Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robert Jacobs	51		USA		3,277	2:17.3
1201	Francis Gagné	42		CAN		3,277	2:17.3
1203	Virgilio Atzori	48	Assemini	ITA		3,276	2:17.3
1203	Tom Aniello	60		USA		3,276	2:17.3
1203	Geoff Storey	58		GBR		3,276	2:17.3
1203	Tim Fletcher	59		USA		3,276	2:17.3
1207	Rebecca Inglis	61		USA		3,275	2:17.4
1208	Cameron Bean	40		USA		3,272	2:17.5
1208	Liesbeth Lejon	46		BEL		3,272	2:17.5
1210	Jocelyn NG	32		SGP		3,271	2:17.5
1210	Flemming Abrahamsen	57		DEN		3,271	2:17.5
1212	Demarcus Jester	39		USA		3,269	2:17.6
1212	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,269	2:17.6
1214	Gregor Samyn	60	Beringen	BEL		3,268	2:17.6
1214	MARIE MARTIN	66		FRA		3,268	2:17.6
1216	Zak Loucks	35		CAN		3,267	2:17.7
1216	Tom Lam	35		CAN		3,267	2:17.7
1218	Mari Beth	44	IA	USA		3,266	2:17.7
1219	Joe Brill	63		USA		3,265	2:17.8
1220	Pedro Maia	51		POR		3,264	2:17.8
1221	Matthew Gallagher	49		USA		3,263	2:17.9
1222	Ryan Mears	35		USA		3,261	2:17.9
1223	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,259	2:18.0
1224	David Brynn	73	Lincoln, VT	USA		3,258	2:18.1
1225	Eric Kerr	27		CAN		3,257	2:18.1
1225	Ronald Lerum	49		USA		3,257	2:18.1
1227	Nigel Beagarie	72		GBR		3,256	2:18.2
1227	Douglas Smith	49		USA		3,256	2:18.2
1229	Brett Miller	51	Salisbury, NC	USA		3,255	2:18.2
1229	Kevin Meek	38		USA		3,255	2:18.2
1229	Andrew McKenna	59	Wigan	GBR		3,255	2:18.2
1232	Mitchell Carrigan	38	Narrabri, NSW	AUS		3,254	2:18.2
1232	Roy Marinelli	34		ITA		3,254	2:18.2
1234	Keith Stout	66		USA		3,253	2:18.3
1235	Fredrik Laapotti	41		FIN		3,252	2:18.3
1235	Jonathan Morris	55	Carlsbad, CA	USA		3,252	2:18.3
1237	Rob Freitag	60	Ottawa, ON	CAN		3,251	2:18.4
1238	Anita Anderwald	44	Klagenfurt	AUT		3,250	2:18.4
1239	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1239	Liz Littell	57	Center Harbor , NH	USA	LTM Fitness	3,249	2:18.5
1241	Quint Avenetti	63		USA		3,248	2:18.5
1241	Jerry Marks	83	Lees Summit, MO	USA		3,248	2:18.5
1243	Brent Concialdi	36		USA		3,246	2:18.6
1243	Ken Norland	78	OR	USA		3,246	2:18.6
1245	Mark Herberger	66	Lawton , MI	USA		3,245	2:18.6
1245	Adriane Otopalik	37		USA		3,245	2:18.6
1247	Mariana Cardenas Hernandez	21		MEX		3,244	2:18.7
1248	Mikel Agirre	57		ESP		3,243	2:18.7
1248	David K. Gibson	55	Orlando, FL	USA		3,243	2:18.7
1248	Nadine Tischner	51		USA		3,243	2:18.7