Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yui-Ting Lin	55		USA		10,132	2:04.3
52	Andrew Edwards	41	Anywhere, FL	USA		10,108	2:04.6
53	Adrián Berlanga Alcaraz	35		ESP		10,090	2:04.8
54	Matt Burdus-Cook	49		GBR		10,059	2:05.2
55	Ian Kaplan	45		USA		10,043	2:05.4
56	Caroline Cooke	42		GBR		10,013	2:05.8
57	Dosseh Kess	42		NGR		10,006	2:05.9
58	Jakob Kristensen	52		DEN		9,996	2:06.0
59	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	9,995	2:06.0
60	David Johnston	48		USA		9,990	2:06.1
61	Nichole McPherson	36		AUS		9,968	2:06.4
62	Justin Kavan	49		USA		9,961	2:06.4
63	Dave Harrington	53	Ayr, ON	CAN		9,953	2:06.5
64	Ludivine Roux	44		FRA		9,947	2:06.6
65	Laura Whittingham	39		GBR		9,935	2:06.8
66	Joanne Dowling	50		GBR		9,928	2:06.9
67	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,923	2:06.9
68	Min Su Yoon	25		KOR		9,842	2:08.0
69	Neill Ford	34		AUS		9,767	2:09.0
70	Phil Weir	42		NZL		9,765	2:09.0
71	Beccy Evenden	45		GBR		9,751	2:09.2
72	Aaron Wallace	44	Manchester, MI	USA		9,741	2:09.3
73	Volker Hillmann	51		CHN		9,682	2:10.1
74	Arthur Oden	22		FRA		9,671	2:10.2
75	Hwang Hwan Ahn	42		KOR		9,561	2:11.7
76	Guido Maelde	62	Moose Jaw, SK	CAN		9,530	2:12.2
77	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	9,518	2:12.3
78	Laurent Lafage	47	Rennes	FRA		9,517	2:12.3
79	Anjo Lopez	41		USA		9,510	2:12.4
80	Claudia De Rose	31		AUS		9,468	2:13.0
81	Yang Song	30		SGP		9,318	2:15.2
81	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	9,318	2:15.2
83	Avril Roulston	53		IRL		9,223	2:16.6
84	Briony Lancaster	54		GBR		9,220	2:16.6
85	AnnMarie Bloomer	32		USA		9,200	2:16.9
86	James Swift	53	Preston	GBR		9,164	2:17.4
87	Nick Troia	-	NE	USA		9,147	2:17.7
88	Atrisha Biesterfeld	44		USA		9,118	2:18.1
89	Gerald Corrales	26		CRC		9,069	2:18.9
90	Mark Hume	53	Oxford	GBR	British Army	9,012	2:19.8
91	Steffen Hytrek	35		GER		8,944	2:20.8
92	Jessica Dwan	33		AUS		8,928	2:21.1
93	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,883	2:21.8
94	Tenna Riber	30		DEN		8,864	2:22.1
95	George Hicks II	46		USA		8,854	2:22.3
96	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	8,788	2:23.3
97	Jose Sanchez	37		CRC		8,612	2:26.3
98	Laura Speakman	34		IRL		8,453	2:29.0
99	Christopher Halloran	45	Norton Shores, MI	USA		8,445	2:29.2
100	Colleen Buhler	54		CAN		8,415	2:29.7