Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Gabriel Dion	40		CAN		3,477	2:09.4
849	Brian McCue	47		USA		3,477	2:09.4
853	Filip Van Nijlen	45		BEL		3,474	2:09.5
853	Aaron R	43		USA		3,474	2:09.5
853	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
856	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	3,473	2:09.5
857	Luke OShannessy	41	Wentworth , NSW	AUS		3,471	2:09.6
858	Michaël Moser	54		FRA		3,470	2:09.6
858	Sara Crangle	44		USA		3,470	2:09.6
860	Dave Therrien	70	Scarborough, ME	USA		3,469	2:09.7
861	Mark Lilleleht	56	Madison, WI	USA		3,468	2:09.7
861	Jef Engelen	38		BEL		3,468	2:09.7
863	William VEGA	47		FRA		3,466	2:09.8
863	El Rollett	57		GBR		3,466	2:09.8
863	Kalliopi Dermitzaki	44		GRE		3,466	2:09.8
866	Howard Moate	61	Selby	GBR		3,465	2:09.8
866	Jordan Hamilton	38		USA		3,465	2:09.8
866	Deby Lit	40		ARG		3,465	2:09.8
869	Thomas Lundstrom	56	Fall River, MA	USA		3,464	2:09.9
870	Daniel Bertran	44		USA		3,462	2:09.9
870	Daniel Cercone	41		USA		3,462	2:09.9
870	Steve Rocha	65	Modesto, CA	USA		3,462	2:09.9
873	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,461	2:10.0
873	Marc-André Blouin	34		CAN		3,461	2:10.0
875	Philip White	77		GBR		3,460	2:10.0
875	Peter Jeck	45		GER		3,460	2:10.0
875	Dave Schoettli	37		SUI		3,460	2:10.0
878	Brian O Halloran	35		GBR		3,458	2:10.1
878	victoria jones	29		USA		3,458	2:10.1
878	albert arias	53		USA		3,458	2:10.1
881	David Acierno	52	WI	USA		3,457	2:10.1
882	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,456	2:10.2
883	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,455	2:10.2
884	Lon Olsen	61		USA		3,454	2:10.2
884	Jay Connelly	59		USA		3,454	2:10.2
886	Bart van den Heuvel	56		NED		3,453	2:10.3
886	Russell Boots	56	Cardiff	GBR		3,453	2:10.3
886	Don Six	62	Austin, TX	USA		3,453	2:10.3
886	Suneil Nyamathi	39		USA		3,453	2:10.3
890	Chris Paxson	43		USA		3,449	2:10.4
890	Taylor Bates	32		USA		3,449	2:10.4
892	Peter Crompton	55		USA		3,447	2:10.5
893	Don Bennett	63	Tampa, FL	USA		3,445	2:10.6
894	Nikki Mcclements	47		GBR		3,444	2:10.6
894	Paul Walters	56		USA		3,444	2:10.6
894	Kevin Cheale	57		GBR		3,444	2:10.6
894	Scott Miller	45		USA		3,444	2:10.6
898	joanne cunningham	54		GBR		3,442	2:10.7
898	Neal Desai	46		USA		3,442	2:10.7
900	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,441	2:10.7