Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bo Axelsen | 60 | DEN | 3,410 | 2:11.9 | ||
| 1002 | Stephen Zebley | 55 | USA | 3,408 | 2:12.0 | ||
| 1002 | Darrell Abston | 66 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,408 | 2:12.0 |
| 1004 | Christopher Keyser | 38 | USA | 3,407 | 2:12.0 | ||
| 1004 | Hudson Black | 25 | USA | 3,407 | 2:12.0 | ||
| 1006 | Andreas Dreher | 60 | GER | 3,405 | 2:12.1 | ||
| 1006 | Parks Collins | 46 | NC | USA | 3,405 | 2:12.1 | |
| 1008 | Tess Vdv | 43 | NED | 3,404 | 2:12.1 | ||
| 1008 | John Adams | 64 | USA | 3,404 | 2:12.1 | ||
| 1010 | Jens Persson | 42 | SWE | 3,403 | 2:12.2 | ||
| 1011 | Rafał Adamczyk | 48 | POL | 3,402 | 2:12.2 | ||
| 1012 | Martin Jørgensen | 49 | DEN | 3,401 | 2:12.3 | ||
| 1012 | Taylor King | 32 | USA | 3,401 | 2:12.3 | ||
| 1012 | Randy Hagge | 67 | USA | 3,401 | 2:12.3 | ||
| 1015 | Christopher Werth | 57 | USA | 3,399 | 2:12.3 | ||
| 1016 | Martyn Crowder | 78 | CAN | 3,398 | 2:12.4 | ||
| 1017 | Stephen Sterling | 54 | USA | 3,397 | 2:12.4 | ||
| 1018 | Majda S | 48 | GBR | 3,396 | 2:12.5 | ||
| 1018 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,396 | 2:12.5 |
| 1020 | Teddy Bradley | 35 | GBR | Royal Navy (UK) | 3,392 | 2:12.6 | |
| 1021 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,391 | 2:12.7 |
| 1022 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 3,390 | 2:12.7 | |
| 1022 | Nick Wright | 40 | USA | 3,390 | 2:12.7 | ||
| 1022 | Héctor Cabello | 43 | MEX | 3,390 | 2:12.7 | ||
| 1025 | Michael Bugbee | 53 | USA | 3,389 | 2:12.7 | ||
| 1026 | Davy Jackson | 54 | GBR | 3,388 | 2:12.8 | ||
| 1027 | Kent Nikel | 60 | ON | CAN | 3,386 | 2:12.9 | |
| 1027 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,386 | 2:12.9 |
| 1029 | Peter Carroll | 53 | USA | 3,385 | 2:12.9 | ||
| 1030 | Tom Høgstøl | 51 | NOR | 3,384 | 2:12.9 | ||
| 1031 | Brechtel Coox | 33 | BEL | 3,383 | 2:13.0 | ||
| 1031 | Annika Culhane | 22 | USA | 3,383 | 2:13.0 | ||
| 1033 | 马 大豆 | 36 | Fuzhou | CHN | 3,382 | 2:13.0 | |
| 1033 | Frank Caruso | 61 | USA | 3,382 | 2:13.0 | ||
| 1033 | Brandon Harrell | 65 | USA | 3,382 | 2:13.0 | ||
| 1036 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,381 | 2:13.0 |
| 1036 | Chris Cassidy | 56 | Keller, TX | USA | Community Rowing Mil Vets | 3,381 | 2:13.0 |
| 1038 | Luigi Luigi | 63 | GER | 3,380 | 2:13.1 | ||
| 1038 | Jonathan Louge-Lippez | 37 | VA | USA | 3,380 | 2:13.1 | |
| 1038 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,380 | 2:13.1 |
| 1041 | Mario M | 50 | Turin | ITA | 3,379 | 2:13.1 | |
| 1042 | Geoff Smyth | 57 | GBR | 3,377 | 2:13.2 | ||
| 1043 | Vadim Ka | 37 | GER | 3,376 | 2:13.2 | ||
| 1044 | Lars Olsen | 57 | DEN | 3,375 | 2:13.3 | ||
| 1044 | Scot Davis | 49 | Salaberry-de-Valleyfield, QC | CAN | 3,375 | 2:13.3 | |
| 1044 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,375 | 2:13.3 | |
| 1047 | Elizabeth Adkins | 51 | USA | 3,374 | 2:13.3 | ||
| 1048 | Charles Baird | 38 | USA | 3,372 | 2:13.4 | ||
| 1048 | Bootsy Collins | 37 | USA | 3,372 | 2:13.4 | ||
| 1050 | Rahul Patel | 44 | GBR | 3,371 | 2:13.4 |