Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Daniela Richter	47		GER		2,246	2:40.2
2052	Tom Klopfer	67		USA		2,245	2:40.3
2052	Samantha Brandauer	53		USA		2,245	2:40.3
2054	Vicki Strissel	49		USA	TEAM MELALEUCA	2,244	2:40.4
2055	Josh Anderson	43	WA	USA		2,242	2:40.5
2055	Rebecca Schaffner	53	ME	USA		2,242	2:40.5
2057	Micah Stolowitz	71	Portland, OR	USA		2,239	2:40.7
2058	Leif Jerstad	40		NOR		2,237	2:40.9
2059	Lea Wigger	22		SUI		2,234	2:41.1
2060	Robert Nelson	47		USA		2,233	2:41.2
2061	Kim Mock	60		USA		2,231	2:41.3
2062	Jen Karlen	39		USA		2,230	2:41.4
2063	Aaron Wilbanks	57		USA		2,229	2:41.5
2064	Michel Molly	39		SUI		2,227	2:41.6
2064	David Rogers	56		CAN		2,227	2:41.6
2066	James Keating	78		USA		2,224	2:41.8
2067	Trent Lamb	65	Shanghai	USA	TEAM MELALEUCA	2,223	2:41.9
2067	Claire Reilly	51	Sitka, AK	USA		2,223	2:41.9
2069	Irina Mylnikova	41		CYP		2,222	2:42.0
2070	JEANIE COLCLOUGH	51	CA	USA		2,220	2:42.1
2071	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:42.3
2072	Manuel RAMIREZ	53		USA		2,217	2:42.3
2073	Fanny RICHERT	26		FRA		2,216	2:42.4
2073	Antony Lafarge	49	Cognac	FRA		2,216	2:42.4
2073	Bill Dexter	76		USA		2,216	2:42.4
2076	Charles Russo	60		USA		2,214	2:42.6
2077	Peter Goossens	53		NED		2,212	2:42.7
2077	Shirley Faxon	80		USA		2,212	2:42.7
2077	Daniel H	44		USA		2,212	2:42.7
2080	Knels Lameris	73	Dalen	NED		2,211	2:42.8
2081	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,210	2:42.8
2081	Sandra Goozée	82	Oakland, CA	USA	Crufit Oakland	2,210	2:42.8
2083	Terri Church	70		USA	Row House Highlands Ranch	2,208	2:43.0
2083	Corrinne Fahl	48		USA		2,208	2:43.0
2083	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2086	Hans Laskewitz	72		NED		2,206	2:43.1
2086	Kevin Bialas	54		USA		2,206	2:43.1
2088	Sterling Massey	37		USA		2,204	2:43.3
2089	Melanie Koch	50		AUT		2,202	2:43.4
2089	Riq Hebert	47		USA		2,202	2:43.4
2091	Alba Mascarin	40		GER		2,201	2:43.5
2092	Brendon Williams	53		GBR		2,200	2:43.6
2093	Ania Kalinowska-Jurek	43		POL		2,199	2:43.7
2094	Jennifer Brach	55		USA		2,195	2:44.0
2094	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,195	2:44.0
2096	Melinda Cole	-		USA		2,194	2:44.0
2096	Roxane Simonian	73	Claremont, CA	USA		2,194	2:44.0
2096	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,194	2:44.0
2099	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,192	2:44.2
2100	Robert Loera	63		USA		2,191	2:44.3