Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Klaus Maier | 43 | AUT | 3,532 | 2:07.4 | ||
| 799 | Schwarzer Peter | 46 | GER | 3,532 | 2:07.4 | ||
| 803 | Michael Flinn | 46 | USA | Osceola FD Row Club | 3,530 | 2:07.4 | |
| 804 | Ross Hyde | 44 | SOuth Penrith, NSW | AUS | 3,528 | 2:07.5 | |
| 804 | David Lalowski | 43 | Palatine, IL | USA | 3,528 | 2:07.5 | |
| 806 | Bertus Brink | 55 | RSA | 3,527 | 2:07.5 | ||
| 806 | Mackenzie McDaniel | 40 | USA | 3,527 | 2:07.5 | ||
| 808 | John Parkinson | 45 | GBR | 3,525 | 2:07.6 | ||
| 809 | Oleg Andreyev | 33 | LAT | 3,524 | 2:07.6 | ||
| 810 | Steven L | 36 | USA | 3,523 | 2:07.7 | ||
| 811 | RAUL ALEXANDER ACHA ALEMAN | 41 | USA | 3,522 | 2:07.7 | ||
| 811 | Luc Verhaert | 44 | BEL | 3,522 | 2:07.7 | ||
| 813 | Jesper Barfod | 51 | DEN | 3,521 | 2:07.8 | ||
| 813 | Soohwan Kim | 52 | Yongin | KOR | 3,521 | 2:07.8 | |
| 813 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 816 | Alana Cupples | 30 | GBR | 3,520 | 2:07.8 | ||
| 816 | Clint Fleming | 39 | USA | 3,520 | 2:07.8 | ||
| 816 | Alex Johnson | 37 | USA | 3,520 | 2:07.8 | ||
| 819 | David Bolter | 49 | Sevenoaks | GBR | 3,519 | 2:07.8 | |
| 819 | Luis Linares-Roake | 38 | CAN | 3,519 | 2:07.8 | ||
| 821 | Brian Mcintosh | 59 | GBR | 3,518 | 2:07.9 | ||
| 821 | Steven Robinson | 53 | USA | 3,518 | 2:07.9 | ||
| 823 | Chris DeLange | 48 | USA | 3,517 | 2:07.9 | ||
| 824 | Erik Garcia | 46 | USA | 3,515 | 2:08.0 | ||
| 825 | Jeroen Spaans | 62 | NED | 3,514 | 2:08.0 | ||
| 826 | Boris Jacquin | 53 | ESP | 3,513 | 2:08.0 | ||
| 827 | Luke Logothetis | 30 | AUS | 3,512 | 2:08.1 | ||
| 827 | Justin Stephens | 40 | USA | 3,512 | 2:08.1 | ||
| 827 | Drew Blumenthal | 32 | USA | 3,512 | 2:08.1 | ||
| 830 | Neil Webster | 56 | GBR | 3,511 | 2:08.1 | ||
| 830 | Jonathan Fegan | 52 | USA | 3,511 | 2:08.1 | ||
| 832 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,510 | 2:08.2 | |
| 832 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,510 | 2:08.2 |
| 832 | Joseph Gartin | 63 | VA | USA | 3,510 | 2:08.2 | |
| 835 | Mike Brady | 44 | USA | 3,509 | 2:08.2 | ||
| 835 | Shaun Snader | 47 | USA | 3,509 | 2:08.2 | ||
| 837 | Erica Schuler | 42 | USA | 3,507 | 2:08.3 | ||
| 837 | Ismael Sanchez Marques | 39 | ESP | 3,507 | 2:08.3 | ||
| 839 | Brad Einerson | 40 | USA | 3,506 | 2:08.3 | ||
| 840 | Matthew Walker | 46 | USA | 3,505 | 2:08.3 | ||
| 841 | Jed DeJong | 68 | Lambeth, ON | CAN | 3,504 | 2:08.4 | |
| 841 | John Mahne | 51 | Toronto, ON | CAN | 3,504 | 2:08.4 | |
| 841 | Edo Bedzra | 41 | USA | 3,504 | 2:08.4 | ||
| 844 | Felix Dario Lang | 34 | IRL | 3,503 | 2:08.4 | ||
| 844 | William Doby | 52 | Southlake, TX | USA | 3,503 | 2:08.4 | |
| 844 | Mike Breckbill | 58 | USA | 3,503 | 2:08.4 | ||
| 844 | Lewis Heal | 37 | GBR | 3,503 | 2:08.4 | ||
| 844 | David Tennyson | 41 | IRL | 3,503 | 2:08.4 | ||
| 849 | Foo Bar | 29 | USA | 3,502 | 2:08.4 | ||
| 850 | Brook Church-Koegel | 49 | USA | 3,501 | 2:08.5 |