Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marcia Rivera	41		USA		2,786	2:41.5
1701	Denise Evans	58		USA		2,786	2:41.5
1701	Jennifer Wilson	38		CAN		2,786	2:41.5
1704	Hannie Page	58		NED		2,785	2:41.5
1704	D Molony	46		USA		2,785	2:41.5
1706	Belinda Wang	37	AB	CAN		2,784	2:41.6
1707	Tom Klopfer	67		USA		2,783	2:41.6
1708	Bonnie Ghent	58		USA		2,781	2:41.8
1709	David Forstpointner	69		AUS		2,780	2:41.8
1709	Chris Burgess	-	Newbury, MA	USA		2,780	2:41.8
1711	Rebecca Moore	41		USA		2,775	2:42.1
1711	Marti Hopson	55		CAN		2,775	2:42.1
1713	Anni Gro	54		GER		2,774	2:42.2
1713	Thomas Scotton	69	Middletown, CT	USA		2,774	2:42.2
1715	Jie Li	47		USA		2,772	2:42.3
1715	Britiney Slaughter	57		USA		2,772	2:42.3
1717	Jacques Ruiz	65		USA		2,771	2:42.3
1718	Joi Cox	62		USA		2,770	2:42.4
1718	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
1718	Ricardo Rivera	34		USA		2,770	2:42.4
1718	Jill Ahlers	45		USA		2,770	2:42.4
1722	Jon M	58	NT	AUS		2,766	2:42.6
1722	Janne Larsen	61		DEN		2,766	2:42.6
1722	Nancy Mullane	47		USA		2,766	2:42.6
1725	Bhanu Sharma	41		IRL		2,765	2:42.7
1726	Jenny Snyder	39		USA		2,764	2:42.8
1726	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,764	2:42.8
1728	Jamie Robinson	44		USA		2,762	2:42.9
1729	Kevin Donahue	70		USA		2,760	2:43.0
1730	Patti Fitch	70	CA	USA		2,759	2:43.1
1730	Bina Mistry	44		CAN		2,759	2:43.1
1732	Louise Devereux-Power	51		IRL		2,757	2:43.2
1732	Heather Sweet	50		USA		2,757	2:43.2
1734	Ingo Heusler	54		GER		2,753	2:43.4
1734	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1736	Charles Nix	38		USA		2,750	2:43.6
1736	Dakota Kupsky	30		USA		2,750	2:43.6
1738	James Compton	70	Chicago, IL	USA		2,749	2:43.6
1739	Roxane Simonian	73	Claremont, CA	USA		2,744	2:43.9
1740	Greg Monigold	57		USA		2,742	2:44.1
1741	Ray Carini	77	Mannum, SA	AUS	Michigan Technological University	2,739	2:44.2
1741	Kuan L	40		MAS		2,739	2:44.2
1743	laura willis	50		USA		2,734	2:44.5
1743	Adriana Mejía Mercader	55		MEX		2,734	2:44.5
1745	Louise Adielson	55		NCL		2,733	2:44.6
1746	Jane Butler	56		GBR		2,729	2:44.8
1747	Charles Russo	60		USA		2,723	2:45.2
1747	高高	44	苏州	CHN	亦可赛艇	2,723	2:45.2
1749	Derek Schardt	26		USA		2,721	2:45.3
1749	Mike Sackett	60	Kechi, KS	USA		2,721	2:45.3