Workout of the Day

« May 12, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,957	2:32.1
1502	Aidah Omar	41		SGP		2,956	2:32.2
1502	Subrenia Thomas	61		USA		2,956	2:32.2
1504	Cynthia Titze	47		GER		2,954	2:32.3
1505	Alecia R	41		USA		2,953	2:32.3
1506	Philip Thomas	52	Dunwoody, GA	USA		2,952	2:32.4
1507	Jozef Urbin	48		SVK		2,951	2:32.4
1507	Bharathi K	36		GBR		2,951	2:32.4
1507	Kelsey Hummersone	27		GBR		2,951	2:32.4
1507	Murielle Richmond	32		PYF		2,951	2:32.4
1511	Leif Jerstad	40		NOR		2,950	2:32.5
1512	Tsveta Calakova	36		BUL		2,948	2:32.6
1512	Linda Barnhouse	64	Elkridge, MD	USA		2,948	2:32.6
1512	Denise Cole	48	Oklahoma City, OK	USA		2,948	2:32.6
1515	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1516	Kristin Larson	53	Boulder, CO	USA		2,943	2:32.9
1517	Amy Meltzer	58		USA		2,942	2:32.9
1518	Thora Hupke	52		GER		2,937	2:33.2
1519	Jason Long	50		USA		2,931	2:33.5
1519	Beate Siegel	45		GER		2,931	2:33.5
1521	Stephan Herwig	48		GER		2,929	2:33.6
1522	Christian Moran	29		USA		2,928	2:33.6
1523	Dustin Oosten	64	WI	USA		2,927	2:33.7
1523	Maria Chang	44		USA		2,927	2:33.7
1525	Chris Spencer	47		USA		2,926	2:33.7
1525	Peter Rausch	53		GER		2,926	2:33.7
1527	Derrick Caruthers	48		USA		2,925	2:33.8
1528	Océane Mondon	28		FRA		2,924	2:33.8
1529	Neil Acquatella	46	Caracas	VEN		2,921	2:34.0
1530	Michael Metric	59		USA		2,918	2:34.2
1531	Michele Neubert	36		USA		2,917	2:34.2
1532	Abraham De Santiago	44		USA		2,916	2:34.3
1533	Deb Tull	73	CA	USA		2,915	2:34.3
1534	Alicia Carlson	49		USA		2,911	2:34.5
1535	Brenda Dallmann	57		USA		2,910	2:34.6
1535	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1537	Anni Gro	55		GER		2,909	2:34.6
1537	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,909	2:34.6
1537	Logan Wean	21		USA		2,909	2:34.6
1540	Jaap Tonkes	82		NED		2,903	2:35.0
1540	Stephen Black	50		USA		2,903	2:35.0
1542	Robert Jenkins	64		CAN		2,901	2:35.1
1543	sara utecht	44		CAN		2,900	2:35.1
1544	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,899	2:35.2
1545	Louise Myburgh	61		RSA		2,898	2:35.2
1546	frex Q	51	qingdao	CHN		2,891	2:35.6
1547	Kristine Pankratz	59		USA		2,887	2:35.8
1548	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,886	2:35.9
1549	Kaile Ferguson	35	Boulder , CO	USA		2,885	2:35.9
1549	Damian Wilczewski	28		CAN		2,885	2:35.9