Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Gasan Osojnik | 44 | SLO | 3,511 | 2:08.1 | ||
| 801 | Robert Spence | 60 | Edinburgh | GBR | 3,511 | 2:08.1 | |
| 803 | Cemre Dinçer | 33 | TUR | 3,510 | 2:08.2 | ||
| 804 | Carlos Cação | 41 | POR | 3,509 | 2:08.2 | ||
| 805 | Italo Nardone | 34 | ITA | 3,507 | 2:08.3 | ||
| 805 | David Montes | 39 | USA | 3,507 | 2:08.3 | ||
| 807 | Corbin Minchin | 15 | AUS | 3,506 | 2:08.3 | ||
| 807 | Gordon Dawson | 63 | Falkirk | GBR | 3,506 | 2:08.3 | |
| 807 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,506 | 2:08.3 | |
| 807 | Drew Farrar | 45 | NV | USA | 3,506 | 2:08.3 | |
| 811 | Norbert Gajos | 36 | Pasco | USA | 3,505 | 2:08.3 | |
| 812 | Jana Meiwes | 42 | GER | 3,501 | 2:08.5 | ||
| 812 | Edo Bedzra | 41 | USA | 3,501 | 2:08.5 | ||
| 812 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,501 | 2:08.5 |
| 815 | Clare Bailey | 52 | AUS | 3,500 | 2:08.5 | ||
| 816 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,498 | 2:08.6 |
| 817 | Dharmin Shah | 28 | IND | 3,497 | 2:08.6 | ||
| 817 | Robert Schoenwald | 48 | GER | 3,497 | 2:08.6 | ||
| 817 | Mike Rich | 51 | USA | 3,497 | 2:08.6 | ||
| 820 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,496 | 2:08.7 |
| 821 | Herman Berkhoff | 55 | NED | 3,495 | 2:08.7 | ||
| 821 | Richard L | 69 | NO KINGS, MI | USA | 3,495 | 2:08.7 | |
| 823 | Malin Wallander | 31 | SWE | 3,494 | 2:08.7 | ||
| 823 | Katie Breene | 46 | USA | 3,494 | 2:08.7 | ||
| 825 | Kevin Chan | 28 | CAN | 3,493 | 2:08.8 | ||
| 826 | Dominik Adams | 47 | GER | 3,491 | 2:08.9 | ||
| 826 | marc dumas | 35 | CAN | 3,491 | 2:08.9 | ||
| 828 | Anna Davison | 58 | NZL | 3,489 | 2:08.9 | ||
| 828 | David Coulson | 69 | GBR | 3,489 | 2:08.9 | ||
| 828 | Laurin McGinniss | 41 | USA | 3,489 | 2:08.9 | ||
| 831 | Dave Wellard | 56 | GBR | 3,488 | 2:09.0 | ||
| 831 | Peter Olivier | 40 | Cape Town | RSA | 3,488 | 2:09.0 | |
| 831 | Jason Bryden | 52 | USA | 3,488 | 2:09.0 | ||
| 834 | Michael Forest | 56 | Monson, MA | USA | 3,485 | 2:09.1 | |
| 834 | Michael Lin | 54 | NJ | USA | 3,485 | 2:09.1 | |
| 836 | John Griffin | 61 | USA | 3,484 | 2:09.1 | ||
| 836 | Mihaylo D | 31 | Sofia | BUL | 3,484 | 2:09.1 | |
| 836 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 836 | Melissa McVicker | 46 | IA | USA | 3,484 | 2:09.1 | |
| 840 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,483 | 2:09.1 | |
| 841 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,482 | 2:09.2 |
| 841 | John Barnard | 39 | USA | 3,482 | 2:09.2 | ||
| 841 | Gareth Barnes | 42 | GBR | 3,482 | 2:09.2 | ||
| 844 | Richard Diaz | 53 | Fair Lawn, NJ | USA | 3,481 | 2:09.2 | |
| 845 | Valerio Satulli | 33 | ITA | 3,480 | 2:09.3 | ||
| 845 | Nathan Stout | 64 | Overland Park, KS | USA | 3,480 | 2:09.3 | |
| 847 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,479 | 2:09.3 |
| 847 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,479 | 2:09.3 | |
| 849 | Roger Dix | 70 | Ilmer | GBR | 3,477 | 2:09.4 | |
| 849 | Christopher Brand | 55 | USA | 3,477 | 2:09.4 |