Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Daniel Marin | 30 | CRC | 2,648 | 2:15.9 | ||
| 1402 | Philippe SEIGNEURIN | 61 | FRA | 2,647 | 2:16.0 | ||
| 1402 | Rob Tee | 41 | USA | 2,647 | 2:16.0 | ||
| 1402 | Paul Nijholt | 45 | NED | 2,647 | 2:16.0 | ||
| 1402 | Nicholas Smith | 33 | USA | 2,647 | 2:16.0 | ||
| 1402 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 2,647 | 2:16.0 |
| 1407 | Caroline Coates | 54 | GBR | 2,646 | 2:16.0 | ||
| 1408 | Rob Battenfield | 47 | USA | 2,645 | 2:16.1 | ||
| 1409 | Andy Keirn | 61 | USA | 2,644 | 2:16.1 | ||
| 1409 | Hans-Joachim Jäger | 69 | GER | 2,644 | 2:16.1 | ||
| 1409 | E S | 57 | USA | 2,644 | 2:16.1 | ||
| 1412 | Mike Greene | 61 | GBR | 2,643 | 2:16.2 | ||
| 1412 | Michaela Leiblich | 53 | GER | 2,643 | 2:16.2 | ||
| 1412 | Dylan Vandergrift | 14 | USA | 2,643 | 2:16.2 | ||
| 1415 | Nichola S | 48 | AUS | 2,642 | 2:16.2 | ||
| 1415 | Jeff Hough | 58 | USA | 2,642 | 2:16.2 | ||
| 1417 | Ada Peter’s | 31 | USA | 2,641 | 2:16.3 | ||
| 1418 | Kinga Nowak | 36 | POL | 2,640 | 2:16.3 | ||
| 1418 | Miko M | 34 | CAN | 2,640 | 2:16.3 | ||
| 1420 | Carole Patterson | 53 | USA | 2,639 | 2:16.4 | ||
| 1421 | Özgür Yılmaz | 44 | TUR | 2,638 | 2:16.4 | ||
| 1422 | Dö Rei | 46 | GER | 2,637 | 2:16.5 | ||
| 1423 | Alex Gibson | 35 | USA | 2,636 | 2:16.5 | ||
| 1423 | Randy Hagge | 67 | USA | 2,636 | 2:16.5 | ||
| 1425 | Nathan Rutter | 45 | AUS | 2,635 | 2:16.6 | ||
| 1425 | Attila Nagy | 56 | USA | 2,635 | 2:16.6 | ||
| 1425 | Logan Massie | 25 | USA | 2,635 | 2:16.6 | ||
| 1428 | Mark Frever | 57 | USA | 2,634 | 2:16.6 | ||
| 1428 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,634 | 2:16.6 |
| 1430 | Lena Giebenhain | 39 | GER | 2,633 | 2:16.7 | ||
| 1430 | Federico Fiallos S. | 48 | San Pedro Sula | GUA | 2,633 | 2:16.7 | |
| 1430 | Staci Leonard | 61 | CT | USA | 2,633 | 2:16.7 | |
| 1433 | Jess Noble | 19 | AUS | 2,632 | 2:16.7 | ||
| 1433 | Sean Cummiskey | 56 | Edmond, OK | USA | 2,632 | 2:16.7 | |
| 1433 | Mike Campa | 34 | USA | 2,632 | 2:16.7 | ||
| 1436 | Stephen Morgan | 59 | GBR | 2,631 | 2:16.8 | ||
| 1436 | Julie Richter | 50 | CAN | 2,631 | 2:16.8 | ||
| 1438 | Michael Reed | 57 | USA | 2,629 | 2:16.9 | ||
| 1438 | Corey Golla | 55 | USA | 2,629 | 2:16.9 | ||
| 1438 | Janna Girardi | 46 | Tacoma | USA | 2,629 | 2:16.9 | |
| 1438 | Attila Devenyi | 69 | USA | 2,629 | 2:16.9 | ||
| 1442 | Cameron Mackenzie | 56 | AUS | 2,628 | 2:16.9 | ||
| 1442 | Peta Reynolds | 49 | VIC | AUS | 2,628 | 2:16.9 | |
| 1442 | Kristi Sue-Ako | 42 | USA | 2,628 | 2:16.9 | ||
| 1445 | Paul Woodward | 32 | USA | 2,626 | 2:17.0 | ||
| 1446 | Lauri Martignetti | 50 | USA | 2,625 | 2:17.1 | ||
| 1447 | Foo Manshoo | 40 | LUX | 2,624 | 2:17.1 | ||
| 1448 | Virgil Whitlow | 58 | USA | 2,622 | 2:17.2 | ||
| 1448 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,622 | 2:17.2 |
| 1450 | Michael Holy | 54 | AUT | 2,621 | 2:17.3 |