Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	David Piazza	67	Pacific Grove, CA	USA		3,775	1:59.2
452	Kenny Steward	61	London	GBR		3,773	1:59.2
453	Florian Schatz	38		GER		3,772	1:59.3
453	Charles Letford	44	ON	CAN	South Niagara Rowing Club	3,772	1:59.3
453	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	3,772	1:59.3
453	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,772	1:59.3
453	Ed Siegfried	41		USA		3,772	1:59.3
453	Jason Kallio	48	CA	USA		3,772	1:59.3
459	Karolis Matulis	35		USA		3,771	1:59.3
460	Jozef Knapčík	51	Bratislava	SVK		3,770	1:59.3
460	Bastian Klee	45		GER		3,770	1:59.3
462	René Ipsen	61		DEN		3,769	1:59.3
463	Tim Row	49		USA		3,767	1:59.4
464	David Bradbury	71	Coldwater, ON	CAN		3,766	1:59.4
465	Jonathan Hung	42		USA		3,763	1:59.5
466	GJ Verhoeven	50		NOR		3,761	1:59.6
467	Scott Dormer	38		NZL		3,760	1:59.6
467	Evgeniy Sobolev	38		AIN		3,760	1:59.6
469	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
469	James Fukumoto	38	VA	USA		3,759	1:59.7
469	Tomasz Kopka	39	Warsaw	POL		3,759	1:59.7
472	Melcher Westerhof	44		NED		3,758	1:59.7
473	Tyler Teachman	33		USA		3,757	1:59.7
474	Erling Dávidsson	36		FRO		3,756	1:59.8
474	Todor Vodenov	48		BUL		3,756	1:59.8
474	Randy Paar	57		USA		3,756	1:59.8
474	Rafał Kruppa	53	Zabrze	POL		3,756	1:59.8
478	Paul tock	56	hull	GBR		3,754	1:59.8
478	Martin Wraae	50	Silkeborg	DEN		3,754	1:59.8
478	Nicolas Titeux	49		FRA		3,754	1:59.8
481	VASILEIOS SIALARIS	40	Kalliani	GRE		3,752	1:59.9
481	Jerod Potter	48	MT	USA		3,752	1:59.9
483	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy Veteran	3,751	1:59.9
483	Tim Healy	37		USA		3,751	1:59.9
483	David Cammarata	44		USA		3,751	1:59.9
486	Niels Jacobsen	71		FRO		3,750	2:00.0
486	Scott Farish	56	Littleton, CO	USA		3,750	2:00.0
488	Chris Malstead	55		USA	Columbia University (alum)	3,747	2:00.0
489	Moritz Hoffmann	40		SUI		3,745	2:00.1
489	Robert Thompson	66		USA		3,745	2:00.1
489	Shawn Dorrough	54		USA		3,745	2:00.1
492	Megan McGourty	17		USA		3,744	2:00.1
493	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	3,743	2:00.2
493	Luke Whitmore	47		GBR		3,743	2:00.2
495	David Remmers	38		USA		3,741	2:00.2
495	Patrick Mooney	40		USA		3,741	2:00.2
495	Marco Robertson	29		USA	Moody Family YMCA Rowers	3,741	2:00.2
495	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	3,741	2:00.2
499	Jän Ketchum	52		USA	U.S. Navy	3,740	2:00.3
499	Jamie Neely	38		USA		3,740	2:00.3