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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Daniel Marin 30 CRC 2,648 2:15.9
1402 Philippe SEIGNEURIN 61 FRA 2,647 2:16.0
1402 Rob Tee 41 USA 2,647 2:16.0
1402 Paul Nijholt 45 NED 2,647 2:16.0
1402 Nicholas Smith 33 USA 2,647 2:16.0
1402 John Wendelin 61 USA 2,647 2:16.0
1407 Caroline Coates 54 GBR 2,646 2:16.0
1408 Rob Battenfield 47 USA 2,645 2:16.1
1409 Andy Keirn 61 USA 2,644 2:16.1
1409 Hans-Joachim Jäger 69 GER 2,644 2:16.1
1409 E S 57 USA 2,644 2:16.1
1412 Mike Greene 61 GBR 2,643 2:16.2
1412 Michaela Leiblich 53 GER 2,643 2:16.2
1412 Dylan Vandergrift 14 USA 2,643 2:16.2
1415 Nichola S 48 AUS 2,642 2:16.2
1415 Jeff Hough 58 USA 2,642 2:16.2
1417 Ada Peter’s 31 USA 2,641 2:16.3
1418 Kinga Nowak 36 POL 2,640 2:16.3
1418 Miko M 34 CAN 2,640 2:16.3
1420 Carole Patterson 53 USA 2,639 2:16.4
1421 Özgür Yılmaz 44 TUR 2,638 2:16.4
1422 Dö Rei 46 GER 2,637 2:16.5
1423 Alex Gibson 35 USA 2,636 2:16.5
1423 Randy Hagge 67 USA 2,636 2:16.5
1425 Nathan Rutter 45 AUS 2,635 2:16.6
1425 Attila Nagy 56 USA 2,635 2:16.6
1425 Logan Massie 25 USA 2,635 2:16.6
1428 Mark Frever 57 USA 2,634 2:16.6
1428 chris bruce 77 GBR 2,634 2:16.6
1430 Lena Giebenhain 39 GER 2,633 2:16.7
1430 Federico Fiallos S. 48 GUA 2,633 2:16.7
1430 Staci Leonard 61 USA 2,633 2:16.7
1433 Jess Noble 19 AUS 2,632 2:16.7
1433 Sean Cummiskey 56 USA 2,632 2:16.7
1433 Mike Campa 34 USA 2,632 2:16.7
1436 Stephen Morgan 59 GBR 2,631 2:16.8
1436 Julie Richter 50 CAN 2,631 2:16.8
1438 Michael Reed 57 USA 2,629 2:16.9
1438 Corey Golla 55 USA 2,629 2:16.9
1438 Janna Girardi 46 USA 2,629 2:16.9
1438 Attila Devenyi 69 USA 2,629 2:16.9
1442 Cameron Mackenzie 56 AUS 2,628 2:16.9
1442 Peta Reynolds 49 AUS 2,628 2:16.9
1442 Kristi Sue-Ako 42 USA 2,628 2:16.9
1445 Paul Woodward 32 USA 2,626 2:17.0
1446 Lauri Martignetti 50 USA 2,625 2:17.1
1447 Foo Manshoo 40 LUX 2,624 2:17.1
1448 Virgil Whitlow 58 USA 2,622 2:17.2
1448 Rana Taimur Ahmad 40 USA 2,622 2:17.2
1450 Michael Holy 54 AUT 2,621 2:17.3