Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Austin Gee	42	TX	USA		3,332	2:15.0
1100	Kelly Rudling	35		CAN		3,332	2:15.0
1103	Michael Fick	38		USA		3,330	2:15.1
1103	David Boren	40		USA		3,330	2:15.1
1105	Chiara Bernardi	46		ITA		3,329	2:15.1
1105	Per Steen	79		DEN		3,329	2:15.1
1107	Robert Schoenwald	48		GER		3,328	2:15.2
1108	Margot Biesbroeck	57		NED		3,327	2:15.2
1108	Bob Cooley	78	Westminster, CO	USA		3,327	2:15.2
1108	Ettiene Visser	60		RSA		3,327	2:15.2
1108	Scott Halligan	36		USA	U.S. Air Force	3,327	2:15.2
1108	Dustin Huber	43		USA		3,327	2:15.2
1113	Craig Kinross	53		AUS		3,326	2:15.2
1113	Bryan Evans	65	Godalming	GBR		3,326	2:15.2
1115	Mitri Ryce	36	NJ	USA		3,325	2:15.3
1115	Trav Jones	40		USA		3,325	2:15.3
1117	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1117	David Smith	75		CAN		3,324	2:15.3
1119	Ron Sanga	50	OK	USA	RowAlong	3,323	2:15.4
1120	Lindsay Miller	45		USA		3,322	2:15.4
1121	Evan Lezar	43	Berlin	GER		3,321	2:15.5
1122	Theresa Rosenquist	65	Appleton, WI	USA		3,320	2:15.5
1122	Matt Davis	38		USA		3,320	2:15.5
1122	Peter Heissenbuttel	50		USA		3,320	2:15.5
1122	Jaime Talamo	28		USA		3,320	2:15.5
1126	Wayne Shields	58		USA		3,319	2:15.5
1126	Alexander Niemeyer	53		GER		3,319	2:15.5
1128	Virgil Whitlow	58		USA		3,318	2:15.6
1128	Thomas Bander	38		USA		3,318	2:15.6
1130	Nick Kuhle	62		GBR		3,317	2:15.6
1130	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1132	Marc Mespelli	60	Upton, MA	USA		3,316	2:15.7
1132	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,316	2:15.7
1134	Lucijan Blagonic	39	Dublin	IRL		3,315	2:15.7
1134	Christian Jabbusch	54	Munich	GER		3,315	2:15.7
1136	Matthew Coulson	50		USA		3,313	2:15.8
1136	Sandi Sitar	45		SLO		3,313	2:15.8
1136	Terri Starliper	52		USA		3,313	2:15.8
1139	Keith Buge	69	Andover	GBR		3,311	2:15.9
1139	Vadim Kaznadiy	59	Kyiv	UKR		3,311	2:15.9
1141	João Carvalho e Cruz	32	Ponta Delgada	POR		3,310	2:15.9
1142	Sue Steckle	54	Calgary, AB	CAN		3,309	2:15.9
1142	Sean Naccarelli	-		USA		3,309	2:15.9
1144	Jeff Hough	58		USA		3,308	2:16.0
1144	Andreas Houwen	51	Uplengen	GER		3,308	2:16.0
1144	Josh Bamberger	63		USA		3,308	2:16.0
1144	Julie Morse	52		USA		3,308	2:16.0
1148	Miranda Dendekker	30	Windsor, ON	CAN		3,306	2:16.1
1149	Patrick Metcalf	65		USA		3,304	2:16.1
1150	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,303	2:16.2