Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Harris	68	Blairsville, GA	USA		17:53.5	2:14.1
52	Gareth Barnes	42		GBR		17:56.8	2:14.6
53	CHRISTOPHER JURUSIK	53		USA		18:08.8	2:16.1
54	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	18:14.1	2:16.7
55	Ryan Morgan	37		USA		18:14.8	2:16.8
56	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	18:24.1	2:18.0
57	Michael Jones	50		USA		18:26.6	2:18.3
58	Brian Dudick	59		USA		18:27.2	2:18.4
59	Nicola P	60		GBR		18:36.5	2:19.5
60	Bob Rucoba	67		USA		18:50.4	2:21.3
61	Vladimir Cvetkovic	49		USA		19:05.0	2:23.1
62	Tee Kaur	36	Leeds	GBR		19:07.5	2:23.4
63	Charlie Sumner	55		GBR		19:16.6	2:24.5
64	Bradley Breland	34		USA		19:20.3	2:25.0
65	Lauren Bijur	40		USA		19:23.1	2:25.3
66	Chris Isaac	61	Witney	GBR	Royal Electrical And Mechanical Engineers	19:29.0	2:26.1
67	Axel De PERTAT	51		FRA	French National Gendarmerie	19:57.6	2:29.7
68	C C	47		CAN		20:06.3	2:30.7
69	Myron Rogers	69		AUS		20:10.0	2:31.2
70	Allison Turon-Lagot	29		FRA		20:15.5	2:31.9
71	Lyndsey-Ann Gallagher	48		GBR		20:21.4	2:32.6
72	JOAQUIN De COLOMBRES	63		MEX		20:49.7	2:36.2
73	Chuck Holt	56		USA		20:54.3	2:36.7
74	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	20:55.0	2:36.8
75	Sarah Miller	68	Ipswich	GBR		21:07.5	2:38.4
76	Mike Chernysh	43	Pittsburgh, PA	USA		21:35.3	2:41.9
77	Darrick Broudy 대릭 브로디	52		KOR		21:59.9	2:44.9
78	Morgan Seeley	78	Quilcene, WA	USA		22:46.4	2:50.8
79	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	23:16.8	2:54.6
80	Natasha Burley	50		GBR		23:21.5	2:55.1
81	Mona Deprey	59		USA		23:50.6	2:58.8
82	Kim Barnes	42		GBR		23:52.6	2:59.0
83	Tobias Habermehl	50	Kelkheim	GER		23:58.4	2:59.8
84	Jennifer Dawson	46		CAN		24:21.8	3:02.7
85	Mylène Merlijn	19		NED		24:41.3	3:05.1
86	lei 余	33		GBR		26:43.5	3:20.4
87	Craig Sweat	66	Alpharetta, GA	USA		26:50.4	3:21.3
88	Chase Rooks	42	Newcastle , NSW	AUS		29:44.5	3:43.0
89	Mads Heiervang	33		NOR		30:49.3	3:51.1