Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Ben Botz	25		USA		2,303	2:36.3
2002	Jana Schmidt	37		DEN		2,301	2:36.4
2002	Mallory Weatherly	48	Vero Beach, FL	USA		2,301	2:36.4
2002	Michael LaCoy	40		USA		2,301	2:36.4
2005	Eduardo Fuenzalida	66		CHI		2,300	2:36.5
2006	Umut Sahin	40		TUR		2,299	2:36.5
2007	Mark V.S.	33		USA		2,298	2:36.6
2007	Kerstin Bott	48		GER		2,298	2:36.6
2007	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,298	2:36.6
2007	Dennis Mitchell	60		GBR		2,298	2:36.6
2011	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,296	2:36.7
2012	Melissa Crimmings	47		USA	1936 Erg Club	2,292	2:37.0
2013	Justin Braun	38		CAN		2,290	2:37.2
2014	Riccardo Russo	47		ITA		2,289	2:37.2
2015	Jaap Tonkes	81		NED		2,288	2:37.3
2015	Kati hsu	27		USA		2,288	2:37.3
2015	Kro Kette	39		GER		2,288	2:37.3
2015	Kaile Ferguson	35	Boulder , CO	USA		2,288	2:37.3
2015	James Hill	44	VA	USA	University of Notre Dame	2,288	2:37.3
2020	George Morcos	30		GBR		2,287	2:37.4
2020	Walter Frank	89	Cincinnati, OH	USA		2,287	2:37.4
2020	Isaac P	10		GBR		2,287	2:37.4
2023	Andreas Hofreither	50		AUT		2,286	2:37.4
2023	Sam Ramey	34		USA		2,286	2:37.4
2025	Sofie Elise Willems	43		BEL		2,285	2:37.5
2026	Jess P	22		USA		2,284	2:37.6
2027	Loreta Stankūnienė	56		LTU		2,283	2:37.6
2027	Nikki Carpenter	40		USA		2,283	2:37.6
2027	Kathryn Vance	33		USA		2,283	2:37.6
2030	Matthew Cooper	69		USA		2,280	2:37.8
2031	Marie Perrault	38		FRA		2,279	2:37.9
2032	Bill Santus	79	Aurora, CO	USA		2,276	2:38.1
2033	Clover Roxley	17		AUS		2,273	2:38.3
2033	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,273	2:38.3
2033	Kevin Donaghy	50		USA		2,273	2:38.3
2036	Rosamarie Jamil	29		USA		2,272	2:38.4
2037	Rick Plaumann	67		USA		2,271	2:38.5
2038	Did I Skarleva	31		BUL		2,270	2:38.5
2038	Shelly Roy	49		CAN		2,270	2:38.5
2040	HOOHAN LEE	39		KOR		2,269	2:38.6
2041	anja ojstersek	42		SLO		2,267	2:38.8
2042	Dave Brown	63	WA	USA		2,266	2:38.8
2043	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,265	2:38.9
2043	Kevin Kolcheck	36		USA		2,265	2:38.9
2045	Chen Ge	37		USA	亦可赛艇	2,263	2:39.0
2046	paul phillips	47		USA		2,262	2:39.1
2047	Bonnie Ghent	58		USA		2,261	2:39.2
2047	Roberto Villegas-Gold	44		USA		2,261	2:39.2
2049	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,260	2:39.2
2049	Tom Seabolt	73	Port Orange, FL	USA		2,260	2:39.2