Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniel Soppi	61		AUS		3,367	2:13.6
1051	Lars Holmström	56	Köping	SWE		3,367	2:13.6
1051	Beata Baczyńska	29		POL		3,367	2:13.6
1051	BD Fleece	44	CO	USA		3,367	2:13.6
1055	Kylie O’Leary	53	Adelaide, SA	AUS		3,364	2:13.7
1055	Lon Olsen	61		USA		3,364	2:13.7
1055	Mike Frazzini	38	Castle Rock, CO	USA		3,364	2:13.7
1055	Henrik Lauritzen	48		DEN		3,364	2:13.7
1059	Kon Pa	42		GER		3,363	2:13.8
1060	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1061	Paul Moceri	40		USA		3,359	2:13.9
1062	Benjamin Dembront	37		FRA		3,358	2:14.0
1062	Marc-André Blouin	34		CAN		3,358	2:14.0
1062	Joe Freeman	37		GBR		3,358	2:14.0
1062	Steven Devereaux	43		USA		3,358	2:14.0
1066	Lino Hochrainer	46		AUT		3,357	2:14.0
1066	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,357	2:14.0
1068	Katie Buchanan	43		GBR		3,356	2:14.0
1069	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1069	Don Cohen	60		USA		3,354	2:14.1
1069	Ross Smith	38		USA		3,354	2:14.1
1069	Nick Monkman	49		USA		3,354	2:14.1
1073	Danny Yoder	41		USA		3,353	2:14.2
1073	Kevin Ray	68	South Jordan, UT	USA		3,353	2:14.2
1073	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,353	2:14.2
1076	Zakary Gallegos	38		USA		3,352	2:14.2
1076	Paul Krüger	37		GER		3,352	2:14.2
1078	TR Ash	52	Greenville, WI	USA		3,351	2:14.2
1079	Oliver Bishop	50		SUI		3,350	2:14.3
1079	Steve Clemmens	35		USA		3,350	2:14.3
1081	Geoff Bockman	67	SA	AUS		3,348	2:14.4
1081	JH Marcus	66		NED		3,348	2:14.4
1083	ilya tkachenkov	35		AIN		3,347	2:14.4
1083	Brock Z	42		USA		3,347	2:14.4
1085	X Wang	41		CHN		3,346	2:14.4
1086	Christian Lechner	44	Vienna	AUT		3,344	2:14.5
1087	Jermaine G	40		GBR		3,343	2:14.6
1087	Nick Dendekker	44	Windsor, ON	CAN		3,343	2:14.6
1089	Chad Hamilton	50		USA		3,342	2:14.6
1090	Barbora Ujhelyiova	35		AUT		3,340	2:14.7
1090	David Yerushalmi	69		USA		3,340	2:14.7
1092	J.D. Abbey	46		USA		3,339	2:14.7
1093	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,336	2:14.8
1094	Chris Goodwin	40		USA		3,334	2:14.9
1094	Marcel Lyska	40		GER		3,334	2:14.9
1096	Christine Ruh	36		USA		3,333	2:15.0
1097	Cornelia Leitner	44		AUT		3,332	2:15.0
1097	Austin Gee	42	TX	USA		3,332	2:15.0
1097	Kelly Rudling	35		CAN		3,332	2:15.0
1100	Michael Fick	38		USA		3,330	2:15.1