Workout of the Day
« March 9, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rasmus Viitanen | 29 | SWE | 10:14.4 | 2:02.8 | ||
| 52 | Dominic Smith | 36 | USA | 10:18.2 | 2:03.6 | ||
| 52 | Simon Dudley | 55 | GBR | 10:18.2 | 2:03.6 | ||
| 54 | Rex Man | 41 | FRA | 10:18.4 | 2:03.6 | ||
| 55 | Raul Garza | 39 | MEX | 10:22.0 | 2:04.4 | ||
| 56 | Nathan Maxwell | 37 | GBR | 10:22.1 | 2:04.4 | ||
| 57 | Simon Nash | 46 | GBR | 10:23.2 | 2:04.6 | ||
| 58 | Joe Wilson | 50 | USA | 10:28.1 | 2:05.6 | ||
| 59 | Gareth White | 56 | GBR | 10:31.1 | 2:06.2 | ||
| 60 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 10:32.1 | 2:06.4 |
| 61 | Andy Bullimore | 61 | Holton Le Clay | GBR | 10:32.3 | 2:06.4 | |
| 62 | Remi TINTANÉ | 31 | FRA | 10:34.3 | 2:06.8 | ||
| 63 | Peter Buttigieg | 47 | Gibraltar | GIB | Mediteranean Rowing Club | 10:35.2 | 2:07.0 |
| 64 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 10:35.7 | 2:07.1 |
| 65 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 10:36.3 | 2:07.2 |
| 66 | Matt McCammon | 41 | ME | USA | 10:38.7 | 2:07.7 | |
| 67 | Irving Bradish | 40 | USA | 10:40.5 | 2:08.1 | ||
| 68 | Sam Powell | 44 | GBR | 10:40.6 | 2:08.1 | ||
| 69 | Dan Patterson | 48 | USA | 10:40.8 | 2:08.1 | ||
| 70 | Herve MUSIAL | 52 | FRA | 10:41.5 | 2:08.3 | ||
| 71 | John Burke | 66 | USA | 10:43.1 | 2:08.6 | ||
| 72 | Wayne Baker | 55 | GBR | 1 MP Bde | 10:43.3 | 2:08.6 | |
| 73 | Roy Norrington | 58 | NZL | 10:44.0 | 2:08.8 | ||
| 74 | Carley Kenwell | 42 | CAN | 10:44.6 | 2:08.9 | ||
| 75 | Michael Robins | 51 | AUS | 10:45.9 | 2:09.1 | ||
| 76 | Daniel Harris | 68 | Blairsville, GA | USA | 10:50.7 | 2:10.1 | |
| 77 | Nick Dolphin | 55 | GBR | 10:51.8 | 2:10.3 | ||
| 78 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 10:55.1 | 2:11.0 |
| 79 | Mark Griffiths | 48 | RSA | 10:59.5 | 2:11.9 | ||
| 80 | Christopher Woodward | 50 | GBR | 11:02.4 | 2:12.4 | ||
| 81 | Mattias Erlingsson | 30 | SWE | 11:05.1 | 2:13.0 | ||
| 82 | Samantha Houston | 47 | Error 404, Location Not Found | GBR | 11:06.4 | 2:13.2 | |
| 83 | Cees Verhoef | 65 | Nijmegen | NED | Olympos Sports Centre | 11:06.5 | 2:13.3 |
| 84 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 11:07.6 | 2:13.5 |
| 85 | Jackson Rhoades | 64 | USA | 11:08.0 | 2:13.6 | ||
| 86 | Amandine Sicard | 29 | FRA | 11:08.6 | 2:13.7 | ||
| 87 | C Clarke | 58 | CAN | 11:12.5 | 2:14.5 | ||
| 87 | Marcus Grijalva | 48 | El Paso, TX | USA | 11:12.5 | 2:14.5 | |
| 89 | Malin Borøy | 40 | NOR | 11:14.5 | 2:14.9 | ||
| 90 | Schwarzer Peter | 46 | GER | 11:15.2 | 2:15.0 | ||
| 91 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:16.4 | 2:15.2 |
| 92 | gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr | 26 | FRA | 11:16.7 | 2:15.3 | ||
| 93 | Tom Aniello | 60 | USA | 11:16.9 | 2:15.3 | ||
| 94 | Thomas Daly | 53 | USA | 11:17.3 | 2:15.4 | ||
| 95 | Rich Pross | 62 | Templeton, IA | USA | 11:24.1 | 2:16.8 | |
| 96 | Gary Tomkins | 56 | Gloucestershire | GBR | British Army | 11:29.9 | 2:17.9 |
| 97 | Michael Heslin | 56 | GBR | 11:30.4 | 2:18.0 | ||
| 98 | Christian J | 45 | SWE | 11:32.1 | 2:18.4 | ||
| 99 | Matthew Greenberg | 51 | IL | USA | 11:32.9 | 2:18.5 | |
| 100 | Pascal Truong | 48 | SUI | 11:34.7 | 2:18.9 |