Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,520 | 3:10.4 | |
| 102 | Steve Jackson | 72 | Wiltshire | GBR | 2,497 | 3:12.2 | |
| 103 | 彼得 楊 | 29 | TPE | 2,490 | 3:12.7 | ||
| 103 | Melissa Hankens | 53 | USA | 2,490 | 3:12.7 |