Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Gabriela Capella	27		BRA		2,418	2:28.8
1852	Tanja B	-		SUI		2,417	2:28.9
1853	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,416	2:29.0
1853	Kevin Mantel	35		USA		2,416	2:29.0
1855	David Brown	59		USA		2,414	2:29.1
1855	D M	45		USA		2,414	2:29.1
1857	Bridget Gould	52		USA		2,413	2:29.1
1857	Courtney Clem	30		USA		2,413	2:29.1
1859	Ed Cusack	81	Haddonfield, NJ	USA		2,412	2:29.2
1859	David Frazier	64		USA		2,412	2:29.2
1859	Susanne T	53		GER		2,412	2:29.2
1859	Dennis Vratsinis	63	THESSALONIKI	GRE		2,412	2:29.2
1863	Calvados Young	43		CHN		2,411	2:29.3
1863	Graydon Spanner	42		USA		2,411	2:29.3
1865	Nigel Beagarie	72		GBR		2,409	2:29.4
1866	Jie Loh	45		SGP		2,407	2:29.5
1866	Julian Geisenfelder	32		GER		2,407	2:29.5
1866	Jonathon Fink	52		USA		2,407	2:29.5
1866	Vignesh Ananth	31		USA		2,407	2:29.5
1870	Lars-Peter Hansson	58	Forsbacka	SWE		2,406	2:29.6
1871	Maria Chang	44		USA		2,405	2:29.6
1872	Marie-Christine Altieri	72		FRA		2,404	2:29.7
1872	Annika Matras	47		FRO		2,404	2:29.7
1874	Wayne Shields	58		USA		2,403	2:29.8
1875	McKenzie Elkin	36		USA		2,402	2:29.8
1876	Trisha Day	51		USA		2,401	2:29.9
1877	Vinay Raman	52		USA		2,399	2:30.0
1877	Rebecca Inglis	61		USA		2,399	2:30.0
1879	Pamela Kyung	37		USA		2,398	2:30.1
1880	Miriam Lange	32		GER		2,397	2:30.1
1880	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,397	2:30.1
1882	Janet Hallahan	67		USA		2,396	2:30.2
1882	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1882	Jay Ball	54		USA		2,396	2:30.2
1885	LM Elk	71		USA		2,395	2:30.3
1886	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1887	Ivashchenko Anatoliy	42		UKR	Defence Forces of Ukraine	2,391	2:30.5
1887	Allison Goldberg	44		USA		2,391	2:30.5
1889	Iuliia Vasina	38		AIN		2,389	2:30.6
1889	Rory C	31		USA		2,389	2:30.6
1889	Crystal Fitta	46	Allyn, WA	USA		2,389	2:30.6
1892	Joe Zhou	54		USA		2,388	2:30.7
1893	Leonie Legge	57		AUS		2,387	2:30.8
1893	David Brynn	73	Lincoln, VT	USA		2,387	2:30.8
1893	Ali Kirkpatrick	61		GBR		2,387	2:30.8
1893	Lieve Verheyden	46		BEL		2,387	2:30.8
1897	Joris Chapelai	26		FRA		2,386	2:30.8
1898	Marcos Ferreirinha Paiva	51		POR		2,385	2:30.9
1899	Edwin Chow	31		HKG		2,384	2:31.0
1899	Raeanna Tilly	39		USA		2,384	2:31.0