Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Loes Van den Berg | 46 | NOR | 11:37.3 | 2:19.4 | ||
| 102 | Sofie Kleven | 27 | NOR | 11:42.5 | 2:20.5 | ||
| 103 | KIM CRITCHLEY | 52 | YORK | GBR | 11:44.0 | 2:20.8 | |
| 104 | Patrik Lantto | 52 | Linköping | SWE | IK NocOut.se | 11:49.0 | 2:21.8 |
| 105 | Mario Tissi | 51 | SUI | 11:51.4 | 2:22.2 | ||
| 106 | Norbert Jobst | 55 | Konstanz | GER | 12:10.1 | 2:26.0 | |
| 107 | Ski Erg | 48 | GER | 12:12.5 | 2:26.5 | ||
| 108 | Jörn Meyer | 44 | GER | 12:15.4 | 2:27.0 | ||
| 109 | Cyril Laude | 39 | FRA | 12:19.0 | 2:27.8 | ||
| 110 | Romane Botrel | 30 | FRA | 12:23.6 | 2:28.7 | ||
| 111 | Ellie Sewell | 46 | GBR | 12:33.0 | 2:30.6 | ||
| 112 | Maren Hagen | 67 | USA | 12:33.1 | 2:30.6 | ||
| 113 | Ian Marshall | 66 | Mississauga, ON | CAN | Don Rowing Club | 12:38.8 | 2:31.7 |
| 114 | Steph Rhoades | 50 | USA | 12:40.6 | 2:32.1 | ||
| 115 | John Morison | 41 | USA | 13:07.7 | 2:37.5 | ||
| 116 | Brett Moldoff | 41 | USA | 13:18.7 | 2:39.7 | ||
| 117 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 13:21.7 | 2:40.3 |
| 118 | Darius Potts | 58 | IA | USA | 13:23.7 | 2:40.7 | |
| 119 | Matthew Partin | 50 | NC | USA | 13:40.4 | 2:44.0 | |
| 120 | gillian sampson | 52 | USA | 14:03.9 | 2:48.7 | ||
| 121 | Melissa Hankens | 53 | USA | 14:08.4 | 2:49.6 | ||
| 122 | Denise House | 57 | AUS | 14:15.2 | 2:51.0 | ||
| 123 | lei 余 | 33 | CHN | 14:21.7 | 2:52.3 | ||
| 124 | Gavin Fernandes | 28 | GBR | 14:27.2 | 2:53.4 | ||
| 125 | Cally Smith | 29 | USA | 14:40.5 | 2:56.1 | ||
| 126 | David Lester | 72 | Southlake | USA | 15:39.7 | 3:07.9 | |
| 127 | Richard Freeman | 70 | USA | 18:11.5 | 3:38.3 |