Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sean Clarke | 52 | GBR | 3,626 | 2:04.1 | ||
| 651 | Loic Julien | 34 | FRA | 3,626 | 2:04.1 | ||
| 651 | Fleur Cockley | 53 | GBR | 3,626 | 2:04.1 | ||
| 651 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,626 | 2:04.1 | |
| 655 | Kevin Fong | 40 | CAN | 3,625 | 2:04.1 | ||
| 655 | albert arias | 53 | USA | 3,625 | 2:04.1 | ||
| 657 | Matthew Stenger | 40 | Temecula, CA | USA | 3,624 | 2:04.1 | |
| 657 | Christoph Häck | 51 | GER | 3,624 | 2:04.1 | ||
| 659 | G#8 Nike | 58 | ITA | 3,622 | 2:04.2 | ||
| 660 | Winnie Pooh | 26 | NED | 3,621 | 2:04.2 | ||
| 661 | Michael Beyer | 63 | Peine | GER | 3,620 | 2:04.3 | |
| 661 | Yann Z | 52 | FRA | 3,620 | 2:04.3 | ||
| 661 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,620 | 2:04.3 | |
| 661 | Coach Chambres | 44 | MEX | 3,620 | 2:04.3 | ||
| 665 | Guy Bogaarts | 39 | SUI | 3,619 | 2:04.3 | ||
| 666 | Bob Bailey | 49 | USA | 3,618 | 2:04.3 | ||
| 667 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,617 | 2:04.4 | |
| 667 | Daniel Lamont | 45 | USA | 3,617 | 2:04.4 | ||
| 669 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,616 | 2:04.4 | |
| 669 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,616 | 2:04.4 | |
| 671 | William Rieley | 43 | CAN | 3,615 | 2:04.4 | ||
| 672 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,614 | 2:04.5 | |
| 673 | Sean Griffin | - | GBR | 3,613 | 2:04.5 | ||
| 673 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,613 | 2:04.5 |
| 675 | Caroline Morris | 41 | GBR | 3,612 | 2:04.5 | ||
| 675 | Martin Deen | 52 | Atlanta, GA | USA | 3,612 | 2:04.5 | |
| 677 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 678 | Dosseh Kess | 42 | NGR | 3,610 | 2:04.6 | ||
| 678 | Mike Gold | 47 | Erie, CO | USA | Boulder Community Rowing | 3,610 | 2:04.6 |
| 680 | He X | 37 | CHN | 3,608 | 2:04.7 | ||
| 680 | Cory Asimus | 36 | USA | 3,608 | 2:04.7 | ||
| 680 | Trent Payne | 38 | USA | 3,608 | 2:04.7 | ||
| 683 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,607 | 2:04.7 |
| 684 | Marco Gabel | 55 | GER | 3,606 | 2:04.7 | ||
| 685 | Fran Hockley | 38 | GBR | Cattewater Gig Club | 3,605 | 2:04.8 | |
| 685 | Brian Hayes | 66 | USA | 3,605 | 2:04.8 | ||
| 687 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 | |
| 687 | Richard Chappell | 43 | USA | U.S. Navy | 3,604 | 2:04.8 | |
| 687 | Erik Belcke | 54 | Kaarst | GER | 3,604 | 2:04.8 | |
| 690 | Jason Tonne | 47 | USA | 3,603 | 2:04.8 | ||
| 690 | Zachary Shafer | 44 | USA | 3,603 | 2:04.8 | ||
| 692 | Ellinor Lagesson | 34 | SWE | 3,602 | 2:04.9 | ||
| 692 | Jack Horseman | 48 | QC | CAN | 3,602 | 2:04.9 | |
| 692 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,602 | 2:04.9 | |
| 695 | Alexander Weiss | 36 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,601 | 2:04.9 |
| 695 | Antoine Lefetey | 47 | FRA | 3,601 | 2:04.9 | ||
| 695 | Kai Wille | 47 | GER | 3,601 | 2:04.9 | ||
| 698 | Alexander Brown | 33 | GBR | 3,600 | 2:05.0 | ||
| 698 | Thiago Lopes | 37 | BRA | 3,600 | 2:05.0 | ||
| 700 | Pete Crow | 65 | GBR | 3,599 | 2:05.0 |