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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 5,634 1:46.4
2 Bruce Jackson 50 USA 5,521 1:48.6
3 Pierre Mounal 33 FRA 5,486 1:49.3
4 Ryan Pitz 46 CAN 5,414 1:50.8
5 A A 48 AUS 5,373 1:51.6
6 Niall Kerbey 44 IRL 5,272 1:53.8
7 Simon Hindmarsh 42 GBR 5,261 1:54.0
8 Bill Ovenden 31 AUS 5,230 1:54.7
9 Karla Piirisalu 36 EST 5,169 1:56.0
10 Willy Spaulding 59 USA 5,126 1:57.0
11 Alex Lockwood 52 USA 5,098 1:57.6
12 Luis Oliveira 37 POR 5,097 1:57.7
13 Danny Nelson 37 USA 4,992 2:00.1
14 Andreas Fehn 47 AUT 4,926 2:01.8
15 Aaron Fleming 38 AUS 4,891 2:02.6
16 Geoffrey Wandrol HAY 40 FRA 4,887 2:02.7
17 Cameron Elliott 57 CAN 4,868 2:03.2
18 John Maibach 57 USA 4,855 2:03.5
19 Justin W 46 AUS 4,852 2:03.6
20 Elon Selfmademan 42 GER 4,847 2:03.7
21 Marty Lorkowski 51 USA 4,846 2:03.8
22 Don Franzen 37 GER 4,845 2:03.8
23 Paul Dunn 51 USA 4,818 2:04.5
24 Henrik Hasselström 49 SWE 4,810 2:04.7
25 Andy Goodwin 58 GBR 4,799 2:05.0
26 Fredrik Tofteräng 33 SWE 4,772 2:05.7
27 Viktor Karlsson 24 SWE 4,747 2:06.3
28 Alfonso Mosca 55 GBR 4,702 2:07.6
29 Gunnar Berg 63 NOR 4,690 2:07.9
30 Peter Newing 58 GBR 4,663 2:08.6
31 Roman Farana 46 CZE 4,641 2:09.2
32 Kent Moir 50 USA 4,637 2:09.3
33 Simon Parker 58 GBR 4,628 2:09.6
34 Carolyn Gersh 44 CAN 4,617 2:09.9
35 Keely Penrose 36 GBR 4,612 2:10.0
36 Alison Maxwell 59 GBR 4,583 2:10.9
37 Joe Wilson 50 USA 4,573 2:11.2
38 Greg White 58 CAN 4,523 2:12.6
39 Roy Norrington 58 NZL 4,506 2:13.1
40 P-E Fresneau 33 FRA 4,502 2:13.2
41 Paul Chisholm 51 CAN 4,454 2:14.7
42 david c 43 USA 4,425 2:15.5
43 Yerlan Manatayev 45 KAZ 4,413 2:15.9
44 John Hussey 73 AUS 4,378 2:17.0
45 James Webb 52 GBR 4,372 2:17.2
46 Mi Ra - LTU 4,360 2:17.6
47 Scott Petri 48 USA 4,359 2:17.6
48 Gergo Medveczky 32 HUN 4,352 2:17.8
49 Pär Bodén 52 SWE 4,340 2:18.2
50 Gary John 72 GBR 4,297 2:19.6