Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Knels Lameris	73	Dalen	NED		2,789	2:41.3
1702	Hervé LORIDAN	58		FRA		2,788	2:41.4
1703	Marcia Rivera	41		USA		2,786	2:41.5
1703	Denise Evans	58		USA		2,786	2:41.5
1703	Jennifer Wilson	38		CAN		2,786	2:41.5
1706	Hannie Page	58		NED		2,785	2:41.5
1706	D Molony	46		USA		2,785	2:41.5
1708	Belinda Wang	37	AB	CAN		2,784	2:41.6
1709	Tom Klopfer	67		USA		2,783	2:41.6
1710	Bonnie Ghent	58		USA		2,781	2:41.8
1711	David Forstpointner	69		AUS		2,780	2:41.8
1711	Chris Burgess	-	Newbury, MA	USA		2,780	2:41.8
1713	Rebecca Moore	41		USA		2,775	2:42.1
1713	Marti Hopson	55		CAN		2,775	2:42.1
1715	Anni Gro	54		GER		2,774	2:42.2
1715	Thomas Scotton	69	Middletown, CT	USA		2,774	2:42.2
1717	Jie Li	47		USA		2,772	2:42.3
1717	Britiney Slaughter	57		USA		2,772	2:42.3
1719	Jacques Ruiz	65		USA		2,771	2:42.3
1720	Joi Cox	62		USA		2,770	2:42.4
1720	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
1720	Ricardo Rivera	34		USA		2,770	2:42.4
1720	Jill Ahlers	45		USA		2,770	2:42.4
1724	Jon M	58	NT	AUS		2,766	2:42.6
1724	Janne Larsen	61		DEN		2,766	2:42.6
1724	Nancy Mullane	47		USA		2,766	2:42.6
1727	Bhanu Sharma	41		IRL		2,765	2:42.7
1728	Jenny Snyder	39		USA		2,764	2:42.8
1728	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,764	2:42.8
1730	Jamie Robinson	44		USA		2,762	2:42.9
1731	Kevin Donahue	70		USA		2,760	2:43.0
1732	Patti Fitch	70	CA	USA		2,759	2:43.1
1732	Bina Mistry	44		CAN		2,759	2:43.1
1734	Louise Devereux-Power	51		IRL		2,757	2:43.2
1734	Heather Sweet	50		USA		2,757	2:43.2
1736	Ingo Heusler	54		GER		2,753	2:43.4
1736	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1738	Charles Nix	38		USA		2,750	2:43.6
1738	Dakota Kupsky	30		USA		2,750	2:43.6
1740	James Compton	70	Chicago, IL	USA		2,749	2:43.6
1741	Roxane Simonian	73	Claremont, CA	USA		2,744	2:43.9
1742	Greg Monigold	57		USA		2,742	2:44.1
1743	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,739	2:44.2
1743	Kuan L	40		MAS		2,739	2:44.2
1745	laura willis	50		USA		2,734	2:44.5
1745	Adriana Mejía Mercader	55		MEX		2,734	2:44.5
1747	Louise Adielson	55		NCL		2,733	2:44.6
1748	Jane Butler	56		GBR		2,729	2:44.8
1749	Charles Russo	60		USA		2,723	2:45.2
1749	高高	44	苏州	CHN	亦可赛艇	2,723	2:45.2