Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	3,370	2:13.5
1051	Joe Maune	63		USA		3,370	2:13.5
1051	Mark Van Horn	50		USA		3,370	2:13.5
1054	Daniel Soppi	62		AUS		3,367	2:13.6
1054	Lars Holmström	56	Köping	SWE		3,367	2:13.6
1054	Beata Baczyńska	29		POL		3,367	2:13.6
1054	BD Fleece	44	CO	USA		3,367	2:13.6
1058	Kylie O’Leary	53	Adelaide, SA	AUS		3,364	2:13.7
1058	Lon Olsen	61		USA		3,364	2:13.7
1058	Mike Frazzini	38	Castle Rock, CO	USA		3,364	2:13.7
1058	Henrik Lauritzen	48		DEN		3,364	2:13.7
1062	Kon Pa	42		GER		3,363	2:13.8
1063	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1064	Paul Moceri	40		USA		3,359	2:13.9
1065	Benjamin Dembront	37		FRA		3,358	2:14.0
1065	Marc-André Blouin	34		CAN		3,358	2:14.0
1065	Joe Freeman	37		GBR		3,358	2:14.0
1065	Steven Devereaux	43		USA		3,358	2:14.0
1069	Lino Hochrainer	46		AUT		3,357	2:14.0
1069	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,357	2:14.0
1071	Katie Buchanan	43		GBR		3,356	2:14.0
1072	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1072	Don Cohen	60		USA		3,354	2:14.1
1072	Ross Smith	38		USA		3,354	2:14.1
1072	Nick Monkman	49		USA		3,354	2:14.1
1076	Danny Yoder	41		USA		3,353	2:14.2
1076	Kevin Ray	68	South Jordan, UT	USA		3,353	2:14.2
1076	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,353	2:14.2
1079	Zakary Gallegos	38		USA		3,352	2:14.2
1079	Paul Krüger	37		GER		3,352	2:14.2
1081	M K	52	Greenville, WI	USA		3,351	2:14.2
1082	Oliver Bishop	50		SUI		3,350	2:14.3
1082	Steve Clemmens	35		USA		3,350	2:14.3
1084	Geoff Bockman	67	SA	AUS		3,348	2:14.4
1084	JH Marcus	66		NED		3,348	2:14.4
1086	ilya tkachenkov	35		AIN		3,347	2:14.4
1086	Brock Z	42		USA		3,347	2:14.4
1088	X Wang	41		CHN		3,346	2:14.4
1089	Christian Lechner	44	Vienna	AUT		3,344	2:14.5
1090	Jermaine G	40		GBR		3,343	2:14.6
1090	Nick Dendekker	44	Windsor, ON	CAN		3,343	2:14.6
1092	Chad Hamilton	50		USA		3,342	2:14.6
1093	Barbora Ujhelyiova	35		AUT		3,340	2:14.7
1093	David Yerushalmi	69		USA		3,340	2:14.7
1095	J.D. Abbey	46		USA		3,339	2:14.7
1096	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,336	2:14.8
1097	Chris Goodwin	40		USA		3,334	2:14.9
1097	Marcel Lyska	40		GER		3,334	2:14.9
1099	Christine Ruh	36		USA		3,333	2:15.0
1100	Cornelia Leitner	44		AUT		3,332	2:15.0