Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rahul Patel	44		GBR		3,371	2:13.4
1052	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	3,370	2:13.5
1052	Joe Maune	63		USA		3,370	2:13.5
1052	Mark Van Horn	50		USA		3,370	2:13.5
1055	Daniel Soppi	61		AUS		3,367	2:13.6
1055	Lars Holmström	56	Köping	SWE		3,367	2:13.6
1055	Beata Baczyńska	29		POL		3,367	2:13.6
1055	BD Fleece	44	CO	USA		3,367	2:13.6
1059	Kylie O’Leary	53	Adelaide, SA	AUS		3,364	2:13.7
1059	Lon Olsen	61		USA		3,364	2:13.7
1059	Mike Frazzini	38	Castle Rock, CO	USA		3,364	2:13.7
1059	Henrik Lauritzen	48		DEN		3,364	2:13.7
1063	Kon Pa	42		GER		3,363	2:13.8
1064	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1065	Paul Moceri	40		USA		3,359	2:13.9
1066	Benjamin Dembront	37		FRA		3,358	2:14.0
1066	Marc-André Blouin	34		CAN		3,358	2:14.0
1066	Joe Freeman	37		GBR		3,358	2:14.0
1066	Steven Devereaux	43		USA		3,358	2:14.0
1070	Lino Hochrainer	46		AUT		3,357	2:14.0
1070	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,357	2:14.0
1072	Katie Buchanan	43		GBR		3,356	2:14.0
1073	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1073	Don Cohen	60		USA		3,354	2:14.1
1073	Ross Smith	38		USA		3,354	2:14.1
1073	Nick Monkman	49		USA		3,354	2:14.1
1077	Danny Yoder	41		USA		3,353	2:14.2
1077	Kevin Ray	68	South Jordan, UT	USA		3,353	2:14.2
1077	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,353	2:14.2
1080	Zakary Gallegos	38		USA		3,352	2:14.2
1080	Paul Krüger	37		GER		3,352	2:14.2
1082	M K	52	Greenville, WI	USA		3,351	2:14.2
1083	Oliver Bishop	50		SUI		3,350	2:14.3
1083	Steve Clemmens	35		USA		3,350	2:14.3
1085	Geoff Bockman	67	SA	AUS		3,348	2:14.4
1085	JH Marcus	66		NED		3,348	2:14.4
1087	ilya tkachenkov	35		AIN		3,347	2:14.4
1087	Brock Z	42		USA		3,347	2:14.4
1089	X Wang	41		CHN		3,346	2:14.4
1090	Christian Lechner	44	Vienna	AUT		3,344	2:14.5
1091	Jermaine G	40		GBR		3,343	2:14.6
1091	Nick Dendekker	44	Warren, MI	USA		3,343	2:14.6
1093	Chad Hamilton	50		USA		3,342	2:14.6
1094	Barbora Ujhelyiova	35		AUT		3,340	2:14.7
1094	David Yerushalmi	69		USA		3,340	2:14.7
1096	J.D. Abbey	46		USA		3,339	2:14.7
1097	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,336	2:14.8
1098	Chris Goodwin	40		USA		3,334	2:14.9
1098	Marcel Lyska	40		GER		3,334	2:14.9
1100	Christine Ruh	36		USA		3,333	2:15.0