Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Heiko Garbe | 58 | GER | 3,241 | 2:18.8 | ||
| 1250 | Carol Wiestner | 63 | Gilbertsville, PA | USA | 3,241 | 2:18.8 | |
| 1253 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 1254 | Jason Stinson | 57 | USA | 3,239 | 2:18.9 | ||
| 1255 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,238 | 2:18.9 |
| 1256 | Christian Weiler | - | GER | 3,237 | 2:19.0 | ||
| 1257 | Jill Percival | 47 | County Durham | GBR | 3,236 | 2:19.0 | |
| 1257 | zbyszek wojdat | 47 | GER | 3,236 | 2:19.0 | ||
| 1259 | David Martin | 60 | Gold Coast, QLD | AUS | Drag Factory | 3,235 | 2:19.1 |
| 1259 | Dö Rei | 46 | GER | 3,235 | 2:19.1 | ||
| 1261 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,234 | 2:19.1 | |
| 1261 | Chuck Holt | 56 | USA | 3,234 | 2:19.1 | ||
| 1263 | Eun's P. | 46 | KOR | 3,232 | 2:19.2 | ||
| 1263 | Marit Søderberg | 46 | NOR | 3,232 | 2:19.2 | ||
| 1265 | Lisa G | 37 | GER | 3,231 | 2:19.2 | ||
| 1265 | Stefano Von | 59 | ITA | 3,231 | 2:19.2 | ||
| 1265 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 1265 | Jürgen Vetter | 58 | GER | 3,231 | 2:19.2 | ||
| 1265 | Fredrik Berg | 35 | NOR | 3,231 | 2:19.2 | ||
| 1270 | Bob Akerly | 64 | Erie, PA | USA | 3,230 | 2:19.3 | |
| 1271 | Clayton Story | 43 | USA | 3,229 | 2:19.3 | ||
| 1272 | Lindsey Rosales | 40 | USA | 3,227 | 2:19.4 | ||
| 1273 | Faith Ciganek | 26 | USA | 3,225 | 2:19.5 | ||
| 1274 | Greg Marks | 50 | CAN | 3,224 | 2:19.5 | ||
| 1275 | Craig Dorward | 45 | GBR | 3,222 | 2:19.6 | ||
| 1276 | Sheri McMullen | 47 | CAN | 3,221 | 2:19.7 | ||
| 1276 | Ferran Vizuete | 27 | ESP | 3,221 | 2:19.7 | ||
| 1276 | sam peckham | 44 | USA | 3,221 | 2:19.7 | ||
| 1279 | Sofia Frohm | 29 | SWE | 3,220 | 2:19.7 | ||
| 1279 | Antje Fischer | 63 | GER | 3,220 | 2:19.7 | ||
| 1281 | Shannon Milliken | 57 | Denver, CO | USA | 3,217 | 2:19.8 | |
| 1282 | Neil Bowdrey | 60 | GBR | 3,216 | 2:19.9 | ||
| 1282 | Peter Bagyinszki | 46 | Budapest | HUN | 3,216 | 2:19.9 | |
| 1284 | Alenna M | - | USA | 3,215 | 2:19.9 | ||
| 1285 | maria chandler | 60 | NZL | 3,214 | 2:20.0 | ||
| 1285 | 명 윤 | 54 | KOR | 3,214 | 2:20.0 | ||
| 1285 | Wolfgang Nürnberg | 67 | GER | 3,214 | 2:20.0 | ||
| 1288 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 |
| 1288 | Casey Rossberg | 38 | USA | 3,213 | 2:20.0 | ||
| 1288 | Esther Garcia-Cuellar | 54 | USA | 3,213 | 2:20.0 | ||
| 1291 | Peta Reynolds | 49 | VIC | AUS | 3,208 | 2:20.2 | |
| 1292 | Eric Gelber | 58 | USA | Les 3Y | 3,207 | 2:20.3 | |
| 1292 | Stig Olsen | 59 | NOR | 3,207 | 2:20.3 | ||
| 1294 | John Underwood | 52 | USA | 3,206 | 2:20.3 | ||
| 1294 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,206 | 2:20.3 | |
| 1294 | Britta Dumser | 32 | GER | 3,206 | 2:20.3 | ||
| 1294 | Lucy Burke | 37 | USA | 3,206 | 2:20.3 | ||
| 1298 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,205 | 2:20.4 |
| 1298 | Harry Lim | 48 | Orlando, FL | USA | 3,205 | 2:20.4 | |
| 1298 | Livia Peterzelka | 15 | GER | 3,205 | 2:20.4 |