Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Elizabeth Harwood | 49 | USA | 2,039 | 2:56.5 | ||
| 2202 | Stephanie Janschke | 64 | GER | 2,038 | 2:56.6 | ||
| 2203 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 2:56.7 |
| 2204 | Caroline Denaes | 45 | USA | 2,029 | 2:57.4 | ||
| 2205 | sheila finn | 48 | USA | 2,028 | 2:57.5 | ||
| 2206 | Suzette Spurrell | 52 | CAN | 2,025 | 2:57.7 | ||
| 2207 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,024 | 2:57.8 |
| 2207 | Paul de Oude | 55 | NED | 2,024 | 2:57.8 | ||
| 2209 | Kevin Newmeyer | 64 | USA | 2,023 | 2:57.9 | ||
| 2209 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 2,023 | 2:57.9 | |
| 2211 | Beth Berkeley | 60 | CT | USA | 2,022 | 2:58.0 | |
| 2212 | Niki Bakó | 40 | GER | 2,021 | 2:58.1 | ||
| 2213 | Erik W | - | NED | 2,012 | 2:58.9 | ||
| 2214 | Christen Hamant | 54 | USA | 2,011 | 2:59.0 | ||
| 2215 | Laura Bradham | 61 | USA | 2,009 | 2:59.1 | ||
| 2216 | Lynn Knighton | 57 | GBR | 1,999 | 3:00.0 | ||
| 2217 | Erum Ahmed | 30 | CAN | 1,997 | 3:00.2 | ||
| 2218 | Brandy Brown | 52 | USA | 1,995 | 3:00.4 | ||
| 2219 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 1,991 | 3:00.8 |
| 2220 | Bethany Fabian | 51 | USA | 1,989 | 3:00.9 | ||
| 2221 | Tim Phipps | 45 | USA | 1,988 | 3:01.0 | ||
| 2222 | Michael Fox | 58 | QLD | AUS | 1,987 | 3:01.1 | |
| 2223 | Michelle Wragg | 44 | AUS | 1,986 | 3:01.2 | ||
| 2223 | Birgit Overgaard | 73 | DEN | 1,986 | 3:01.2 | ||
| 2225 | Jackie Gentle | 58 | GBR | 1,985 | 3:01.3 | ||
| 2225 | Yardeen Roos | 63 | NED | 1,985 | 3:01.3 | ||
| 2227 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,979 | 3:01.9 |
| 2228 | 简之 张 | 16 | CAN | 1,977 | 3:02.0 | ||
| 2229 | Bill Caufield | 64 | USA | 1,976 | 3:02.1 | ||
| 2229 | Sam Wong | 38 | USA | 1,976 | 3:02.1 | ||
| 2231 | Susanne Moon | 68 | Windsor, MO | USA | 1,973 | 3:02.4 | |
| 2231 | Monalisa Tailor | 41 | USA | 1,973 | 3:02.4 | ||
| 2233 | Jane Blake | 75 | USA | 1,967 | 3:03.0 | ||
| 2234 | Susan Rimer | 67 | CAN | 1,962 | 3:03.4 | ||
| 2235 | Kirsten W'ski | 50 | USA | 1,958 | 3:03.8 | ||
| 2236 | Chelisa Pascua | 34 | USA | 1,955 | 3:04.1 | ||
| 2237 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,954 | 3:04.2 | |
| 2238 | Brandy Delong-Casey | 39 | USA | 1,947 | 3:04.8 | ||
| 2239 | Carlos Rodriguez | 50 | USA | 1,933 | 3:06.2 | ||
| 2240 | Sarah Lane | 67 | Paris | FRA | 1,931 | 3:06.4 | |
| 2241 | Sophie Bucknall | 23 | GBR | 1,927 | 3:06.8 | ||
| 2241 | Laura Shansey | 58 | USA | 1,927 | 3:06.8 | ||
| 2243 | Helena Paays | 33 | INA | 1,926 | 3:06.9 | ||
| 2244 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,920 | 3:07.5 |
| 2245 | Bartolomeo Lamorgese | 49 | ITA | 1,917 | 3:07.7 | ||
| 2246 | Mª Angeles Ballester | 56 | Valencia | ESP | 1,911 | 3:08.3 | |
| 2247 | Carl Palmer | 82 | USA | 1,910 | 3:08.4 | ||
| 2248 | Susan Fenimore | 57 | USA | 1,908 | 3:08.6 | ||
| 2249 | Andrew Moore-Stow | 68 | GBR | 1,904 | 3:09.0 | ||
| 2250 | Janet Blaszynski | 55 | USA | 1,897 | 3:09.7 |