Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David Boren	40		USA		3,330	2:15.1
1102	Chiara Bernardi	46		ITA		3,329	2:15.1
1102	Per Steen	79		DEN		3,329	2:15.1
1104	Robert Schoenwald	48		GER		3,328	2:15.2
1105	Margot Biesbroeck	57		NED		3,327	2:15.2
1105	Bob Cooley	78	Westminster, CO	USA		3,327	2:15.2
1105	Ettiene Visser	60		RSA		3,327	2:15.2
1105	Scott Halligan	36		USA	U.S. Air Force	3,327	2:15.2
1105	Dustin Huber	43		USA		3,327	2:15.2
1110	Craig Kinross	53		AUS		3,326	2:15.2
1110	Bryan Evans	65	Godalming	GBR		3,326	2:15.2
1112	Mitri Ryce	36	NJ	USA		3,325	2:15.3
1112	Trav Jones	40		USA		3,325	2:15.3
1114	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1114	David Smith	75		CAN		3,324	2:15.3
1116	Ron Sanga	50	NC	USA	RowAlong	3,323	2:15.4
1117	Lindsay Miller	45		USA		3,322	2:15.4
1118	Evan Lezar	43	Berlin	GER		3,321	2:15.5
1119	Theresa Rosenquist	65	Appleton, WI	USA		3,320	2:15.5
1119	Matt Davis	38		USA		3,320	2:15.5
1119	Peter Heissenbuttel	50		USA		3,320	2:15.5
1119	Jaime Talamo	28		USA		3,320	2:15.5
1123	Wayne Shields	58		USA		3,319	2:15.5
1123	Alexander Niemeyer	53		GER		3,319	2:15.5
1125	Virgil Whitlow	58		USA		3,318	2:15.6
1125	Thomas Bander	38		USA		3,318	2:15.6
1127	Nick Kuhle	62		GBR		3,317	2:15.6
1127	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1129	Marc Mespelli	60	Upton, MA	USA		3,316	2:15.7
1129	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,316	2:15.7
1131	Lucijan Blagonic	39	Dublin	IRL		3,315	2:15.7
1131	Christian Jabbusch	54		GER		3,315	2:15.7
1133	Matthew Coulson	50		USA		3,313	2:15.8
1133	Sandi Sitar	45		SLO		3,313	2:15.8
1133	Terri Starliper	52		USA		3,313	2:15.8
1136	Keith Buge	69	Andover	GBR		3,311	2:15.9
1136	Vadim Kaznadiy	59	Kyiv	UKR		3,311	2:15.9
1138	João Carvalho e Cruz	32	Ponta Delgada	POR		3,310	2:15.9
1139	Sue Steckle	54	Calgary, AB	CAN		3,309	2:15.9
1139	Sean Naccarelli	-		USA		3,309	2:15.9
1141	Jeff Hough	58		USA		3,308	2:16.0
1141	Andreas Houwen	51	Uplengen	GER		3,308	2:16.0
1141	Josh Bamberger	63		USA		3,308	2:16.0
1141	Julie Morse	52		USA		3,308	2:16.0
1145	Miranda Dendekker	30	Windsor, ON	CAN		3,306	2:16.1
1146	Patrick Metcalf	65		USA		3,304	2:16.1
1147	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,303	2:16.2
1147	Michelle Putney	37		USA		3,303	2:16.2
1149	Clare Bailey	52		AUS		3,302	2:16.2
1150	Simon Jenkins	59		GBR		3,301	2:16.3