Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Nick Wright	66	Tarland	GBR		3,501	2:08.5
852	Wayne Grimes	52		USA	U.S. Army Retired	3,498	2:08.6
852	Nathan Wheatley	48		GBR		3,498	2:08.6
854	Stuart Hussey	48		GBR		3,496	2:08.7
854	Bill Fritz	61		USA		3,496	2:08.7
856	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,493	2:08.8
857	Emma Ashooh	30		USA		3,492	2:08.8
858	David Salinas	45		ESP		3,491	2:08.9
858	Leslie Gardner	50		USA		3,491	2:08.9
858	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	3,491	2:08.9
858	Jason McCarthy	46		USA		3,491	2:08.9
862	Raymond Duignam	59		IRL		3,489	2:08.9
863	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:09.0
864	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,486	2:09.0
865	Silvester Wijnia	51		NED		3,483	2:09.1
865	Rolland ICARD	57		FRA		3,483	2:09.1
865	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,483	2:09.1
868	Daniel Russo	44		USA		3,482	2:09.2
868	Richard Peacock	51		GBR		3,482	2:09.2
868	Eric Rohrbach	63		USA	Navy	3,482	2:09.2
868	Kirk Clore	51	Parkville, MO	USA		3,482	2:09.2
872	Ben Skinner	72	Alpharetta, GA	USA		3,481	2:09.2
873	Stine Jørgensen	45		DEN		3,480	2:09.3
874	Matt Welhaf	33		USA		3,479	2:09.3
874	Abby Herberg	44	Mounds View, MN	USA		3,479	2:09.3
874	Andy Smith	54		USA		3,479	2:09.3
877	Michel Grégoire	67	Liège	BEL	Lîdje	3,478	2:09.3
878	Alex Mahy	50		CAN		3,477	2:09.4
878	Lars Bucher	50		SUI		3,477	2:09.4
880	David Gann	58	Dallas, Texas, TX	USA		3,476	2:09.4
880	Felipe Poo	38		CHI		3,476	2:09.4
882	Tim Fox	61		GBR		3,475	2:09.4
883	Luke OShannessy	40	Wentworth , NSW	AUS		3,474	2:09.5
883	Scott Heisler	67	Gold River, CA	USA		3,474	2:09.5
883	Pamela Hieronymi	56		USA		3,474	2:09.5
886	Morgan Brown	37		USA		3,473	2:09.5
886	Katja Schonnefeld	52		GER		3,473	2:09.5
886	Juan Chimelis	38		PUR		3,473	2:09.5
886	Adrian Edmonds	35		USA		3,473	2:09.5
890	Pat Lawless	70	Hastings, East Sussex	GBR		3,472	2:09.6
890	Andrew Short	60		USA		3,472	2:09.6
892	Camilla Puggaard	44		DEN		3,471	2:09.6
892	Filip Mikołajczak	27		POL		3,471	2:09.6
894	Nate Reynolds	34		USA		3,470	2:09.6
894	Brad Merrick	30		RSA		3,470	2:09.6
894	Jim Moore	53		USA		3,470	2:09.6
897	Howard Moate	61	Selby	GBR		3,469	2:09.7
898	Rob Shurety	61	Woodbridge	GBR		3,468	2:09.7
898	Rob Mck	42		CAN		3,468	2:09.7
900	Molly Savage	41	WI	USA	Marquette University	3,467	2:09.7