Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,866	2:37.0
1650	Dan Chayes	64	PA	USA		2,866	2:37.0
1650	Damian Wilczewski	28		CAN		2,866	2:37.0
1654	Mark Barnett	60		GBR		2,863	2:37.1
1655	Babatunde Fatusin	36		GBR		2,861	2:37.2
1656	Corrinne Fahl	48		USA		2,859	2:37.3
1657	George Haliotis	64		USA		2,858	2:37.4
1658	michael jussila	60		USA		2,857	2:37.5
1659	heather hesslink	52		USA		2,856	2:37.5
1660	Michael Fox	58	QLD	AUS		2,855	2:37.6
1660	Silvana Ueti	60		JPN		2,855	2:37.6
1662	Stephan Beddoe	65	St Helier	GBR		2,854	2:37.6
1663	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,853	2:37.7
1664	Corey R	47		USA		2,852	2:37.7
1665	Nikki Butler	51		USA		2,851	2:37.8
1665	Kurt Hawickhorst	61	VA	USA		2,851	2:37.8
1665	Hillary Weber	39		CAN		2,851	2:37.8
1668	Michael Hyzy	41		USA		2,850	2:37.8
1668	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,850	2:37.8
1670	Christina LaGreca	36		USA		2,848	2:38.0
1671	Ann Luciani	62		USA		2,844	2:38.2
1672	Cliff Mitchell	42		USA		2,842	2:38.3
1673	michael heifetz	58		USA		2,841	2:38.3
1674	Ralf E	62	Kevelaer	GER		2,837	2:38.6
1675	Natalie Pangburn	62		USA		2,836	2:38.6
1676	Michael Ruiz	44		USA		2,832	2:38.8
1677	Rebecca Delaney	49	Hingham, MA	USA		2,831	2:38.9
1678	Derrick Caruthers	48		USA		2,830	2:39.0
1679	Vasiliy Sim	42		USA		2,828	2:39.1
1679	Mike M	35		USA		2,828	2:39.1
1681	Amy Meltzer	58		USA		2,827	2:39.1
1682	Moriah Peterson	40		USA		2,826	2:39.2
1683	Melissa Crimmings	47		USA	1936 Erg Club	2,823	2:39.4
1684	Federica Girardi	28		ITA		2,822	2:39.4
1685	Deb Tull	72	CA	USA		2,821	2:39.5
1686	Sage Haberern	39	MA	USA		2,817	2:39.7
1687	Ant How	50	Brooklyn Park, MN	USA		2,811	2:40.0
1688	Karma Kauffman	57	Asheville, NC	USA		2,810	2:40.1
1689	Tom Seabolt	73	Port Orange, FL	USA		2,809	2:40.1
1689	Michael Gibbons	57		USA		2,809	2:40.1
1691	Kiran rn	43		USA		2,803	2:40.5
1692	Hans Laskewitz	72		NED		2,802	2:40.5
1692	Christian Moran	29		USA		2,802	2:40.5
1692	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,802	2:40.5
1695	Steele Mycroft	55		USA		2,800	2:40.7
1696	James Geis	27		USA		2,795	2:41.0
1697	Angela Seger	58		GER		2,793	2:41.1
1698	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,790	2:41.2
1699	Knels Lameris	73	Dalen	NED		2,789	2:41.3
1700	Hervé LORIDAN	58		FRA		2,788	2:41.4