Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Kimberly Stout | 49 | USA | 2,617 | 2:51.9 | ||
| 1802 | Angie Malloy | 64 | Davis, CA | USA | 2,616 | 2:52.0 | |
| 1803 | Anna Kapodistria | 41 | GRE | 2,612 | 2:52.2 | ||
| 1804 | Jim Smith | 73 | Boise, ID | USA | 2,608 | 2:52.5 | |
| 1805 | Tom Berry | 47 | GBR | 2,606 | 2:52.6 | ||
| 1806 | Emer Hayes | 61 | Suzhou | CHN | 2,605 | 2:52.7 | |
| 1807 | Dawn Aman | 58 | Fort Worth, TX | USA | 2,597 | 2:53.2 | |
| 1808 | Jenn Bunnell | 53 | FL | USA | 2,593 | 2:53.5 | |
| 1809 | Bartolomeo Lamorgese | 49 | ITA | 2,592 | 2:53.6 | ||
| 1809 | Elizabeth Adams | 60 | Cary, NC | USA | 2,592 | 2:53.6 | |
| 1811 | Sarah Watkins | 39 | USA | 2,589 | 2:53.8 | ||
| 1812 | Ian Kennerley | 49 | GBR | 2,588 | 2:53.8 | ||
| 1813 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,586 | 2:54.0 |
| 1814 | Theresa Raven | 65 | USA | 2,583 | 2:54.2 | ||
| 1815 | Reingard Heißenberg-Kalb | 74 | GER | 2,580 | 2:54.4 | ||
| 1816 | Remo Sberna | 53 | ITA | 2,578 | 2:54.5 | ||
| 1817 | Joanne Papa | - | Wilmington, DE | USA | 2,577 | 2:54.6 | |
| 1818 | Susan Katz | 72 | USA | 2,576 | 2:54.6 | ||
| 1819 | MICHELLE WANG | 37 | CHN | 2,572 | 2:54.9 | ||
| 1820 | Yue Zhu | 34 | USA | 2,567 | 2:55.3 | ||
| 1821 | Richard Cockrell | 69 | Belden, MS | USA | 2,562 | 2:55.6 | |
| 1822 | Kevin Newmeyer | 64 | USA | 2,560 | 2:55.7 | ||
| 1823 | Guido Mende | 63 | GER | 2,558 | 2:55.9 | ||
| 1824 | Maegan Shulman | 41 | CAN | 2,557 | 2:55.9 | ||
| 1825 | Linda H | 56 | USA | 2,554 | 2:56.1 | ||
| 1826 | Lynn Knighton | 57 | GBR | 2,552 | 2:56.3 | ||
| 1827 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,549 | 2:56.5 |
| 1828 | Nancy Kolb | 49 | USA | 2,543 | 2:56.9 | ||
| 1829 | Havana Stafford | 24 | AUS | 2,540 | 2:57.1 | ||
| 1829 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,540 | 2:57.1 |
| 1831 | Lisa Maggiore | 60 | Upland, CA | USA | 2,537 | 2:57.3 | |
| 1832 | monica burden | 54 | USA | 2,536 | 2:57.4 | ||
| 1833 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,534 | 2:57.5 |
| 1834 | Roberto Villegas-Gold | 44 | USA | 2,531 | 2:57.7 | ||
| 1835 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:58.1 | |
| 1836 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,519 | 2:58.6 | |
| 1837 | JS Wey | 63 | USA | 2,509 | 2:59.3 | ||
| 1838 | Tricia Godfrey | 59 | USA | 2,502 | 2:59.8 | ||
| 1839 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 2,497 | 3:00.2 |
| 1840 | Erik W | - | NED | 2,496 | 3:00.2 | ||
| 1841 | Melissa Rodriguez | 49 | USA | 2,495 | 3:00.3 | ||
| 1841 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,495 | 3:00.3 | |
| 1843 | 简之 张 | 16 | CAN | 2,486 | 3:01.0 | ||
| 1844 | Birgit Overgaard | 74 | DEN | 2,485 | 3:01.0 | ||
| 1845 | Anna Yoon | 52 | KOR | 2,484 | 3:01.1 | ||
| 1846 | Melissa Hufford | 52 | USA | 2,483 | 3:01.2 | ||
| 1847 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1848 | Martin Nystrom | 58 | Mebane, NC | USA | 2,480 | 3:01.4 | |
| 1848 | Hanna Voss | 37 | USA | 2,480 | 3:01.4 | ||
| 1848 | stephanie Chester | 41 | USA | 2,480 | 3:01.4 |