Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Robin Gooldy 72 USA 23:22.9 3:07.0
102 John Schmitz 44 USA 23:28.9 3:07.8
103 Melissa Hankens 53 USA 24:53.3 3:19.1
104 彼得 楊 29 TPE 26:40.5 3:33.4
105 Diane Ketelle 69 USA 35:14.3 4:41.9