Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | susumu yamashita | 59 | kagoshima | JPN | 3,867 | 1:56.3 | |
| 302 | Iago Mariño | 44 | ESP | 3,866 | 1:56.3 | ||
| 303 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 3,865 | 1:56.4 | |
| 304 | Duane Gigeous | 62 | USA | 3,864 | 1:56.4 | ||
| 305 | Chase Pisarski | 40 | USA | 3,863 | 1:56.4 | ||
| 306 | Waylon Jones | 49 | USA | Michigan State Police | 3,860 | 1:56.5 | |
| 307 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,859 | 1:56.6 | |
| 308 | Tim Kiely | 43 | IRL | 3,858 | 1:56.6 | ||
| 308 | Owen Heisey | 38 | Bexley, OH | USA | 3,858 | 1:56.6 | |
| 310 | Grzegorz L | 49 | POL | 3,857 | 1:56.6 | ||
| 311 | manuel ovalle | 53 | CHI | 3,856 | 1:56.7 | ||
| 312 | Sebastiano Natale | 43 | GER | 3,854 | 1:56.7 | ||
| 312 | Travis Piesker | 48 | USA | 3,854 | 1:56.7 | ||
| 312 | Chris Madras | 42 | USA | 3,854 | 1:56.7 | ||
| 312 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 312 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,854 | 1:56.7 |
| 317 | Keith Wilhite | 55 | Wauke, IA | USA | 3,853 | 1:56.7 | |
| 318 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,850 | 1:56.8 | |
| 318 | Petrus Boets | 37 | USA | 3,850 | 1:56.8 | ||
| 318 | Dan H | 36 | GBR | 3,850 | 1:56.8 | ||
| 321 | Steven Houston | 49 | Belfast | GBR | Lagan Scullers' Club | 3,849 | 1:56.9 |
| 321 | Mathew Thomas | 35 | GBR | 3,849 | 1:56.9 | ||
| 323 | Simon Braun | 43 | GER | 3,848 | 1:56.9 | ||
| 324 | Eric Anderson | 38 | USA | 3,847 | 1:56.9 | ||
| 325 | Pavel Franko | 47 | Lassee | AUT | 3,845 | 1:57.0 | |
| 326 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,844 | 1:57.0 |
| 326 | M Anderson | 53 | USA | 3,844 | 1:57.0 | ||
| 326 | Jesse LaBuhn | 49 | MI | USA | 3,844 | 1:57.0 | |
| 329 | Matt Vitel | 39 | GBR | 3,843 | 1:57.0 | ||
| 329 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,843 | 1:57.0 | |
| 329 | Marek L | 38 | POL | 3,843 | 1:57.0 | ||
| 332 | Angel Gatell | 53 | GUAYNABO | PUR | 3,841 | 1:57.1 | |
| 333 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,840 | 1:57.1 | |
| 333 | Thomas Kratzke | 72 | Austin, TX | USA | 3,840 | 1:57.1 | |
| 335 | Matt Allyn | 49 | USA | 3,839 | 1:57.2 | ||
| 336 | Troy Burns | 51 | AUS | 3,836 | 1:57.3 | ||
| 336 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,836 | 1:57.3 |
| 336 | Shane Carroll | 49 | IRL | 3,836 | 1:57.3 | ||
| 339 | Jason Hawkes | 31 | USA | 3,835 | 1:57.3 | ||
| 340 | Hakim Outtighir | 43 | FRA | 3,833 | 1:57.4 | ||
| 340 | David Mahaffey | 44 | USA | 3,833 | 1:57.4 | ||
| 340 | James Bryant | 53 | Houston , TX | USA | 3,833 | 1:57.4 | |
| 343 | Naomi de Pennington | 48 | GBR | 3,832 | 1:57.4 | ||
| 343 | David Green | 58 | Nashville, TN | USA | 3,832 | 1:57.4 | |
| 345 | Dave Wilko | 44 | GBR | 3,831 | 1:57.4 | ||
| 346 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,830 | 1:57.4 | |
| 346 | Alasdair Campbell | 53 | IRL | 3,830 | 1:57.4 | ||
| 348 | Tuomo Lesonen | 47 | FIN | 3,828 | 1:57.5 | ||
| 348 | Nick McGinnis | 52 | USA | 3,828 | 1:57.5 | ||
| 350 | Kyle Martin | 50 | NC | USA | 3,826 | 1:57.6 |