Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Francis Gagné	42		CAN		3,277	2:17.3
1202	Virgilio Atzori	48	Assemini	ITA		3,276	2:17.3
1202	Tom Aniello	60		USA		3,276	2:17.3
1202	Geoff Storey	58		GBR		3,276	2:17.3
1202	Tim Fletcher	59		USA		3,276	2:17.3
1206	Rebecca Inglis	61		USA		3,275	2:17.4
1207	Cameron Bean	40		USA		3,272	2:17.5
1207	Liesbeth Lejon	46		BEL		3,272	2:17.5
1209	Jocelyn NG	32		SGP		3,271	2:17.5
1209	Flemming Abrahamsen	57		DEN		3,271	2:17.5
1211	Demarcus Jester	39		USA		3,269	2:17.6
1211	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,269	2:17.6
1213	Gregor Samyn	60	Beringen	BEL		3,268	2:17.6
1213	MARIE MARTIN	66		FRA		3,268	2:17.6
1215	Zak Loucks	35		CAN		3,267	2:17.7
1215	Tom Lam	35		CAN		3,267	2:17.7
1217	Mari Beth	44	IA	USA		3,266	2:17.7
1218	Joe Brill	63		USA		3,265	2:17.8
1219	Pedro Maia	51		POR		3,264	2:17.8
1220	Matthew Gallagher	49		USA		3,263	2:17.9
1221	Ryan Mears	35		USA		3,261	2:17.9
1222	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,259	2:18.0
1223	David Brynn	73	Lincoln, VT	USA		3,258	2:18.1
1224	Eric Kerr	27		CAN		3,257	2:18.1
1224	Ronald Lerum	49		USA		3,257	2:18.1
1226	Nigel Beagarie	72		GBR		3,256	2:18.2
1226	Douglas Smith	49		USA		3,256	2:18.2
1228	Brett Miller	51	Salisbury, NC	USA		3,255	2:18.2
1228	Kevin Meek	38		USA		3,255	2:18.2
1228	Andrew McKenna	59	Wigan	GBR		3,255	2:18.2
1231	Mitchell Carrigan	38	Narrabri, NSW	AUS		3,254	2:18.2
1231	Roy Marinelli	34		ITA		3,254	2:18.2
1233	Keith Stout	66	Hurricane, UT	USA	Age Without Limits	3,253	2:18.3
1234	Fredrik Laapotti	41		FIN		3,252	2:18.3
1234	Jonathan Morris	55	Carlsbad, CA	USA		3,252	2:18.3
1236	Rob Freitag	60	Ottawa, ON	CAN		3,251	2:18.4
1237	Anita Anderwald	44	Klagenfurt	AUT		3,250	2:18.4
1238	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1238	Liz Littell	57	Center Harbor , NH	USA	LTM Fitness	3,249	2:18.5
1240	Quint Avenetti	63		USA		3,248	2:18.5
1240	Jerry Marks	83	Lees Summit, MO	USA		3,248	2:18.5
1242	Brent Concialdi	36		USA		3,246	2:18.6
1242	Ken Norland	78	OR	USA		3,246	2:18.6
1244	Mark Herberger	66	Lawton , MI	USA		3,245	2:18.6
1244	Adriane Otopalik	37		USA		3,245	2:18.6
1246	Mariana Cardenas Hernandez	21		MEX		3,244	2:18.7
1247	Mikel Agirre	57		ESP		3,243	2:18.7
1247	David K. Gibson	55	Orlando, FL	USA		3,243	2:18.7
1247	Nadine Tischner	51		USA		3,243	2:18.7
1247	Timothy Martin	55	ON	CAN		3,243	2:18.7