Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dave Walker | 48 | CAN | 3,801 | 1:58.3 | ||
| 401 | Hans Kolb | 40 | GER | 3,801 | 1:58.3 | ||
| 403 | Steve Leavitt | 40 | Sandy, UT | USA | 3,800 | 1:58.4 | |
| 404 | Anand Kanwar | 38 | USA | 3,799 | 1:58.4 | ||
| 404 | Adrián Nahalka | 39 | Prague | CZE | 3,799 | 1:58.4 | |
| 404 | Miroslav Kordic | 45 | CRO | 3,799 | 1:58.4 | ||
| 407 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,797 | 1:58.5 | |
| 408 | Andrew Brown | 43 | GBR | 3,796 | 1:58.5 | ||
| 408 | Jhony Mardini | 53 | VEN | 3,796 | 1:58.5 | ||
| 410 | Frantisek Cech | 46 | CZE | 3,795 | 1:58.5 | ||
| 410 | Nils S | 51 | ISL | 3,795 | 1:58.5 | ||
| 410 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 3,795 | 1:58.5 | |
| 410 | Peter Messeyne | 46 | BEL | 3,795 | 1:58.5 | ||
| 410 | Paul Delicata | 47 | GBR | 3,795 | 1:58.5 | ||
| 415 | Daniel Clark | 44 | SGP | 3,794 | 1:58.6 | ||
| 415 | Sebastian Legler | 44 | Frankfurt | GER | 3,794 | 1:58.6 | |
| 415 | Jan-Hendrik Damer | 42 | GER | 3,794 | 1:58.6 | ||
| 415 | Thomas Weber | 40 | GER | 3,794 | 1:58.6 | ||
| 419 | Martin Gassmann | 55 | SUI | 3,793 | 1:58.6 | ||
| 419 | Martin Lugg | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:58.6 | |
| 419 | Willem Hoebens | 42 | BEL | 3,793 | 1:58.6 | ||
| 419 | Jenny Marcum | 23 | VA | USA | 3,793 | 1:58.6 | |
| 423 | Sāri Khayyal | 61 | San Antonio, TX | PLE | Austin Rowing Club | 3,792 | 1:58.6 |
| 424 | Bogdan Popa | 41 | Cluj-Napoca | ROU | 3,791 | 1:58.7 | |
| 424 | James Lussier | 56 | USA | 3,791 | 1:58.7 | ||
| 424 | Russell Ehbel | 48 | IRL | 3,791 | 1:58.7 | ||
| 424 | Fra Bender | 58 | GER | 3,791 | 1:58.7 | ||
| 428 | Martin Bublík | 53 | CZE | 3,790 | 1:58.7 | ||
| 428 | Stephen Sherfy | 34 | USA | 3,790 | 1:58.7 | ||
| 430 | Wonil Yoon | 42 | KOR | 3,788 | 1:58.7 | ||
| 430 | Didier Ballestra | 42 | FRA | 3,788 | 1:58.7 | ||
| 432 | daniel hackett | 51 | USA | 3,787 | 1:58.8 | ||
| 433 | Dae Won Yun | 41 | KOR | DDANZI | 3,786 | 1:58.8 | |
| 434 | Aleksandr Klimov | 45 | Moscow | USA | 3,785 | 1:58.8 | |
| 434 | Robin Fischer | 44 | GER | 3,785 | 1:58.8 | ||
| 434 | Jon Mattivi | 42 | USA | 3,785 | 1:58.8 | ||
| 437 | Wim Deca | 47 | BEL | 3,784 | 1:58.9 | ||
| 437 | Dave Maniscalco | 41 | USA | 3,784 | 1:58.9 | ||
| 437 | Thomas Höfer | 38 | GER | 3,784 | 1:58.9 | ||
| 440 | Mikael Dahlin | 43 | SWE | 3,783 | 1:58.9 | ||
| 441 | Steve Cloutier | 33 | CAN | 3,782 | 1:58.9 | ||
| 442 | Daniel Freier | 36 | GER | 3,781 | 1:59.0 | ||
| 443 | Oliver Chapman | 50 | GBR | 3,780 | 1:59.0 | ||
| 443 | Ivan Zahariev | 41 | Fairport, NY | USA | CrossFit Rochester | 3,780 | 1:59.0 |
| 443 | LUKE Hintze | 40 | USA | 3,780 | 1:59.0 | ||
| 446 | Henning Wiehe | 54 | Frankfurt | GER | 3,778 | 1:59.1 | |
| 446 | Mark Long | 50 | USA | 3,778 | 1:59.1 | ||
| 448 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,776 | 1:59.1 |
| 448 | Felix Bittner | 33 | GER | 3,776 | 1:59.1 | ||
| 450 | A A | 41 | USA | 3,775 | 1:59.2 |