Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Elio Sanchez	51	Guaynabo	PUR		2,260	2:39.2
2052	Petra Wolf	50		GER		2,257	2:39.5
2053	Thomas Scotton	68	Middletown, CT	USA		2,254	2:39.7
2054	Philip Thomas	52	Dunwoody, GA	USA		2,251	2:39.9
2055	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	2,250	2:40.0
2055	D L	50		USA		2,250	2:40.0
2057	Moriah Peterson	40		USA		2,249	2:40.0
2058	Daniela Richter	47		GER		2,246	2:40.2
2059	Tom Klopfer	67		USA		2,245	2:40.3
2059	Samantha Brandauer	53		USA		2,245	2:40.3
2061	Vicki Strissel	49		USA	TEAM MELALEUCA	2,244	2:40.4
2062	Josh Anderson	43	WA	USA		2,242	2:40.5
2062	Rebecca Schaffner	53	ME	USA		2,242	2:40.5
2064	Micah Stolowitz	71	Portland, OR	USA		2,239	2:40.7
2065	Leif Jerstad	40		NOR		2,237	2:40.9
2066	Lea Wigger	22		SUI		2,234	2:41.1
2067	Robert Nelson	47		USA		2,233	2:41.2
2068	Kim Mock	60		USA		2,231	2:41.3
2069	Jen Karlen	39		USA		2,230	2:41.4
2070	Aaron Wilbanks	57		USA		2,229	2:41.5
2071	Michel Molly	39		SUI		2,227	2:41.6
2071	David Rogers	56		CAN		2,227	2:41.6
2073	James F. Keating	78		USA		2,224	2:41.8
2074	Trent Lamb	65	Paris, ID	USA	TEAM MELALEUCA	2,223	2:41.9
2074	Claire Reilly	51	Sitka, AK	USA		2,223	2:41.9
2076	Irina Mylnikova	41		CYP		2,222	2:42.0
2077	JEANIE COLCLOUGH	51	CA	USA		2,220	2:42.1
2078	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:42.3
2079	Manuel RAMIREZ	53		USA		2,217	2:42.3
2080	Fanny RICHERT	26		FRA		2,216	2:42.4
2080	Antony Lafarge	49	Cognac	FRA		2,216	2:42.4
2080	Bill Dexter	76		USA		2,216	2:42.4
2083	Charles Russo	60		USA		2,214	2:42.6
2084	Peter Goossens	53		NED		2,212	2:42.7
2084	Shirley Faxon	80		USA		2,212	2:42.7
2084	Daniel H	44		USA		2,212	2:42.7
2087	Knels Lameris	73	Dalen	NED		2,211	2:42.8
2088	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,210	2:42.8
2088	Sandra Goozée	82	Oakland, CA	USA	Crufit Oakland	2,210	2:42.8
2090	Terri Church	70		USA	Row House Highlands Ranch	2,208	2:43.0
2090	Corrinne Fahl	48		USA		2,208	2:43.0
2090	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2093	Hans Laskewitz	72		NED		2,206	2:43.1
2093	Kevin Bialas	54		USA		2,206	2:43.1
2095	Sterling Massey	37		USA		2,204	2:43.3
2096	Melanie Koch	50		AUT		2,202	2:43.4
2096	Riq Hebert	47		USA		2,202	2:43.4
2098	Alba Mascarin	40		GER		2,201	2:43.5
2099	Brendon Williams	53		GBR		2,200	2:43.6
2100	Ania Kalinowska-Jurek	43		POL		2,199	2:43.7