Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Dettore	50		USA		3,598	2:05.0
700	Stefan Smith	44	Mattoon, IL	USA		3,598	2:05.0
700	Margaret Kranenburg	42		CAN		3,598	2:05.0
700	Greg Pratt	60	Wheatfield, NY	USA		3,598	2:05.0
705	Patrick Burrus	55	San Diego, CA	USA		3,597	2:05.1
706	Sangkyu Ryu	61		KOR		3,596	2:05.1
706	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	3,596	2:05.1
708	Dudley Philpott	36		GBR		3,594	2:05.2
708	Nicki Kayser	-		LUX		3,594	2:05.2
710	jaekwan kim	41		KOR		3,593	2:05.2
710	Caz G	-		GBR		3,593	2:05.2
710	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,593	2:05.2
713	James Hollingsworth	47		USA		3,592	2:05.2
713	Uroš Ciril Selan	57	Ljubljana	SLO		3,592	2:05.2
715	Maurizio Salvadori	48		ITA		3,591	2:05.3
716	trond finnoy	48		NOR		3,590	2:05.3
717	David Langelaan	60	St. Catharines, ON	CAN		3,589	2:05.3
717	james ooi	38		SGP		3,589	2:05.3
719	Rene Maurer	50	Vorarlberg	AUT		3,588	2:05.4
719	Tom Wicling	47		SUI		3,588	2:05.4
721	Nicholas Barker	39		USA		3,587	2:05.4
722	Palle Dinesen	56		DEN		3,586	2:05.4
722	Erik Froehlich	57	St Augustine, FL	USA		3,586	2:05.4
722	Mike Cerejo	38		POR		3,586	2:05.4
725	Troy Cox	55	Orem, UT	USA		3,585	2:05.5
725	Matthew Hand	56		USA		3,585	2:05.5
725	Steve Bien	43		USA		3,585	2:05.5
728	d jason roberts	49		USA		3,584	2:05.5
729	태용 김	33		KOR		3,583	2:05.5
729	R. Van Vuure	61		NED		3,583	2:05.5
731	John Daljac	68		AUS		3,582	2:05.6
732	Jens Nielsen	63		DEN		3,579	2:05.7
732	Filip Van Nijlen	44		BEL		3,579	2:05.7
732	SIVASAGAR PALAGIRI	39	TX	USA		3,579	2:05.7
735	sangmyeong lee	56		KOR		3,577	2:05.8
735	Mike Rich	51		USA		3,577	2:05.8
737	Joachim Ramacher	66		GER		3,575	2:05.8
738	Bart Van den Bossche	45		BEL		3,574	2:05.9
739	Christian Reichert	51		GER		3,572	2:05.9
740	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:06.0
741	Andrew Soutar	57		GBR		3,569	2:06.0
741	Jan Segner	44		GER		3,569	2:06.0
743	Justin Evans	37		USA		3,568	2:06.1
744	Marcus Wills	59		GBR		3,567	2:06.1
744	Chris Feezor	53	San Jose, CA	USA		3,567	2:06.1
744	Deby Lit	40		ARG		3,567	2:06.1
744	Charlie Wat	27		USA		3,567	2:06.1
744	shane nelson	44		USA		3,567	2:06.1
749	David Green	57	Carmel, IN	USA		3,566	2:06.1
749	Bernd Binnewies	58		GER		3,566	2:06.1