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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 David Parsons 66 GBR 3,464 2:09.9
902 Peter Straw 78 GBR 3,463 2:09.9
902 Eric Hiltner 42 USA 3,463 2:09.9
902 Bryan Morgan 49 USA 3,463 2:09.9
905 Colin Stuart 40 USA 3,462 2:09.9
906 Francisco M 44 GER 3,461 2:10.0
906 mincheol lee 38 KOR 3,461 2:10.0
906 Dan Möller 44 FIN 3,461 2:10.0
906 Carsten Scheuer 41 GER 3,461 2:10.0
910 Daniel Drabinski 49 USA 3,459 2:10.0
910 Jeremy Schoenlein 42 USA 3,459 2:10.0
912 상원 오 48 KOR 3,458 2:10.1
912 Anna Clarke 32 GBR 3,458 2:10.1
912 Allison Kaye 62 GBR 3,458 2:10.1
912 Zhen Lu 46 GBR 3,458 2:10.1
916 Nathan Stout 64 USA 3,457 2:10.1
917 Julie Stevenson 54 GBR 3,456 2:10.2
917 Stephany Masini 55 USA 3,456 2:10.2
919 David Borkhuis 51 USA 3,455 2:10.2
920 Matt Erby 55 AUS 3,454 2:10.2
920 Marcus Grijalva 48 USA 3,454 2:10.2
920 Bo Hancock 41 USA 3,454 2:10.2
920 jesse solomon 56 USA 3,454 2:10.2
924 Narfi Jónsson 39 ISL 3,453 2:10.3
924 Kyle Gaccione 49 USA 3,453 2:10.3
926 Greg Schmidt 65 USA 3,452 2:10.3
927 Edward Moseley 36 GBR 3,451 2:10.3
928 Mike Riebesehl 67 USA 3,450 2:10.4
928 John Phillips 72 USA 3,450 2:10.4
930 Ingo Girard 64 GER 3,449 2:10.4
930 felicity newman-webb 38 GBR 3,449 2:10.4
932 Ragan McNeely 64 USA 3,448 2:10.5
932 Stewart Taber 41 USA 3,448 2:10.5
934 Ivan Svitlinets 60 USA 3,447 2:10.5
934 Arne Frank 50 GER 3,447 2:10.5
934 Zachary Dunsmoor 44 USA 3,447 2:10.5
934 Nick Dugger 45 USA 3,447 2:10.5
938 Jason Johnson 36 USA 3,443 2:10.6
939 Piotr Gnatkowski 43 POL 3,442 2:10.7
940 Ben Baron 41 AUS 3,440 2:10.8
940 Willow Thomas 45 GBR 3,440 2:10.8
940 James Hooton 69 GBR 3,440 2:10.8
940 Christopher Miller 44 USA 3,440 2:10.8
940 Erik Marty 45 USA 3,440 2:10.8
945 Jesse Laster 43 USA 3,439 2:10.8
945 Martin Andersson 45 SWE 3,439 2:10.8
945 Peter Love 62 USA 3,439 2:10.8
945 Paul Zahorsky 37 USA 3,439 2:10.8
949 Johan Bakker 52 BEL 3,438 2:10.8
949 George Desser 74 USA 3,438 2:10.8