Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Paul Zahorsky | 37 | USA | 3,439 | 2:10.8 | ||
| 952 | Johan Bakker | 52 | BEL | 3,438 | 2:10.8 | ||
| 952 | George Desser | 74 | West End, NC | USA | RowAlong | 3,438 | 2:10.8 |
| 954 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 3,437 | 2:10.9 | |
| 954 | G Kerridge | 53 | GBR | 3,437 | 2:10.9 | ||
| 954 | Tim Winker | 65 | Carrollton, TX | USA | 3,437 | 2:10.9 | |
| 957 | Darren Carlton | 56 | USA | 3,436 | 2:10.9 | ||
| 958 | David Allard | 40 | VT | USA | 3,434 | 2:11.0 | |
| 959 | Timothy Lee | - | USA | 3,432 | 2:11.1 | ||
| 959 | Hubert Cleven | 41 | GER | 3,432 | 2:11.1 | ||
| 961 | Keisuke Wada | 56 | JPN | 3,431 | 2:11.1 | ||
| 962 | Koen Verbrugghe | 47 | USA | 3,430 | 2:11.1 | ||
| 963 | Hyunseung Lee | 44 | KOR | 3,429 | 2:11.2 | ||
| 963 | Jay Bryan | 35 | USA | 3,429 | 2:11.2 | ||
| 963 | Sam Wilson | 29 | USA | 3,429 | 2:11.2 | ||
| 966 | Peter Siffleet | 66 | NZL | 3,428 | 2:11.2 | ||
| 966 | Thom Fied | 47 | GER | 3,428 | 2:11.2 | ||
| 968 | Nathan Rutter | 45 | AUS | 3,427 | 2:11.3 | ||
| 968 | Sophia K | 31 | GER | 3,427 | 2:11.3 | ||
| 970 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,426 | 2:11.3 | |
| 970 | Harry C | 30 | GBR | Royal Navy Veterans | 3,426 | 2:11.3 | |
| 972 | Veronica Holte | 43 | NOR | 3,424 | 2:11.4 | ||
| 972 | Steven Curran | 31 | USA | 3,424 | 2:11.4 | ||
| 972 | Francisco Fajardo | 52 | MEX | 3,424 | 2:11.4 | ||
| 972 | Ken Cowen | 58 | GBR | 3,424 | 2:11.4 | ||
| 976 | Joe Oliver | 73 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 977 | Jared Hayes | 25 | USA | 3,422 | 2:11.5 | ||
| 977 | Tom Honeycutt | 42 | USA | 3,422 | 2:11.5 | ||
| 979 | Fabian Peralta ortega | 39 | NOR | 3,421 | 2:11.5 | ||
| 979 | Chase Guthrie | 41 | USA | 3,421 | 2:11.5 | ||
| 979 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,421 | 2:11.5 | |
| 979 | Elisabeth Dyskiewicz | 48 | St-Sixt | FRA | French Air Force | 3,421 | 2:11.5 |
| 979 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,421 | 2:11.5 |
| 984 | Thomas Zimmer | 57 | GER | 3,420 | 2:11.5 | ||
| 984 | Alistair Hodskinson | 60 | GBR | 3,420 | 2:11.5 | ||
| 986 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,419 | 2:11.6 | |
| 986 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:11.6 |
| 986 | Eric Middlemist | 48 | USA | 3,419 | 2:11.6 | ||
| 989 | Sean Stapley | 56 | GBR | 3,418 | 2:11.6 | ||
| 989 | Andres Abril | 34 | COL | 3,418 | 2:11.6 | ||
| 991 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,417 | 2:11.6 | |
| 991 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,417 | 2:11.6 |
| 991 | Andrew Tomasits | 52 | USA | 3,417 | 2:11.6 | ||
| 994 | Michael Davis | 56 | USA | The Old Breed | 3,416 | 2:11.7 | |
| 994 | Taylor Hughey | 37 | USA | 3,416 | 2:11.7 | ||
| 996 | Michael Leichsenring | 44 | GER | 3,415 | 2:11.7 | ||
| 996 | Ben Hughes | 46 | USA | 3,415 | 2:11.7 | ||
| 998 | Bill Barnard | 47 | Chula Vista, CA | USA | U.S. Navy Veteran | 3,414 | 2:11.8 |
| 998 | Charles Mccoll | 56 | GBR | 3,414 | 2:11.8 | ||
| 1000 | Rodney C | 67 | GER | 3,412 | 2:11.8 |