Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Joey Dawkins	21		GBR		3,667	2:02.7
602	Paul Bridge	68	Lincoln	GBR		3,666	2:02.7
602	Bernie Van Houten	71		USA		3,666	2:02.7
604	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
605	Mackenzie Neer	45		USA		3,664	2:02.8
606	Danilo Rauco	64		ITA		3,663	2:02.8
606	Jared Arbegast	48		USA		3,663	2:02.8
608	David McDermid	39		USA		3,662	2:02.8
608	Jonas Eikli	37		NOR		3,662	2:02.8
610	Gabriele Presot	51		SUI		3,660	2:02.9
610	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,660	2:02.9
612	Chase Oldham	45		USA		3,658	2:03.0
612	Joshua Hensel	25		USA		3,658	2:03.0
614	Roy Zhang	54	CA	USA		3,657	2:03.0
614	Bob Cook	49		CAN		3,657	2:03.0
616	Anamarija Rusanac	27		CRO		3,655	2:03.1
616	Mike Pritchard	48		USA		3,655	2:03.1
618	Jose Haro	46		ESP		3,654	2:03.1
618	Richard Waterman	55		USA		3,654	2:03.1
620	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,653	2:03.1
620	Christina Neto	41		USA		3,653	2:03.1
622	Vilnis Barons	53		LAT		3,652	2:03.2
623	Søren Damgaard	71	Bagsvaerd	DEN		3,651	2:03.2
623	andy Ellwood	52		GBR		3,651	2:03.2
625	Joel Thompson	44		USA		3,650	2:03.2
625	Dylan Neilipovitz	33		CAN		3,650	2:03.2
627	Calvin Tomkins	56	Asheville	USA		3,649	2:03.3
628	Nathan Hearn	26		GBR		3,648	2:03.3
629	Gianluca Cartei	71	Prato	ITA		3,646	2:03.4
630	Mark Wolfe	55	Cork	IRL		3,643	2:03.5
631	Harold G Foxton	69		AUS		3,642	2:03.5
631	Martin Mangnall	31		GBR		3,642	2:03.5
633	Daniel Gaugler	45	Bozeman, MT	USA		3,641	2:03.5
633	Luca Sartowicz	44		SUI		3,641	2:03.5
633	Yoan MASSA	24		FRA		3,641	2:03.5
636	Duncan McAllister	47	VIC	AUS		3,640	2:03.6
636	Gabriel Dion	40		CAN		3,640	2:03.6
638	Tim Holt	43		USA		3,638	2:03.6
639	Todd Leather	47		AUS		3,637	2:03.7
640	Benjamin Grisel	40		FRA		3,635	2:03.7
640	Lukas Schmitz	29		GER		3,635	2:03.7
640	Mark Bain	51		GBR		3,635	2:03.7
643	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,632	2:03.8
644	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,629	2:04.0
644	Ole Halland	35		NOR		3,629	2:04.0
644	Thomas Pfeffer	56		GER		3,629	2:04.0
644	Michael Pattison	39		USA		3,629	2:04.0
648	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	3,627	2:04.0
649	Sean Clarke	52		GBR		3,626	2:04.1
649	Loic Julien	34		FRA		3,626	2:04.1