Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Shell	50	Marysville, WA	USA		3,622	2:12.5
52	Qinchuan Wang	44	MD	USA	Johns Hopkins University	3,620	2:12.5
53	Lauren Bijur	40		USA		3,597	2:13.4
54	Grant Hill	50		GBR		3,591	2:13.6
55	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
56	Jamie Howard	38		AUS		3,576	2:14.2
57	Stephanie Hall-Zurek	51		USA		3,570	2:14.4
57	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,570	2:14.4
59	Jonas Schröder	36		SWE		3,554	2:15.0
60	David Yerushalmi	69		USA		3,533	2:15.8
61	Lauren Forcey	44	QLD	AUS		3,532	2:15.9
62	Maia Dokter	24		NED		3,524	2:16.2
63	Brenton Wood	38		CAN		3,512	2:16.6
64	Sebastien Huot	51	Mascouche, QC	CAN		3,508	2:16.8
65	Tor Berg	66	Bergen 🇳🇴	NOR		3,479	2:17.9
66	Nicola P	60		GBR		3,473	2:18.2
67	Clive Woodman	67	Cargreen	GBR		3,452	2:19.0
68	Chris McMahon	41		GBR		3,440	2:19.5
69	Vincenzo Cozzolino	53		ITA		3,420	2:20.3
70	Lyndsey-Ann Gallagher	49		GBR		3,375	2:22.2
71	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,371	2:22.3
72	Tim Bird	57		GBR		3,360	2:22.8
73	Pär Bodén	52		SWE		3,355	2:23.0
74	Elke Klevenz	53		GER		3,333	2:24.0
75	Lars Holmström	57	Köping	SWE		3,328	2:24.2
76	Knut Wassermann	62		USA		3,319	2:24.6
77	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:24.7
78	Darby Allen	58		GBR		3,314	2:24.8
79	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,311	2:24.9
80	Sicco van Steenwijk	64	Zeist	NED		3,295	2:25.6
81	Lyset Cadena	44		USA		3,290	2:25.8
82	Martin O'Neill	67		GBR		3,211	2:29.4
83	Bill Crouch	61		USA		3,174	2:31.2
84	Kathy Nichols	58	Coronado, CA	USA		3,172	2:31.3
85	Frank Fuller	65		USA		3,162	2:31.8
86	Michel Drouin	68		CAN		3,158	2:31.9
87	Jürgen Klein	60	Regensburg	GER		3,133	2:33.2
88	gemma hughes	41		GBR		3,073	2:36.1
89	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
90	john rice	66	morpeth	GBR		3,055	2:37.1
91	Marieke Cottaar	38		NED		2,932	2:43.7
92	Andy McIntosh	52		GBR		2,913	2:44.7
93	Ilse Günther	69		GER		2,896	2:45.7
94	Simon LEE	39	Seoul	KOR		2,894	2:45.8
95	Edgar López	30		MEX		2,840	2:49.0
96	Björn Pätzel	65		GER		2,821	2:50.1
97	Darius Potts	58	IA	USA		2,806	2:51.0
98	Frank HUD	65		USA		2,797	2:51.6
99	David Lester	72	Southlake	USA		2,703	2:57.5
100	Judy Allen	67		USA		2,558	3:07.6