Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Eline Vos	35	Tilburg	NED		2,303	2:36.3
1999	Ben Botz	25		USA		2,303	2:36.3
2003	Jana Schmidt	37		DEN		2,301	2:36.4
2003	Mallory Weatherly	48	Vero Beach, FL	USA		2,301	2:36.4
2003	Michael LaCoy	40		USA		2,301	2:36.4
2006	Eduardo Fuenzalida	66		CHI		2,300	2:36.5
2007	Umut Sahin	40		TUR		2,299	2:36.5
2008	Mark V.S.	33		USA		2,298	2:36.6
2008	Kerstin Bott	48		GER		2,298	2:36.6
2008	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,298	2:36.6
2008	Dennis Mitchell	60		GBR		2,298	2:36.6
2012	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,296	2:36.7
2013	Melissa Crimmings	47		USA	1936 Erg Club	2,292	2:37.0
2014	Justin Braun	38		CAN		2,290	2:37.2
2015	Riccardo Russo	47		ITA		2,289	2:37.2
2016	Jaap Tonkes	81		NED		2,288	2:37.3
2016	Kati hsu	27		USA		2,288	2:37.3
2016	Kro Kette	39		GER		2,288	2:37.3
2016	Kaile Ferguson	35	Boulder , CO	USA		2,288	2:37.3
2016	James Hill	44	VA	USA	University of Notre Dame	2,288	2:37.3
2021	George Morcos	30		GBR		2,287	2:37.4
2021	Walter Frank	89	Cincinnati, OH	USA		2,287	2:37.4
2021	Isaac P	10		GBR		2,287	2:37.4
2024	Andreas Hofreither	50		AUT		2,286	2:37.4
2024	Sam Ramey	34		USA		2,286	2:37.4
2026	Sofie Elise Willems	43		BEL		2,285	2:37.5
2027	Jess P	22		USA		2,284	2:37.6
2028	Loreta Stankūnienė	56		LTU		2,283	2:37.6
2028	Nikki Carpenter	40		USA		2,283	2:37.6
2028	Kathryn Vance	33		USA		2,283	2:37.6
2031	Matthew Cooper	69		USA		2,280	2:37.8
2032	Marie Perrault	38		FRA		2,279	2:37.9
2033	Bill Santus	79	Aurora, CO	USA		2,276	2:38.1
2034	Clover Roxley	17		AUS		2,273	2:38.3
2034	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,273	2:38.3
2034	Kevin Donaghy	50		USA		2,273	2:38.3
2037	Rosamarie Jamil	29		USA		2,272	2:38.4
2038	Rick Plaumann	67		USA		2,271	2:38.5
2039	Did I Skarleva	31		BUL		2,270	2:38.5
2039	Shelly Roy	49		CAN		2,270	2:38.5
2041	HOOHAN LEE	39		KOR		2,269	2:38.6
2042	anja ojstersek	42		SLO		2,267	2:38.8
2043	Dave Brown	63	WA	USA		2,266	2:38.8
2044	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,265	2:38.9
2044	Kevin Kolcheck	36		USA		2,265	2:38.9
2046	Chen Ge	37		USA	亦可赛艇	2,263	2:39.0
2047	paul phillips	47		USA		2,262	2:39.1
2048	Bonnie Ghent	58		USA		2,261	2:39.2
2048	Roberto Villegas-Gold	44		USA		2,261	2:39.2
2050	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,260	2:39.2