Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Stefanie Halvorson	50		USA		2,345	2:33.5
1951	Steven Risch	60		USA		2,345	2:33.5
1951	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,345	2:33.5
1954	Anne-Maree Rynkiewicz	51		AUS		2,344	2:33.5
1954	Paul Carter	55		GBR		2,344	2:33.5
1956	Cliff Mitchell	42		USA		2,343	2:33.6
1957	Tommasina M	38		USA		2,341	2:33.7
1958	Brian Ratzlaff	58		USA		2,338	2:33.9
1959	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1959	EConcept Holm	44		CAN		2,337	2:34.0
1959	Luke Maurer	16		USA		2,337	2:34.0
1962	Sally Friedman	72		USA		2,335	2:34.1
1962	Jessica Höfling	37		GER		2,335	2:34.1
1962	Debra Benton	68	East Aurora, NY	USA		2,335	2:34.1
1965	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	2,333	2:34.3
1965	John Austin	67	Ottawa, ON	CAN		2,333	2:34.3
1965	Rita Lackey	49		USA		2,333	2:34.3
1968	Djanick SOUDATI	28		GUF		2,332	2:34.3
1968	Andrea Humphreys	46	Oakville	CAN	Don Rowing Club	2,332	2:34.3
1970	t f	45		PUR		2,330	2:34.5
1971	tom robbins	61	NC	USA		2,329	2:34.5
1972	michael heifetz	58		USA		2,328	2:34.6
1973	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:34.7
1974	Rudy Fernandez	32		USA		2,326	2:34.7
1975	Klinton Smith	42	Sierra Vista, AZ	USA		2,325	2:34.8
1976	Bärbel Paulini	42		GER		2,324	2:34.9
1976	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324	2:34.9
1976	Matthew Cilladi	32		USA		2,324	2:34.9
1979	Robert Klobukowski	50		USA		2,317	2:35.3
1980	Sjoerd Sytema	50		NED		2,316	2:35.4
1981	D Molony	46		USA		2,314	2:35.5
1982	Christine Kim	32		USA		2,312	2:35.7
1983	Beetles Rush	41		USA		2,311	2:35.7
1983	Bobbi Gonzalez	36	Tustin, CA	USA		2,311	2:35.7
1985	Michael Fazal	46		CAN		2,310	2:35.8
1986	Sande Bo	48		LUX		2,308	2:35.9
1987	Dylan Durham	32		USA		2,306	2:36.1
1988	Janine Lombard	54		AUS		2,304	2:36.2
1988	Dennis Boehler	73	GOSHEN, IN	USA		2,304	2:36.2
1988	Jeremy Robinson	45		USA		2,304	2:36.2
1991	Nathan Giesenschlag	48		USA		2,303	2:36.3
1991	David Marshall	55	MA	USA		2,303	2:36.3
1991	Eline Vos	35	Tilburg	NED		2,303	2:36.3
1991	Ben Botz	25		USA		2,303	2:36.3
1995	Jana Schmidt	37		DEN		2,301	2:36.4
1995	Mallory Weatherly	48	Vero Beach, FL	USA		2,301	2:36.4
1995	Michael LaCoy	40		USA		2,301	2:36.4
1998	Eduardo Fuenzalida	66		CHI		2,300	2:36.5
1999	Umut Sahin	40		TUR		2,299	2:36.5
2000	Mark V.S.	33		USA		2,298	2:36.6