Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Kerstin Bott	48		GER		2,298	2:36.6
2000	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,298	2:36.6
2000	Dennis Mitchell	60		GBR		2,298	2:36.6
2004	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,296	2:36.7
2005	Melissa Crimmings	47		USA	1936 Erg Club	2,292	2:37.0
2006	Justin Braun	38		CAN		2,290	2:37.2
2007	Riccardo Russo	47		ITA		2,289	2:37.2
2008	Jaap Tonkes	81		NED		2,288	2:37.3
2008	Kati hsu	27		USA		2,288	2:37.3
2008	Kro Kette	39		GER		2,288	2:37.3
2008	Kaile Ferguson	35	Boulder , CO	USA		2,288	2:37.3
2008	James Hill	44	VA	USA	University of Notre Dame	2,288	2:37.3
2013	George Morcos	30		GBR		2,287	2:37.4
2013	Walter Frank	89	Cincinnati, OH	USA		2,287	2:37.4
2013	Isaac P	10		GBR		2,287	2:37.4
2016	Andreas Hofreither	50		AUT		2,286	2:37.4
2016	Sam Ramey	34		USA		2,286	2:37.4
2018	Sofie Elise Willems	43		BEL		2,285	2:37.5
2019	Jess P	22		USA		2,284	2:37.6
2020	Loreta Stankūnienė	56		LTU		2,283	2:37.6
2020	Nikki Carpenter	40		USA		2,283	2:37.6
2020	Kathryn Vance	33		USA		2,283	2:37.6
2023	Matthew Cooper	69		USA		2,280	2:37.8
2024	Marie Perrault	38		FRA		2,279	2:37.9
2025	Bill Santus	79	Aurora, CO	USA		2,276	2:38.1
2026	Clover Roxley	17		AUS		2,273	2:38.3
2026	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,273	2:38.3
2026	Kevin Donaghy	50		USA		2,273	2:38.3
2029	Rosamarie Jamil	29		USA		2,272	2:38.4
2030	Rick Plaumann	67		USA		2,271	2:38.5
2031	Did I Skarleva	31		BUL		2,270	2:38.5
2031	Shelly Roy	49		CAN		2,270	2:38.5
2033	HOOHAN LEE	39		KOR		2,269	2:38.6
2034	anja ojstersek	42		SLO		2,267	2:38.8
2035	Dave Brown	63	WA	USA		2,266	2:38.8
2036	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,265	2:38.9
2036	Kevin Kolcheck	36		USA		2,265	2:38.9
2038	Chen Ge	37		USA	亦可赛艇	2,263	2:39.0
2039	paul phillips	47		USA		2,262	2:39.1
2040	Bonnie Ghent	58		USA		2,261	2:39.2
2040	Roberto Villegas-Gold	44		USA		2,261	2:39.2
2042	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,260	2:39.2
2042	Tom Seabolt	73	Port Orange, FL	USA		2,260	2:39.2
2042	Elio Sanchez	51	Guaynabo	PUR		2,260	2:39.2
2045	Petra Wolf	50		GER		2,257	2:39.5
2046	Thomas Scotton	68	Middletown, CT	USA		2,254	2:39.7
2047	Philip Thomas	52	Dunwoody, GA	USA		2,251	2:39.9
2048	Dudley Deshommes	45	Minneapolis, MN	USA	MINNESTOA	2,250	2:40.0
2048	D L	50		USA		2,250	2:40.0
2050	Moriah Peterson	40		USA		2,249	2:40.0