Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,565	1:32.8
2	Rubén Rico	45		ESP		13,333	1:34.5
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	12,674	1:39.4
4	Ben Willlis	53	Cambridge	GBR		12,216	1:43.1
5	M K	49		AUS	Drag Factory	12,212	1:43.1
6	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,141	1:43.7
7	Henia Pransky	65		USA		11,868	1:46.1
8	Jake White	29		CAN		11,760	1:47.1
9	Brad Evans	35		AUS		11,638	1:48.2
10	Luis Oliveira	37		POR		11,563	1:48.9
11	Callum Jones	32		GBR		11,549	1:49.1
12	Nick Skinner	36		AUS		11,472	1:49.8
13	Donal Brennan	53	Dublin	IRL	Flyefit	11,357	1:50.9
14	dimitris ladopoulos	39		GRE		11,158	1:52.9
15	Niall Kerbey	44		IRL		11,093	1:53.5
15	Christian Biagi	58		USA		11,093	1:53.5
17	Sonny Milani	45		USA		11,079	1:53.7
18	Gareth Walker	47		GBR		11,058	1:53.9
19	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	11,045	1:54.0
20	Robert Cote	59	Papillion, NE	USA		11,029	1:54.2
21	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	11,018	1:54.3
22	Charlie Wallace	30		GBR		10,990	1:54.6
23	Emiloo Diaz	41		URU		10,961	1:54.9
24	Todd Drysdale	55		USA		10,845	1:56.1
25	Ahmed Zain	31		EGY		10,836	1:56.2
26	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10,816	1:56.4
27	Mark Boyes	41		UAE		10,813	1:56.5
28	Jesse Benavides	33		USA		10,794	1:56.7
29	Scott Jenkins	55		GBR		10,755	1:57.1
30	聪聂	41		CHN		10,696	1:57.8
31	Jacob Jessen	34		DEN		10,672	1:58.0
32	Dane Greenfield	40	VIC	AUS	Drag Factory	10,656	1:58.2
33	David Ozretic	50	Zagreb	CRO		10,602	1:58.8
34	Kai Esser	40		GER		10,571	1:59.1
35	David Bradbury	71	Coldwater, ON	CAN		10,536	1:59.5
36	Hone Taurua	47		NZL		10,522	1:59.7
37	Danthu Benjamin	40		FRA		10,520	1:59.7
38	Kevin Tautermann	41		GER		10,486	2:00.1
39	Luke Snow	39		GBR		10,482	2:00.2
40	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,450	2:00.5
41	Kevin Harte	39	Belfast	IRL		10,448	2:00.5
42	Davis Fenchel	33		USA		10,417	2:00.9
43	Sean Mckeon	33		GBR		10,392	2:01.2
44	Peter Fuller	43		USA		10,358	2:01.6
45	Colin Keels	58		CAN		10,319	2:02.1
46	Helen Reist	43		SUI		10,267	2:02.7
47	Ruby Schofield	30		GBR		10,266	2:02.7
48	Ryan McLellan	45		CAN		10,231	2:03.1
49	Erik Edwards	46		USA		10,148	2:04.1
50	Andrew Gordon	39		USA		10,133	2:04.3