Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Stefanie Halvorson | 50 | USA | 2,345 | 2:33.5 | ||
| 1951 | Steven Risch | 60 | USA | 2,345 | 2:33.5 | ||
| 1951 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2,345 | 2:33.5 |
| 1954 | Anne-Maree Rynkiewicz | 51 | AUS | 2,344 | 2:33.5 | ||
| 1954 | Paul Carter | 55 | GBR | 2,344 | 2:33.5 | ||
| 1956 | Cliff Mitchell | 42 | USA | 2,343 | 2:33.6 | ||
| 1957 | Tommasina M | 38 | USA | 2,341 | 2:33.7 | ||
| 1958 | Brian Ratzlaff | 58 | USA | 2,338 | 2:33.9 | ||
| 1959 | Lewis Gridley | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:34.0 | |
| 1959 | EConcept Holm | 44 | CAN | 2,337 | 2:34.0 | ||
| 1959 | Luke Maurer | 16 | USA | 2,337 | 2:34.0 | ||
| 1962 | Sally Friedman | 72 | USA | 2,335 | 2:34.1 | ||
| 1962 | Jessica Höfling | 37 | GER | 2,335 | 2:34.1 | ||
| 1962 | Debra Benton | 68 | East Aurora, NY | USA | 2,335 | 2:34.1 | |
| 1965 | Paul Roberts | 56 | White City, SK | CAN | TEAM MELALEUCA | 2,333 | 2:34.3 |
| 1965 | John Austin | 67 | Ottawa, ON | CAN | 2,333 | 2:34.3 | |
| 1965 | Rita Lackey | 49 | USA | 2,333 | 2:34.3 | ||
| 1968 | Djanick SOUDATI | 28 | GUF | 2,332 | 2:34.3 | ||
| 1968 | Andrea Humphreys | 46 | Oakville | CAN | Don Rowing Club | 2,332 | 2:34.3 |
| 1970 | t f | 45 | PUR | 2,330 | 2:34.5 | ||
| 1971 | tom robbins | 61 | NC | USA | 2,329 | 2:34.5 | |
| 1972 | michael heifetz | 58 | USA | 2,328 | 2:34.6 | ||
| 1973 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,327 | 2:34.7 |
| 1974 | Rudy Fernandez | 32 | USA | 2,326 | 2:34.7 | ||
| 1975 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 2,325 | 2:34.8 | |
| 1976 | Bärbel Paulini | 42 | GER | 2,324 | 2:34.9 | ||
| 1976 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,324 | 2:34.9 |
| 1976 | Matthew Cilladi | 32 | USA | 2,324 | 2:34.9 | ||
| 1979 | Robert Klobukowski | 50 | USA | 2,317 | 2:35.3 | ||
| 1980 | Sjoerd Sytema | 50 | NED | 2,316 | 2:35.4 | ||
| 1981 | D Molony | 46 | USA | 2,314 | 2:35.5 | ||
| 1982 | Christine Kim | 32 | USA | 2,312 | 2:35.7 | ||
| 1983 | Beetles Rush | 41 | USA | 2,311 | 2:35.7 | ||
| 1983 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 2,311 | 2:35.7 | |
| 1985 | Michael Fazal | 46 | CAN | 2,310 | 2:35.8 | ||
| 1986 | Sande Bo | 48 | LUX | 2,308 | 2:35.9 | ||
| 1987 | Dylan Durham | 32 | USA | 2,306 | 2:36.1 | ||
| 1988 | Janine Lombard | 54 | AUS | 2,304 | 2:36.2 | ||
| 1988 | Dennis Boehler | 73 | GOSHEN, IN | USA | 2,304 | 2:36.2 | |
| 1988 | Jeremy Robinson | 45 | USA | 2,304 | 2:36.2 | ||
| 1991 | Nathan Giesenschlag | 48 | USA | 2,303 | 2:36.3 | ||
| 1991 | David Marshall | 55 | MA | USA | 2,303 | 2:36.3 | |
| 1991 | Eline Vos | 35 | Tilburg | NED | 2,303 | 2:36.3 | |
| 1991 | Ben Botz | 25 | USA | 2,303 | 2:36.3 | ||
| 1995 | Jana Schmidt | 37 | DEN | 2,301 | 2:36.4 | ||
| 1995 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,301 | 2:36.4 | |
| 1995 | Michael LaCoy | 40 | USA | 2,301 | 2:36.4 | ||
| 1998 | Eduardo Fuenzalida | 66 | CHI | 2,300 | 2:36.5 | ||
| 1999 | Umut Sahin | 40 | TUR | 2,299 | 2:36.5 | ||
| 2000 | Mark V.S. | 33 | USA | 2,298 | 2:36.6 |