Workout of the Day

« April 16, 2026 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Sidrys	-	Omaha, NE	USA		4,290	2:19.8
52	KIM CRITCHLEY	52	YORK	GBR		4,269	2:20.5
53	Adam Oster	55		CAN		4,248	2:21.2
54	Thomas Pfeifer	50		AUT		4,223	2:22.0
55	Albert Chua	53		PHI		4,220	2:22.1
56	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:22.8
57	Michael Tisdale	33		GBR		4,186	2:23.3
58	Shawn Carder	53		CAN		4,133	2:25.1
59	Maksim Fomkin	39		EST		4,125	2:25.4
60	Erdenebileg Purevsuren	41	Erdenet	MGL		4,116	2:25.7
61	Sebastien Huot	51	Mascouche, QC	CAN		4,114	2:25.8
61	Mike Dailey	42		USA		4,114	2:25.8
63	Steve Jackson	72	Wiltshire	GBR		4,086	2:26.8
64	Ben Young	48		USA		4,075	2:27.2
65	Achim Bauer	69		GER		4,042	2:28.4
66	John Dutton	65	Santa Barbara, CA	USA		3,951	2:31.8
67	Juliet Tango	58		USA		3,903	2:33.7
68	Paul Slater	57		GBR		3,794	2:38.1
69	gillian sampson	52		USA		3,759	2:39.6
70	Robin Gooldy	72		USA		3,716	2:41.4
71	Martin Pettersson	40		SWE		3,691	2:42.5
72	Sally Bailey	66	Tunbridge Wells	GBR		3,622	2:45.6
73	Leo Grosser	73	Euskirchen	GER		3,613	2:46.0
74	Morgan Seeley	78	Quilcene, WA	USA		3,583	2:47.4
75	Katherine Birtles	35		GBR		3,576	2:47.7
76	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,530	2:49.9
77	Melissa Hankens	53		USA		3,512	2:50.8
78	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:51.2
79	Tobias Habermehl	50	Kelkheim	GER		3,462	2:53.3
80	Holger Guldager	28		DEN		3,423	2:55.2
81	Torie Laurent	57		USA		3,390	2:56.9
82	Hen Mc	15		AUS		3,341	2:59.5
83	Joel Brenner	59		USA		3,228	3:05.8
84	Kristina Breland	32		USA		2,826	3:32.3
85	Peter Goossens	53		NED		2,798	3:34.4
86	Zach Sundborg	28		USA		2,655	3:45.9
87	Michael Milewski	71	Andernach	GER		2,453	4:04.5