Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Kimberly Stout	49		USA		2,617	2:51.9
1802	Angie Malloy	64	Davis, CA	USA		2,616	2:52.0
1803	Anna Kapodistria	41		GRE		2,612	2:52.2
1804	Jim Smith	73	Boise, ID	USA		2,608	2:52.5
1805	Tom Berry	47		GBR		2,606	2:52.6
1806	Emer Hayes	61	Suzhou	CHN		2,605	2:52.7
1807	Dawn Aman	58	Fort Worth, TX	USA		2,597	2:53.2
1808	Jenn Bunnell	53	FL	USA		2,593	2:53.5
1809	Bartolomeo Lamorgese	49		ITA		2,592	2:53.6
1809	Elizabeth Adams	60	Cary, NC	USA		2,592	2:53.6
1811	Sarah Watkins	39		USA		2,589	2:53.8
1812	Ian Kennerley	49		GBR		2,588	2:53.8
1813	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:54.0
1814	Theresa Raven	65		USA		2,583	2:54.2
1815	Reingard Heißenberg-Kalb	74		GER		2,580	2:54.4
1816	Remo Sberna	53		ITA		2,578	2:54.5
1817	Joanne Papa	-	Wilmington, DE	USA		2,577	2:54.6
1818	Susan Katz	72		USA		2,576	2:54.6
1819	MICHELLE WANG	37		CHN		2,572	2:54.9
1820	Yue Zhu	34		USA		2,567	2:55.3
1821	Richard Cockrell	69	Belden, MS	USA		2,562	2:55.6
1822	Kevin Newmeyer	64		USA		2,560	2:55.7
1823	Guido Mende	63		GER		2,558	2:55.9
1824	Maegan Shulman	41		CAN		2,557	2:55.9
1825	Linda H	56		USA		2,554	2:56.1
1826	Lynn Knighton	57		GBR		2,552	2:56.3
1827	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:56.5
1828	Nancy Kolb	49		USA		2,543	2:56.9
1829	Havana Stafford	24		AUS		2,540	2:57.1
1829	Kim Armstrong	57	VA	USA	RowAlong	2,540	2:57.1
1831	Lisa Maggiore	60	Upland, CA	USA		2,537	2:57.3
1832	monica burden	54		USA		2,536	2:57.4
1833	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,534	2:57.5
1834	Roberto Villegas-Gold	44		USA		2,531	2:57.7
1835	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,526	2:58.1
1836	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,519	2:58.6
1837	JS Wey	63		USA		2,509	2:59.3
1838	Tricia Godfrey	59		USA		2,502	2:59.8
1839	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,497	3:00.2
1840	Erik W	-		NED		2,496	3:00.2
1841	Melissa Rodriguez	49		USA		2,495	3:00.3
1841	Erin Herschleb	45	Brooklyn, NY	USA		2,495	3:00.3
1843	简之张	16		CAN		2,486	3:01.0
1844	Birgit Overgaard	74		DEN		2,485	3:01.0
1845	Anna Yoon	52		KOR		2,484	3:01.1
1846	Melissa Hufford	52		USA		2,483	3:01.2
1847	Mike O	69	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
1848	Martin Nystrom	58	Mebane, NC	USA		2,480	3:01.4
1848	Hanna Voss	37		USA		2,480	3:01.4
1848	stephanie Chester	41		USA		2,480	3:01.4