Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	3,776	1:59.1
451	Felix Bittner	33		GER		3,776	1:59.1
453	A A	41		USA		3,775	1:59.2
453	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	3,775	1:59.2
455	Kenny Steward	61	London	GBR		3,773	1:59.2
456	Florian Schatz	38	Frauenfeld	SUI		3,772	1:59.3
456	Charles Letford	44	ON	CAN	South Niagara Rowing Club	3,772	1:59.3
456	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	3,772	1:59.3
456	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,772	1:59.3
456	Ed Siegfried	41		USA		3,772	1:59.3
456	Jason Kallio	48	CA	USA		3,772	1:59.3
462	Karolis Matulis	35		USA		3,771	1:59.3
463	Jozef Knapčík	51	Bratislava	SVK		3,770	1:59.3
463	Bastian Klee	45		GER		3,770	1:59.3
465	René Ipsen	61		DEN		3,769	1:59.3
466	Tim Row	49		USA		3,767	1:59.4
467	David Bradbury	71	Coldwater, ON	CAN		3,766	1:59.4
468	Jonathan Hung	42		USA		3,763	1:59.5
469	GJ Verhoeven	50		NOR		3,761	1:59.6
470	Scott Dormer	38		NZL		3,760	1:59.6
470	Evgeniy Sobolev	38		AIN		3,760	1:59.6
472	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
472	James Fukumoto	38	VA	USA		3,759	1:59.7
472	Tomasz Kopka	39	Warsaw	POL		3,759	1:59.7
475	Melcher Westerhof	44		NED		3,758	1:59.7
476	Tyler Teachman	33		USA		3,757	1:59.7
477	Erling Dávidsson	36		FRO		3,756	1:59.8
477	Todor Vodenov	48		BUL		3,756	1:59.8
477	Randy Paar	57		USA		3,756	1:59.8
477	Rafał Kruppa	53	Zabrze	POL		3,756	1:59.8
481	Paul tock	56	hull	GBR		3,754	1:59.8
481	Martin Wraae	50	Silkeborg	DEN		3,754	1:59.8
481	Nicolas Titeux	49		FRA		3,754	1:59.8
484	VASILEIOS SIALARIS	40	Kalliani	GRE		3,752	1:59.9
484	Jerod Potter	48	MT	USA		3,752	1:59.9
486	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	3,751	1:59.9
486	Tim Healy	35	MI	USA		3,751	1:59.9
486	David Cammarata	44		USA		3,751	1:59.9
489	Niels Jacobsen	71		FRO		3,750	2:00.0
489	Scott Farish	56	Littleton, CO	USA		3,750	2:00.0
491	Chris Malstead	55		USA	Columbia University (alum)	3,747	2:00.0
492	Moritz Hoffmann	40		SUI		3,745	2:00.1
492	Robert Thompson	66		USA		3,745	2:00.1
492	Shawn Dorrough	54		USA		3,745	2:00.1
495	Megan McGourty	17		USA		3,744	2:00.1
496	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	3,743	2:00.2
496	Luke Whitmore	47		GBR		3,743	2:00.2
498	David Remmers	38		USA		3,741	2:00.2
498	Patrick Mooney	40		USA		3,741	2:00.2
498	Marco Robertson	29		USA	Moody Family YMCA Rowers	3,741	2:00.2