Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,167 | 2:22.0 | |
| 1351 | Tuan Do | 56 | USA | 3,167 | 2:22.0 | ||
| 1353 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 1353 | Tenna Riber | 30 | DEN | 3,166 | 2:22.1 | ||
| 1355 | Connor Yorkey | 31 | USA | 3,165 | 2:22.1 | ||
| 1356 | steve lohr | 82 | lexington, SC | USA | 3,164 | 2:22.2 | |
| 1357 | Scarlett Thorne | 43 | USA | 3,161 | 2:22.3 | ||
| 1358 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,160 | 2:22.4 | |
| 1359 | Don Six | 62 | Austin, TX | USA | 3,159 | 2:22.4 | |
| 1359 | Gage Gillings | 52 | Orem, UT | USA | 3,159 | 2:22.4 | |
| 1361 | lea culshaw | 53 | GBR | 3,158 | 2:22.4 | ||
| 1362 | Rodica Coderie | 39 | NED | 3,156 | 2:22.5 | ||
| 1362 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,156 | 2:22.5 | |
| 1364 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,155 | 2:22.6 |
| 1365 | Tinks Do | 53 | GBR | 3,154 | 2:22.6 | ||
| 1366 | Chris Newton | 56 | GBR | 3,153 | 2:22.7 | ||
| 1366 | Aga Smolak | 44 | POL | 3,153 | 2:22.7 | ||
| 1368 | Nate Jedinak | 50 | Columbus, OH | USA | 3,151 | 2:22.8 | |
| 1369 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,150 | 2:22.8 |
| 1370 | Christian Pazzini | 46 | ITA | 3,149 | 2:22.9 | ||
| 1371 | Stephanie Boehmer | 38 | USA | 3,148 | 2:22.9 | ||
| 1372 | Rod Doyle | 69 | NSW | AUS | 3,146 | 2:23.0 | |
| 1372 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,146 | 2:23.0 |
| 1374 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,144 | 2:23.1 | |
| 1375 | Nash Quines | 49 | CA | USA | 3,143 | 2:23.1 | |
| 1376 | Lynda Jelbert | 59 | Wellington | NZL | Wellington Rowing Club (NZ) | 3,142 | 2:23.2 |
| 1376 | Guido Friedl | 56 | GER | 3,142 | 2:23.2 | ||
| 1376 | VIT NAM CHIN | 41 | Seoul | KOR | 3,142 | 2:23.2 | |
| 1376 | Jennifer Valstar-van der Meer | 35 | NED | 3,142 | 2:23.2 | ||
| 1380 | Nate Hanna | 45 | USA | 3,141 | 2:23.2 | ||
| 1381 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 3,140 | 2:23.3 | |
| 1381 | Brooke Simpson | 39 | USA | 3,140 | 2:23.3 | ||
| 1383 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,139 | 2:23.3 | ||
| 1384 | Margret Albers | 58 | GER | 3,138 | 2:23.4 | ||
| 1384 | Vanessa Nightingale | 45 | GBR | 3,138 | 2:23.4 | ||
| 1386 | yidong zhang | 48 | CHN | 3,137 | 2:23.4 | ||
| 1386 | Jim Coen | 75 | USA | 3,137 | 2:23.4 | ||
| 1386 | Kathleen Czarny | 43 | USA | 3,137 | 2:23.4 | ||
| 1389 | Umut Sahin | 40 | TUR | 3,136 | 2:23.4 | ||
| 1389 | Markus Bach | 53 | GER | 3,136 | 2:23.4 | ||
| 1389 | S Tang | 51 | NED | 3,136 | 2:23.4 | ||
| 1389 | Guillermo Esc | 54 | AB | CAN | 3,136 | 2:23.4 | |
| 1393 | Christine Prange | 48 | GER | 3,135 | 2:23.5 | ||
| 1393 | Oliver Wharton | 51 | USA | 3,135 | 2:23.5 | ||
| 1393 | Jason Swanson | 54 | CAN | 3,135 | 2:23.5 | ||
| 1396 | Alicia Mazzone | 40 | USA | 3,134 | 2:23.5 | ||
| 1397 | Vineta Barona | 42 | LAT | 3,132 | 2:23.6 | ||
| 1398 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,129 | 2:23.8 | |
| 1398 | Sandra Devin | 63 | USA | 3,129 | 2:23.8 | ||
| 1400 | Frank Wenzel | 46 | Waldenbuch | GER | 3,127 | 2:23.9 |