Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sarah Allen | 32 | USA | 8,401 | 2:29.9 | ||
| 102 | Laura Mora | 35 | CRC | 8,374 | 2:30.4 | ||
| 103 | Naomi O’Grady | 55 | GBR | 8,371 | 2:30.5 | ||
| 104 | Satnam Bains | 58 | GBR | 8,353 | 2:30.8 | ||
| 105 | Kelsey Hummersone | 27 | GBR | 8,172 | 2:34.1 | ||
| 106 | Anna Belle Louie | 56 | CAN | 8,164 | 2:34.3 | ||
| 107 | 小羊 周 | 46 | TPE | 8,120 | 2:35.1 | ||
| 108 | Barb Williams | 57 | CAN | 8,097 | 2:35.6 | ||
| 109 | Dawn Campbell | 61 | Petoskey, MI | USA | 8,083 | 2:35.8 | |
| 110 | Revak Tyagi | 43 | Gilroy, CA | USA | 8,052 | 2:36.4 | |
| 111 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 7,962 | 2:38.2 |
| 112 | Nick Fabian | 36 | GER | 7,761 | 2:42.3 | ||
| 113 | Sara Hedderwick | 60 | GBR | 7,577 | 2:46.2 | ||
| 114 | Erin Caliri | 45 | USA | 7,518 | 2:47.5 | ||
| 115 | Quentin Speight | 42 | USA | 7,515 | 2:47.6 | ||
| 116 | CS ca | 47 | SUI | 7,437 | 2:49.4 | ||
| 117 | Kelly Faubert | 44 | CAN | 7,162 | 2:55.9 | ||
| 118 | Seth H | 13 | GBR | 6,835 | 3:04.3 | ||
| 119 | Ella Burfield | 22 | AUS | 6,825 | 3:04.6 | ||
| 120 | Kay Staples | 65 | AUS | 6,779 | 3:05.8 | ||
| 121 | Deborah Washburn | 70 | USA | 6,013 | 3:29.5 |