Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Melissa Hufford | 52 | USA | 2,483 | 3:01.2 | ||
| 1852 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1853 | Martin Nystrom | 58 | Mebane, NC | USA | 2,480 | 3:01.4 | |
| 1853 | Hanna Voss | 37 | USA | 2,480 | 3:01.4 | ||
| 1853 | stephanie Chester | 41 | USA | 2,480 | 3:01.4 | ||
| 1856 | Niki Bakó | 40 | GER | 2,469 | 3:02.2 | ||
| 1857 | Yuki Wan | 37 | CHN | 2,465 | 3:02.5 | ||
| 1858 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,463 | 3:02.7 |
| 1859 | Jane Blake | 75 | USA | 2,462 | 3:02.7 | ||
| 1860 | Monalisa Tailor | 41 | USA | 2,461 | 3:02.8 | ||
| 1861 | Deanna Mobley | 58 | USA | 2,459 | 3:03.0 | ||
| 1862 | Peter Zhang | 37 | CHN | 2,458 | 3:03.0 | ||
| 1862 | Susanne Fischer | 58 | GER | 2,458 | 3:03.0 | ||
| 1864 | Chen Shao | 36 | CHN | 2,457 | 3:03.1 | ||
| 1865 | 희정 양 | 42 | KOR | 2,456 | 3:03.2 | ||
| 1865 | Mei Hua GAO | 29 | TPE | 2,456 | 3:03.2 | ||
| 1865 | Eric Roberson | 42 | USA | 2,456 | 3:03.2 | ||
| 1865 | Samantha Lane | 37 | USA | 2,456 | 3:03.2 | ||
| 1869 | Taylor Hess | 42 | USA | 2,453 | 3:03.4 | ||
| 1870 | Dennis Campbell | 82 | USA | 2,451 | 3:03.5 | ||
| 1871 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,450 | 3:03.6 |
| 1872 | Joyce Alofs | 41 | Zeewolde | NED | 2,442 | 3:04.2 | |
| 1873 | Julianne Ceruti | 36 | USA | 2,441 | 3:04.3 | ||
| 1874 | Kelly Yeggle | 46 | USA | 2,437 | 3:04.6 | ||
| 1875 | Leanne Waterman | 52 | USA | 2,432 | 3:05.0 | ||
| 1876 | Sarah Weir | 41 | USA | 2,430 | 3:05.1 | ||
| 1877 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,423 | 3:05.7 |
| 1878 | Madelon de Vries | 74 | MEX | 2,411 | 3:06.6 | ||
| 1879 | Cari Seelye | 52 | USA | 2,396 | 3:07.8 | ||
| 1880 | Joanne Campion | 51 | IRL | 2,393 | 3:08.0 | ||
| 1881 | Theresa DiRocco | 60 | USA | 2,385 | 3:08.6 | ||
| 1882 | Astrid Bader | 58 | Greifswald | GER | 2,370 | 3:09.8 | |
| 1883 | Andrew Schneider | 60 | USA | 2,367 | 3:10.1 | ||
| 1884 | John Sechler | 46 | USA | 2,357 | 3:10.9 | ||
| 1885 | Carl Palmer | 82 | USA | 2,355 | 3:11.0 | ||
| 1886 | Nan Alexander | 88 | USA | 2,350 | 3:11.4 | ||
| 1887 | Rachel McGlynn | 48 | USA | 2,349 | 3:11.5 | ||
| 1888 | Ron Zieth | 78 | SPRINGBROOK, WI | USA | 2,347 | 3:11.7 | |
| 1889 | Caroline Denaes | 46 | USA | 2,311 | 3:14.7 | ||
| 1889 | Tanya Middlemist | 48 | USA | 2,311 | 3:14.7 | ||
| 1891 | Susan Falcone | - | PA | USA | 2,306 | 3:15.1 | |
| 1892 | Terrie McLaughlin | 68 | USA | 2,298 | 3:15.8 | ||
| 1893 | Jesus Santiago | 74 | FL | USA | 2,290 | 3:16.5 | |
| 1894 | Brittany Lee | 42 | USA | 2,289 | 3:16.5 | ||
| 1895 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,277 | 3:17.6 |
| 1896 | sarah coughlan | 52 | GBR | 2,266 | 3:18.5 | ||
| 1897 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,259 | 3:19.2 | |
| 1898 | Olaf Stechow | 66 | GER | 2,256 | 3:19.4 | ||
| 1899 | Laura Pinsent | 48 | USA | 2,247 | 3:20.2 | ||
| 1900 | Annie Werner | 50 | USA | 2,234 | 3:21.4 |