Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Geoff Storey | 58 | GBR | 3,276 | 2:17.3 | ||
| 1199 | Tim Fletcher | 59 | USA | 3,276 | 2:17.3 | ||
| 1203 | Rebecca Inglis | 61 | USA | 3,275 | 2:17.4 | ||
| 1204 | Cameron Bean | 40 | USA | 3,272 | 2:17.5 | ||
| 1204 | Liesbeth Lejon | 46 | BEL | 3,272 | 2:17.5 | ||
| 1206 | Jocelyn NG | 32 | SGP | 3,271 | 2:17.5 | ||
| 1206 | Flemming Abrahamsen | 57 | DEN | 3,271 | 2:17.5 | ||
| 1208 | Demarcus Jester | 39 | USA | 3,269 | 2:17.6 | ||
| 1208 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,269 | 2:17.6 |
| 1210 | Gregor Samyn | 60 | Beringen | BEL | 3,268 | 2:17.6 | |
| 1210 | MARIE MARTIN | 66 | FRA | 3,268 | 2:17.6 | ||
| 1212 | Zak Loucks | 35 | CAN | 3,267 | 2:17.7 | ||
| 1212 | Tom Lam | 35 | CAN | 3,267 | 2:17.7 | ||
| 1214 | Mari Beth | 44 | USA | 3,266 | 2:17.7 | ||
| 1215 | Joe Brill | 63 | USA | 3,265 | 2:17.8 | ||
| 1216 | Pedro Maia | 51 | POR | 3,264 | 2:17.8 | ||
| 1217 | Matthew Gallagher | 49 | USA | 3,263 | 2:17.9 | ||
| 1218 | Ryan Mears | 35 | USA | 3,261 | 2:17.9 | ||
| 1219 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,259 | 2:18.0 | |
| 1220 | David Brynn | 73 | Lincoln, VT | USA | 3,258 | 2:18.1 | |
| 1221 | Eric Kerr | 27 | CAN | 3,257 | 2:18.1 | ||
| 1221 | Ronald Lerum | 49 | USA | 3,257 | 2:18.1 | ||
| 1223 | Nigel Beagarie | 72 | GBR | 3,256 | 2:18.2 | ||
| 1223 | Douglas Smith | 49 | USA | 3,256 | 2:18.2 | ||
| 1225 | Brett Miller | 51 | Salisbury, NC | USA | 3,255 | 2:18.2 | |
| 1225 | Kevin Meek | 38 | USA | 3,255 | 2:18.2 | ||
| 1225 | Andrew McKenna | 59 | Wigan | GBR | 3,255 | 2:18.2 | |
| 1228 | Mitchell Carrigan | 38 | Narrabri, NSW | AUS | 3,254 | 2:18.2 | |
| 1228 | Roy Marinelli | 34 | ITA | 3,254 | 2:18.2 | ||
| 1230 | Keith Stout | 66 | USA | 3,253 | 2:18.3 | ||
| 1231 | Fredrik Laapotti | 41 | FIN | 3,252 | 2:18.3 | ||
| 1231 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,252 | 2:18.3 | |
| 1233 | Rob Freitag | 60 | Ottawa, ON | CAN | 3,251 | 2:18.4 | |
| 1234 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,250 | 2:18.4 | |
| 1235 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:18.5 |
| 1235 | Liz Littell | 57 | USA | 3,249 | 2:18.5 | ||
| 1237 | Quint Avenetti | 63 | USA | 3,248 | 2:18.5 | ||
| 1237 | Jerry Marks | 83 | USA | 3,248 | 2:18.5 | ||
| 1239 | Brent Concialdi | 36 | USA | 3,246 | 2:18.6 | ||
| 1239 | Ken Norland | 78 | OR | USA | 3,246 | 2:18.6 | |
| 1241 | Mark Herberger | 66 | Lawton , MI | USA | 3,245 | 2:18.6 | |
| 1241 | Adriane Otopalik | 37 | USA | 3,245 | 2:18.6 | ||
| 1243 | Mariana Cardenas Hernandez | 21 | MEX | 3,244 | 2:18.7 | ||
| 1244 | Mikel Agirre | 57 | ESP | 3,243 | 2:18.7 | ||
| 1244 | David K. Gibson | 55 | Orlando, FL | USA | 3,243 | 2:18.7 | |
| 1244 | Nadine Tischner | 51 | USA | 3,243 | 2:18.7 | ||
| 1244 | Timothy Martin | 55 | ON | CAN | 3,243 | 2:18.7 | |
| 1248 | Jeremy Gould | 61 | GBR | 3,242 | 2:18.8 | ||
| 1248 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,242 | 2:18.8 | |
| 1250 | Clara Brandenburg | 15 | GER | 3,241 | 2:18.8 |