Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Michelle Putney | 37 | USA | 3,303 | 2:16.2 | ||
| 1152 | Clare Bailey | 52 | AUS | 3,302 | 2:16.2 | ||
| 1153 | Simon Jenkins | 59 | GBR | 3,301 | 2:16.3 | ||
| 1153 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,301 | 2:16.3 | |
| 1153 | Stuart Spielman | 74 | USA | 3,301 | 2:16.3 | ||
| 1153 | Michelle Boston | 56 | USA | 3,301 | 2:16.3 | ||
| 1157 | Stylianos Dimitriadis | 56 | GRE | 3,299 | 2:16.4 | ||
| 1158 | Foo Manshoo | 40 | LUX | 3,298 | 2:16.4 | ||
| 1158 | Julie Reed | 40 | USA | 3,298 | 2:16.4 | ||
| 1160 | Jose Luis Benavides Medina | 38 | ESP | 3,297 | 2:16.4 | ||
| 1161 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 3,295 | 2:16.5 | |
| 1161 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,295 | 2:16.5 | |
| 1161 | CJ Robinson | 47 | USA | 3,295 | 2:16.5 | ||
| 1164 | Mark Arnold | 41 | GER | 3,293 | 2:16.6 | ||
| 1165 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,291 | 2:16.7 | |
| 1166 | Christine Ellis | 49 | ESP | 3,290 | 2:16.7 | ||
| 1166 | Lars Hilde | 57 | NOR | 3,290 | 2:16.7 | ||
| 1166 | David Sykes | 79 | Ft Worth, TX | USA | 3,290 | 2:16.7 | |
| 1166 | Schmerlin GHG | 26 | GER | 3,290 | 2:16.7 | ||
| 1166 | Ivan Surina | 43 | Zagreb | CRO | 3,290 | 2:16.7 | |
| 1171 | Johanne Tombo | 26 | FRA | 3,289 | 2:16.8 | ||
| 1171 | Marc Julian | 61 | USA | 3,289 | 2:16.8 | ||
| 1171 | Alexandru Mihaila | 29 | ROU | 3,289 | 2:16.8 | ||
| 1171 | Matt Harper | 66 | CO | USA | 3,289 | 2:16.8 | |
| 1171 | Pete B | 39 | USA | 3,289 | 2:16.8 | ||
| 1176 | David Moore | 63 | Jackson, NH | USA | 3,287 | 2:16.9 | |
| 1177 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,285 | 2:16.9 |
| 1177 | Greg Tucker | 45 | USA | 3,285 | 2:16.9 | ||
| 1177 | N Otto | 56 | MD | USA | 3,285 | 2:16.9 | |
| 1180 | Kate D | 44 | AUS | 3,284 | 2:17.0 | ||
| 1180 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,284 | 2:17.0 | |
| 1180 | G Paisley | 55 | USA | US Navy Veteran | 3,284 | 2:17.0 | |
| 1180 | Yabin Wang | 35 | CHN | 3,284 | 2:17.0 | ||
| 1180 | Adrienn Bálint | 42 | HUN | 3,284 | 2:17.0 | ||
| 1180 | Chris Dawson | 57 | Montreal | CAN | 3,284 | 2:17.0 | |
| 1186 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 |
| 1186 | Lisa Bentley | 57 | CAN | 3,283 | 2:17.0 | ||
| 1186 | Andrew Deichman | 46 | USA | 3,283 | 2:17.0 | ||
| 1186 | Stefan Burlet | 26 | USA | 3,283 | 2:17.0 | ||
| 1190 | Melissa McVicker | 45 | IA | USA | 3,282 | 2:17.1 | |
| 1190 | John Clarke | 60 | Ottawa, ON | CAN | 3,282 | 2:17.1 | |
| 1192 | Tim Wang | 55 | CA | USA | 3,280 | 2:17.1 | |
| 1192 | matthew peterson | 46 | NJ | USA | 3,280 | 2:17.1 | |
| 1194 | Sydney Eichholz | 30 | USA | 3,279 | 2:17.2 | ||
| 1194 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1194 | Dana Scott | 65 | USA | 3,279 | 2:17.2 | ||
| 1194 | Bruno Flavier | 26 | FRA | 3,279 | 2:17.2 | ||
| 1194 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 3,279 | 2:17.2 |
| 1199 | Saulo Martínez | 44 | MEX | 3,278 | 2:17.2 | ||
| 1200 | Robert Jacobs | 51 | USA | 3,277 | 2:17.3 |