Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Jennifer Brach | 55 | USA | 2,195 | 2:44.0 | ||
| 2101 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,195 | 2:44.0 |
| 2103 | Melinda Cole | - | USA | 2,194 | 2:44.0 | ||
| 2103 | Roxane Simonian | 73 | Claremont, CA | USA | 2,194 | 2:44.0 | |
| 2103 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,194 | 2:44.0 |
| 2106 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,192 | 2:44.2 |
| 2107 | Robert Loera | 63 | USA | 2,191 | 2:44.3 | ||
| 2108 | Patty Stricker | 53 | Medford , MA | USA | 2,190 | 2:44.3 | |
| 2109 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,186 | 2:44.6 |
| 2109 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,186 | 2:44.6 | |
| 2111 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 2,185 | 2:44.7 |
| 2112 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 2,184 | 2:44.8 |
| 2113 | Joe McCollum | 40 | USA | 2,183 | 2:44.9 | ||
| 2114 | Ashley Little | 41 | USA | 2,181 | 2:45.0 | ||
| 2115 | Jessi Rohrbacher | 37 | USA | 2,179 | 2:45.2 | ||
| 2116 | Rocco Mininni | 69 | USA | 2,177 | 2:45.3 | ||
| 2116 | Remo Sberna | 53 | ITA | 2,177 | 2:45.3 | ||
| 2118 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,173 | 2:45.6 |
| 2118 | Abby DeMoss | 27 | USA | 2,173 | 2:45.6 | ||
| 2120 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,168 | 2:46.0 |
| 2121 | Monica Rehder Andrade | 67 | BRA | Esporte Clube Pinheiros | 2,166 | 2:46.2 | |
| 2121 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,166 | 2:46.2 | |
| 2123 | Shannon Pressler | 45 | USA | 2,164 | 2:46.3 | ||
| 2123 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,164 | 2:46.3 | |
| 2125 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 2,163 | 2:46.4 | |
| 2125 | Nathan Mesmer | 54 | Loveland , OH | USA | 2,163 | 2:46.4 | |
| 2127 | Angie Malloy | 64 | Davis, CA | USA | 2,161 | 2:46.5 | |
| 2128 | Anne Felton | 59 | USA | 2,159 | 2:46.7 | ||
| 2129 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,157 | 2:46.8 | |
| 2129 | Misty Allen | 45 | USA | 2,157 | 2:46.8 | ||
| 2131 | Kristen Etheridge | 51 | USA | 2,156 | 2:46.9 | ||
| 2131 | Shannon Wilkie | 42 | USA | 2,156 | 2:46.9 | ||
| 2133 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,155 | 2:47.0 |
| 2134 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 2,150 | 2:47.4 |
| 2135 | Janelle Long | 38 | USA | 2,148 | 2:47.5 | ||
| 2135 | Christopher Wohlgamuth | 40 | USA | 2,148 | 2:47.5 | ||
| 2137 | Morten Knudsen | 44 | LUX | 2,146 | 2:47.7 | ||
| 2137 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 2,146 | 2:47.7 |
| 2137 | Christopher Couch | 37 | USA | 2,146 | 2:47.7 | ||
| 2140 | Sarah Singer | 38 | SUI | 2,145 | 2:47.8 | ||
| 2141 | Sandra Mießeler | 55 | GER | 2,144 | 2:47.9 | ||
| 2142 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,143 | 2:47.9 |
| 2143 | Bill Groth | 67 | USA | 2,142 | 2:48.0 | ||
| 2144 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,140 | 2:48.2 |
| 2145 | Jobby Jacob | 45 | USA | 2,139 | 2:48.3 | ||
| 2146 | Amy Mesmer | 55 | USA | 2,137 | 2:48.4 | ||
| 2146 | Joi Cox | 62 | USA | 2,137 | 2:48.4 | ||
| 2148 | Jason Emery | 49 | USA | 2,135 | 2:48.6 | ||
| 2149 | Jamie Robinson | 44 | USA | 2,133 | 2:48.7 | ||
| 2150 | toyo nomi | 41 | luzou | CHN | 2,126 | 2:49.3 |