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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1701 Hannie Page 58 NED 2,785 2:41.5
1701 D Molony 46 USA 2,785 2:41.5
1703 Belinda Wang 37 CAN 2,784 2:41.6
1704 Tom Klopfer 67 USA 2,783 2:41.6
1705 Bonnie Ghent 58 USA 2,781 2:41.8
1706 David Forstpointner 69 AUS 2,780 2:41.8
1706 Chris Burgess - USA 2,780 2:41.8
1708 Rebecca Moore 41 USA 2,775 2:42.1
1708 Marti Hopson 55 CAN 2,775 2:42.1
1710 Anni Gro 54 GER 2,774 2:42.2
1710 Thomas Scotton 69 USA 2,774 2:42.2
1712 Jie Li 47 USA 2,772 2:42.3
1712 Britiney Slaughter 57 USA 2,772 2:42.3
1714 Jacques Ruiz 65 USA 2,771 2:42.3
1715 Joi Cox 62 USA 2,770 2:42.4
1715 David Galle 77 USA 2,770 2:42.4
1715 Ricardo Rivera 34 USA 2,770 2:42.4
1715 Jill Ahlers 45 USA 2,770 2:42.4
1719 Jon M 58 AUS 2,766 2:42.6
1719 Janne Larsen 61 DEN 2,766 2:42.6
1719 Nancy Mullane 47 USA 2,766 2:42.6
1722 Bhanu Sharma 41 IRL 2,765 2:42.7
1723 Jenny Snyder 39 USA 2,764 2:42.8
1723 Bob Holtham 76 GBR 2,764 2:42.8
1725 Jamie Robinson 44 USA 2,762 2:42.9
1726 Kevin Donahue 70 USA 2,760 2:43.0
1727 Patti Fitch 70 USA 2,759 2:43.1
1727 Bina Mistry 44 CAN 2,759 2:43.1
1729 Louise Devereux-Power 51 IRL 2,757 2:43.2
1729 Heather Sweet 50 USA 2,757 2:43.2
1731 Ingo Heusler 54 GER 2,753 2:43.4
1731 Diana Kornbrot 85 GBR 2,753 2:43.4
1733 Charles Nix 38 USA 2,750 2:43.6
1733 Dakota Kupsky 30 USA 2,750 2:43.6
1735 James Compton 70 USA 2,749 2:43.6
1736 Roxane Simonian 73 USA 2,744 2:43.9
1737 Greg Monigold 57 USA 2,742 2:44.1
1738 Ray Carini 77 AUS 2,739 2:44.2
1738 Kuan L 40 MAS 2,739 2:44.2
1740 laura willis 50 USA 2,734 2:44.5
1740 Adriana Mejía Mercader 55 MEX 2,734 2:44.5
1742 Louise Adielson 55 NCL 2,733 2:44.6
1743 Jane Butler 56 GBR 2,729 2:44.8
1744 Charles Russo 60 USA 2,723 2:45.2
1744 高 高 44 CHN 2,723 2:45.2
1746 Derek Schardt 26 USA 2,721 2:45.3
1746 Mike Sackett 60 USA 2,721 2:45.3
1748 Celea Bogdan 43 ROU 2,719 2:45.5
1748 TRACY LAMMERS 39 USA 2,719 2:45.5
1750 Kristina C 44 AUS 2,716 2:45.6