Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Frank Wenzel | 46 | Waldenbuch | GER | 3,127 | 2:23.9 | |
| 1402 | Michael Heyne | 36 | SUI | 3,125 | 2:24.0 | ||
| 1402 | Antje Schacht-Gerdum | 55 | GER | 3,125 | 2:24.0 | ||
| 1404 | Kristin Larson | 53 | Boulder, CO | USA | 3,124 | 2:24.0 | |
| 1405 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,123 | 2:24.0 | |
| 1406 | Mary Vadnal | 71 | USA | 3,122 | 2:24.1 | ||
| 1406 | CHRISTINE AMEYAW-AKUMFI | 54 | USA | 3,122 | 2:24.1 | ||
| 1406 | Ryan Hayes | 47 | USA | 3,122 | 2:24.1 | ||
| 1409 | Brian Swan | 55 | USA | 3,121 | 2:24.1 | ||
| 1410 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,120 | 2:24.2 |
| 1410 | Stan Tolliver | 63 | USA | 3,120 | 2:24.2 | ||
| 1410 | Dominic Herard | 52 | USA | 3,120 | 2:24.2 | ||
| 1410 | Simon Ward | 37 | USA | 3,120 | 2:24.2 | ||
| 1414 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,119 | 2:24.2 |
| 1414 | Kimberly Augustine | 41 | USA | 3,119 | 2:24.2 | ||
| 1414 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,119 | 2:24.2 | |
| 1414 | Vince Fanning | 56 | GBR | 3,119 | 2:24.2 | ||
| 1418 | Pete Barber | 45 | GBR | 3,118 | 2:24.3 | ||
| 1419 | EConcept Holm | 44 | CAN | 3,116 | 2:24.4 | ||
| 1419 | Daniel Drage | 38 | GBR | Wally Challenge Rowing Club (WCRC) | 3,116 | 2:24.4 | |
| 1419 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,116 | 2:24.4 | |
| 1422 | Tim Girardi | 76 | USA | 3,115 | 2:24.4 | ||
| 1423 | Dan Yardley | 62 | USA | 3,114 | 2:24.5 | ||
| 1424 | Adam Gray | 42 | South Burlington, VT | USA | 3,112 | 2:24.6 | |
| 1425 | Lotta K | 13 | GER | 3,111 | 2:24.6 | ||
| 1426 | Noah Smith | 51 | MI | USA | 3,110 | 2:24.6 | |
| 1427 | John Grigas | 59 | USA | 3,109 | 2:24.7 | ||
| 1427 | Ivan Lopez | 63 | USA | 3,109 | 2:24.7 | ||
| 1429 | Derek xu | 43 | CHN | 3,107 | 2:24.8 | ||
| 1429 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 | |
| 1431 | Paolo Monachello | 54 | GBR | 3,105 | 2:24.9 | ||
| 1431 | Christopher Mejia | 56 | USA | 3,105 | 2:24.9 | ||
| 1433 | Joel C | 44 | USA | 3,104 | 2:24.9 | ||
| 1434 | Heather Becker | 46 | USA | 3,103 | 2:25.0 | ||
| 1434 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,103 | 2:25.0 | |
| 1436 | Shawyun Refahi | 36 | CAN | 3,102 | 2:25.0 | ||
| 1437 | Valérie Kohler | 50 | SUI | 3,101 | 2:25.1 | ||
| 1438 | Florence Borremans | 56 | FRA | 3,099 | 2:25.2 | ||
| 1439 | Sue Strand | 55 | AUS | 3,098 | 2:25.2 | ||
| 1439 | Saem Mun | 39 | KOR | 3,098 | 2:25.2 | ||
| 1441 | Navin Nauth-Misir | 64 | Ashford | GBR | 3,096 | 2:25.3 | |
| 1442 | Andy Tate | 74 | GBR | 3,095 | 2:25.3 | ||
| 1442 | Heidi Audette | 52 | USA | 3,095 | 2:25.3 | ||
| 1442 | Pui Ting Wong | 36 | CAN | 3,095 | 2:25.3 | ||
| 1445 | Vincenzo Sammartano | 50 | ITA | 3,094 | 2:25.4 | ||
| 1445 | Angela Britton | 61 | USA | 3,094 | 2:25.4 | ||
| 1447 | Jonathan Hampton | 34 | USA | 3,093 | 2:25.4 | ||
| 1447 | Grace Branigan | 49 | IRL | 3,093 | 2:25.4 | ||
| 1449 | Ruohan Li | 38 | CHN | 3,092 | 2:25.5 | ||
| 1450 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 3,091 | 2:25.5 |