Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Peter Ricciardo | 49 | WA | AUS | 3,803 | 1:58.3 | |
| 401 | Noah Lerner | 35 | USA | 3,803 | 1:58.3 | ||
| 401 | Jackson Chen | 48 | USA | 3,803 | 1:58.3 | ||
| 404 | Scott Lamb | 53 | USA | 3,802 | 1:58.3 | ||
| 405 | Dave Walker | 48 | CAN | 3,801 | 1:58.3 | ||
| 405 | Hans Kolb | 40 | GER | 3,801 | 1:58.3 | ||
| 407 | Steve Leavitt | 40 | Sandy, UT | USA | 3,800 | 1:58.4 | |
| 408 | Anand Kanwar | 38 | USA | 3,799 | 1:58.4 | ||
| 408 | Adrián Nahalka | 39 | Prague | CZE | 3,799 | 1:58.4 | |
| 408 | Miroslav Kordic | 45 | CRO | 3,799 | 1:58.4 | ||
| 411 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,797 | 1:58.5 | |
| 412 | Andrew Brown | 43 | GBR | 3,796 | 1:58.5 | ||
| 412 | Jhony Mardini | 53 | VEN | 3,796 | 1:58.5 | ||
| 414 | Frantisek Cech | 46 | CZE | 3,795 | 1:58.5 | ||
| 414 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 3,795 | 1:58.5 | |
| 414 | Peter Messeyne | 46 | BEL | 3,795 | 1:58.5 | ||
| 414 | Paul Delicata | 47 | GBR | 3,795 | 1:58.5 | ||
| 418 | Daniel Clark | 44 | SGP | 3,794 | 1:58.6 | ||
| 418 | Sebastian Legler | 44 | Frankfurt | GER | 3,794 | 1:58.6 | |
| 418 | Jan-Hendrik Damer | 42 | GER | 3,794 | 1:58.6 | ||
| 418 | Thomas Weber | 40 | GER | 3,794 | 1:58.6 | ||
| 422 | Martin Gassmann | 55 | SUI | 3,793 | 1:58.6 | ||
| 422 | Martin Lugg | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:58.6 | |
| 422 | Willem Hoebens | 42 | Borgerhout | BEL | 3,793 | 1:58.6 | |
| 422 | Jenny Marcum | 23 | VA | USA | 3,793 | 1:58.6 | |
| 426 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,792 | 1:58.6 |
| 427 | Bogdan Popa | 41 | Cluj-Napoca | ROU | 3,791 | 1:58.7 | |
| 427 | James Lussier | 56 | USA | 3,791 | 1:58.7 | ||
| 427 | Russell Ehbel | 48 | IRL | 3,791 | 1:58.7 | ||
| 427 | Fra Bender | 58 | GER | 3,791 | 1:58.7 | ||
| 431 | Martin Bublík | 53 | CZE | 3,790 | 1:58.7 | ||
| 431 | Stephen Sherfy | 34 | USA | 3,790 | 1:58.7 | ||
| 433 | Wonil Yoon | 42 | KOR | 3,788 | 1:58.7 | ||
| 433 | Didier Ballestra | 42 | FRA | 3,788 | 1:58.7 | ||
| 435 | daniel hackett | 51 | USA | 3,787 | 1:58.8 | ||
| 436 | Dae Won Yun | 41 | KOR | DDANZI | 3,786 | 1:58.8 | |
| 437 | Aleksandr Klimov | 45 | Moscow | USA | 3,785 | 1:58.8 | |
| 437 | Robin Fischer | 44 | Wetter a.d. Ruhr | GER | 3,785 | 1:58.8 | |
| 437 | Jon Mattivi | 42 | USA | 3,785 | 1:58.8 | ||
| 440 | Wim Deca | 47 | BEL | 3,784 | 1:58.9 | ||
| 440 | Dave Maniscalco | 41 | USA | 3,784 | 1:58.9 | ||
| 440 | Thomas Höfer | 38 | GER | 3,784 | 1:58.9 | ||
| 443 | Mikael Dahlin | 43 | SWE | 3,783 | 1:58.9 | ||
| 444 | Steve Cloutier | 33 | CAN | 3,782 | 1:58.9 | ||
| 445 | Daniel Freier | 36 | GER | 3,781 | 1:59.0 | ||
| 446 | Oliver Chapman | 50 | GBR | 3,780 | 1:59.0 | ||
| 446 | Ivan Zahariev | 41 | Fairport, NY | USA | CrossFit Rochester | 3,780 | 1:59.0 |
| 446 | LUKE Hintze | 40 | USA | 3,780 | 1:59.0 | ||
| 449 | Henning Wiehe | 54 | Frankfurt | GER | 3,778 | 1:59.1 | |
| 449 | Mark Long | 50 | USA | 3,778 | 1:59.1 |