Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Cornelia Leitner	44		AUT		3,332	2:15.0
1101	Austin Gee	42	TX	USA		3,332	2:15.0
1101	Kelly Rudling	35		CAN		3,332	2:15.0
1104	Michael Fick	38		USA		3,330	2:15.1
1104	David Boren	40		USA		3,330	2:15.1
1106	Chiara Bernardi	46		ITA		3,329	2:15.1
1106	Per Steen	79		DEN		3,329	2:15.1
1108	Robert Schoenwald	48		GER		3,328	2:15.2
1109	Margot Biesbroeck	57		NED		3,327	2:15.2
1109	Bob Cooley	78	Westminster, CO	USA		3,327	2:15.2
1109	Ettiene Visser	60		RSA		3,327	2:15.2
1109	Scott Halligan	36		USA	U.S. Air Force	3,327	2:15.2
1109	Dustin Huber	43		USA		3,327	2:15.2
1114	Craig Kinross	53		AUS		3,326	2:15.2
1114	Bryan Evans	65	Godalming	GBR		3,326	2:15.2
1116	Mitri Ryce	36	NJ	USA		3,325	2:15.3
1116	Trav Jones	40		USA		3,325	2:15.3
1118	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1118	David Smith	75		CAN		3,324	2:15.3
1120	Ron Sanga	50	NC	USA	RowAlong	3,323	2:15.4
1121	Lindsay Miller	45		USA		3,322	2:15.4
1122	Evan Lezar	43	Berlin	GER		3,321	2:15.5
1123	Theresa Rosenquist	65	Appleton, WI	USA		3,320	2:15.5
1123	Matt Davis	38		USA		3,320	2:15.5
1123	Peter Heissenbuttel	50		USA		3,320	2:15.5
1123	Jaime Talamo	28		USA		3,320	2:15.5
1127	Wayne Shields	58		USA		3,319	2:15.5
1127	Alexander Niemeyer	53		GER		3,319	2:15.5
1129	Virgil Whitlow	58		USA		3,318	2:15.6
1129	Thomas Bander	38		USA		3,318	2:15.6
1131	Nick Kuhle	62		GBR		3,317	2:15.6
1131	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1133	Marc Mespelli	60	Upton, MA	USA		3,316	2:15.7
1133	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,316	2:15.7
1135	Lucijan Blagonic	39	Dublin	IRL		3,315	2:15.7
1135	Christian Jabbusch	54	Munich	GER		3,315	2:15.7
1137	Matthew Coulson	50		USA		3,313	2:15.8
1137	Sandi Sitar	45		SLO		3,313	2:15.8
1137	Terri Starliper	52		USA		3,313	2:15.8
1140	Keith Buge	69	Andover	GBR		3,311	2:15.9
1140	Vadim Kaznadiy	59	Kyiv	UKR		3,311	2:15.9
1142	João Carvalho e Cruz	32	Ponta Delgada	POR		3,310	2:15.9
1143	Sue Steckle	54	Calgary, AB	CAN		3,309	2:15.9
1143	Sean Naccarelli	-		USA		3,309	2:15.9
1145	Jeff Hough	58		USA		3,308	2:16.0
1145	Andreas Houwen	51	Uplengen	GER		3,308	2:16.0
1145	Josh Bamberger	63		USA		3,308	2:16.0
1145	Julie Morse	52		USA		3,308	2:16.0
1149	Miranda Dendekker	30	Windsor, ON	CAN		3,306	2:16.1
1150	Patrick Metcalf	65		USA		3,304	2:16.1