Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mark Long	50		USA		3,778	1:59.1
452	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	3,776	1:59.1
452	Felix Bittner	33		GER		3,776	1:59.1
454	A A	41		USA		3,775	1:59.2
454	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	3,775	1:59.2
456	Kenny Steward	61	London	GBR		3,773	1:59.2
457	Florian Schatz	38	Frauenfeld	SUI		3,772	1:59.3
457	Charles Letford	44	ON	CAN	South Niagara Rowing Club	3,772	1:59.3
457	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	3,772	1:59.3
457	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,772	1:59.3
457	Ed Siegfried	41		USA		3,772	1:59.3
457	Jason Kallio	48	CA	USA		3,772	1:59.3
463	Karolis Matulis	35		USA		3,771	1:59.3
464	Jozef Knapčík	51	Bratislava	SVK		3,770	1:59.3
464	Bastian Klee	45		GER		3,770	1:59.3
466	René Ipsen	61		DEN		3,769	1:59.3
467	Tim Row	49		USA		3,767	1:59.4
468	David Bradbury	71	Coldwater, ON	CAN		3,766	1:59.4
469	Jonathan Hung	42		USA		3,763	1:59.5
470	GJ Verhoeven	50		NOR		3,761	1:59.6
471	Scott Dormer	38		NZL		3,760	1:59.6
471	Evgeniy Sobolev	38		AIN		3,760	1:59.6
473	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
473	James Fukumoto	38	VA	USA		3,759	1:59.7
473	Tomasz Kopka	39	Warsaw	POL		3,759	1:59.7
476	Melcher Westerhof	44		NED		3,758	1:59.7
477	Tyler Teachman	33		USA		3,757	1:59.7
478	Erling Dávidsson	36		FRO		3,756	1:59.8
478	Todor Vodenov	48		BUL		3,756	1:59.8
478	Randy Paar	57		USA		3,756	1:59.8
478	Rafał Kruppa	53	Zabrze	POL		3,756	1:59.8
482	Paul tock	56	hull	GBR		3,754	1:59.8
482	Martin Wraae	50	Silkeborg	DEN		3,754	1:59.8
482	Nicolas Titeux	49		FRA		3,754	1:59.8
485	VASILEIOS SIALARIS	40	Kalliani	GRE		3,752	1:59.9
485	Jerod Potter	48	MT	USA		3,752	1:59.9
487	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	3,751	1:59.9
487	Tim Healy	35	MI	USA		3,751	1:59.9
487	David Cammarata	44		USA		3,751	1:59.9
490	Niels Jacobsen	71		FRO		3,750	2:00.0
490	Scott Farish	56	Littleton, CO	USA		3,750	2:00.0
492	Chris Malstead	55		USA	Columbia University (alum)	3,747	2:00.0
493	Moritz Hoffmann	40		SUI		3,745	2:00.1
493	Robert Thompson	66		USA		3,745	2:00.1
493	Shawn Dorrough	54		USA		3,745	2:00.1
496	Megan McGourty	17		USA		3,744	2:00.1
497	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	3,743	2:00.2
497	Luke Whitmore	47		GBR		3,743	2:00.2
499	David Remmers	38		USA		3,741	2:00.2
499	Patrick Mooney	40		USA		3,741	2:00.2