Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Brewer	48		GBR		4,157	1:48.2
51	Markus Brunsborg Markschat	30		DEN		4,157	1:48.2
53	Damian Bailey	50	Andover	GBR		4,155	1:48.3
53	Brendan Quinn	41	MT	USA		4,155	1:48.3
55	Aaron Fiske	33		USA		4,154	1:48.3
56	Christiaan Kamstra	54	Voorschoten	NED		4,152	1:48.3
56	Alec McGillivray	43	Paris, ON	CAN		4,152	1:48.3
58	Steven Lang	53	SKANEATELES, NY	USA		4,150	1:48.4
59	Tommy Lavoie	36		CAN		4,147	1:48.5
60	Michal Skřivánek	50		CZE		4,143	1:48.6
60	Alastair Steele	52		GBR		4,143	1:48.6
62	Philip Rotella	38		USA		4,141	1:48.6
63	Paul Jackson	48		GBR		4,139	1:48.7
64	J Daddy	37		USA		4,137	1:48.7
65	Sean E James	37	NSW	AUS	Australian Army	4,134	1:48.8
66	Dominic Goodyer	57		AUS		4,131	1:48.9
67	Craig Feldman	33		RSA		4,120	1:49.2
68	Léonard Van Voorthuysen	42	Lyon	FRA		4,118	1:49.2
69	James Tyrrell	42		RSA		4,113	1:49.4
69	Maciej Biega	37		POL		4,113	1:49.4
71	Bronco MacDonald	41		USA		4,112	1:49.4
72	Dave Stitt	65		GBR		4,110	1:49.4
73	Drew Nisley	41		USA		4,109	1:49.5
74	Dan Smith	33		USA		4,107	1:49.5
75	Adrien Mandran	30		AUS		4,104	1:49.6
76	Jim Rehill	44		GBR		4,103	1:49.6
76	Bryan Duffy	33		USA		4,103	1:49.6
76	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,103	1:49.6
79	Jarno PdB	36		ITA		4,095	1:49.8
80	Quentin Allegretti	36		BEL		4,090	1:50.0
81	Peter Olsson	46		SWE		4,088	1:50.0
82	William Mwanga	43		UGA		4,086	1:50.1
83	Florian Leist	42		GER		4,082	1:50.2
84	Christoph Heyck	45	Landshut	GER		4,081	1:50.2
85	Luke Jeffery	52		AUS		4,078	1:50.3
85	Trent Scott	33	New York	USA		4,078	1:50.3
87	Piotr Frysztak	49	DOA	POL	Polish Indoor Rowing Team	4,075	1:50.4
88	Luca Aiazzi	64	Prato	ITA		4,074	1:50.4
89	Craig Nicholson	29		GBR		4,073	1:50.4
90	Adam Crook	37		GBR		4,070	1:50.5
90	Peter Axelsson	58		SWE		4,070	1:50.5
92	Kristopher Krahé	44	Vorst	GER		4,069	1:50.5
93	Reed Rediger	44	Lincoln , NE	USA		4,068	1:50.6
94	Weston Peiffer	35		USA		4,064	1:50.7
95	Horse Klonks	-		DEN		4,063	1:50.7
95	Krijn Haak	54		NED		4,063	1:50.7
97	Uwe Maier	49	Dresden	GER		4,062	1:50.7
98	Salvador Martínez Gonzalez	36		ESP		4,061	1:50.8
99	Jozo Ivisic	49	VIC	AUS		4,058	1:50.8
100	Kym Porter	44	Melbourne , VIC	AUS		4,054	1:51.0