Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Monika Kazdailiene	28		LTU		2,629	2:51.1
1802	Lera Straits	55		USA		2,626	2:51.3
1803	Kristen Etheridge	51		USA		2,622	2:51.6
1804	Aimee Kelley	38		USA		2,619	2:51.8
1805	Oonagh Linden	54		GBR		2,617	2:51.9
1805	Kimberly Stout	49		USA		2,617	2:51.9
1807	Angie Malloy	64	Davis, CA	USA		2,616	2:52.0
1808	Anna Kapodistria	41		GRE		2,612	2:52.2
1809	Jim Smith	73	Boise, ID	USA	USAF Retired	2,608	2:52.5
1810	Tom Berry	47		GBR		2,606	2:52.6
1811	Emer Hayes	61	Suzhou	CHN		2,605	2:52.7
1812	Dawn Aman	58	Fort Worth, TX	USA		2,597	2:53.2
1813	Jenn Bunnell	53	FL	USA		2,593	2:53.5
1814	Bartolomeo Lamorgese	49		ITA		2,592	2:53.6
1814	Elizabeth Adams	60	Cary, NC	USA		2,592	2:53.6
1816	Sarah Watkins	39		USA		2,589	2:53.8
1817	Ian Kennerley	49		GBR		2,588	2:53.8
1818	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:54.0
1819	Theresa Raven	65		USA		2,583	2:54.2
1820	Reingard Heißenberg-Kalb	74		GER		2,580	2:54.4
1821	Remo Sberna	53		ITA		2,578	2:54.5
1822	Joanne Papa	-	Wilmington, DE	USA		2,577	2:54.6
1823	Susan Katz	72		USA		2,576	2:54.6
1824	MICHELLE WANG	37		CHN		2,572	2:54.9
1825	Yue Zhu	34		USA		2,567	2:55.3
1826	Richard Cockrell	69	Belden, MS	USA		2,562	2:55.6
1827	Kevin Newmeyer	64		USA		2,560	2:55.7
1828	Guido Mende	63		GER		2,558	2:55.9
1829	Maegan Shulman	41		CAN		2,557	2:55.9
1830	Linda H	56		USA		2,554	2:56.1
1831	Lynn Knighton	57		GBR		2,552	2:56.3
1832	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:56.5
1833	Nancy Kolb	49		USA		2,543	2:56.9
1834	Havana Stafford	24		AUS		2,540	2:57.1
1834	Kim Armstrong	57	VA	USA	RowAlong	2,540	2:57.1
1836	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:57.3
1837	monica burden	54		USA		2,536	2:57.4
1838	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,534	2:57.5
1839	Roberto Villegas-Gold	44		USA		2,531	2:57.7
1840	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,526	2:58.1
1841	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,519	2:58.6
1842	JS Wey	63		USA		2,509	2:59.3
1843	Tricia Godfrey	59		USA		2,502	2:59.8
1844	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,497	3:00.2
1845	Erik W	-		NED		2,496	3:00.2
1846	Melissa Rodriguez	49		USA		2,495	3:00.3
1846	Erin Herschleb	45	Brooklyn, NY	USA		2,495	3:00.3
1848	简之张	16		CAN		2,486	3:01.0
1849	Birgit Overgaard	74		DEN		2,485	3:01.0
1850	Anna Yoon	52		KOR		2,484	3:01.1