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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1500 michael jettner 57 USA 3,058 2:27.1
1502 Chris Z 35 CAN 3,057 2:27.2
1502 Bipin Chougule 43 GER 3,057 2:27.2
1502 Marcos Ferreirinha Paiva 51 POR 3,057 2:27.2
1505 Steve Caputo 62 USA 3,056 2:27.2
1506 Hélène Kerpan 42 CAN 3,055 2:27.2
1507 Chris Lee 33 USA 3,053 2:27.3
1508 Jeffrey Ellenbogen 55 USA 3,051 2:27.4
1509 David Whitten 59 USA 3,050 2:27.5
1509 Lauren Erland 35 CAN 3,050 2:27.5
1511 Fiona Moloney 37 AUS 3,048 2:27.6
1512 Omar A 40 GBR 3,044 2:27.8
1513 Ellen Keller 61 USA 3,043 2:27.8
1513 Tom McNiff 59 USA 3,043 2:27.8
1515 Daniela Cárdenas Hernández 19 MEX 3,041 2:27.9
1515 Jess M 38 USA 3,041 2:27.9
1515 Libby Imming 46 USA 3,041 2:27.9
1518 Katarzyna Kaminska 43 POL 3,040 2:28.0
1519 Katie Nardi 29 USA 3,039 2:28.0
1520 Dawn James 45 USA 3,038 2:28.1
1520 Stefan Ljunglöf 61 SWE 3,038 2:28.1
1520 Caleb Richardson 51 USA 3,038 2:28.1
1523 Nicole Dorn 42 GER 3,037 2:28.1
1524 Edward Resnick 57 USA 3,034 2:28.3
1525 Denise Warren-Perry 60 IRL 3,033 2:28.3
1525 Victor Marcus 75 USA 3,033 2:28.3
1527 Jenny Karlsson 49 SWE 3,032 2:28.4
1528 Lisa Stamm 50 USA 3,031 2:28.4
1529 Alexandra Scott 48 SUI 3,028 2:28.6
1530 Kim Lappala 40 USA 3,025 2:28.7
1531 Denise Whitten 54 USA 3,024 2:28.8
1532 Laurel Conners 64 USA 3,023 2:28.8
1533 Phil Taylor 65 USA 3,022 2:28.9
1533 Gary Layman 60 USA 3,022 2:28.9
1535 Celine DELACROIX 42 FRA 3,020 2:29.0
1535 Hermann-Josef Jansen 70 GER 3,020 2:29.0
1537 Paul Williams 64 GBR 3,017 2:29.1
1537 Rachel Curtis 44 USA 3,017 2:29.1
1539 Strongy 49 76 GBR 3,016 2:29.2
1540 Kyle Rafferty 51 USA 3,015 2:29.2
1541 Allison Goldberg 45 USA 3,014 2:29.3
1541 Harold Crowther 66 USA 3,014 2:29.3
1543 Raymond Meade 68 USA 3,013 2:29.3
1543 Stephanie Widler 40 USA 3,013 2:29.3
1543 Matthew Richards 39 USA 3,013 2:29.3
1546 Rod Hooper 58 AUS 3,012 2:29.4
1547 Vivian WU 37 CHN 3,011 2:29.4
1547 Drew Farrar 45 USA 3,011 2:29.4
1549 Dávid Turi 45 HUN 3,010 2:29.5
1550 Virginia Kendrick 62 USA 3,009 2:29.5