Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15:31.6	1:33.1
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	16:26.1	1:38.6
3	Stuart Lunny	37		GBR		16:49.6	1:40.9
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	17:00.8	1:42.0
5	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	17:02.3	1:42.2
6	Niall Kerbey	44		IRL		17:12.9	1:43.2
7	Sascha Lang	38	Cologne	GER		17:29.2	1:44.9
8	Tobias Braun	28	Hannover	GER		17:38.3	1:45.8
9	Brian Manning	42		USA		17:44.3	1:46.4
10	Amaury Limoge	36		FRA		17:44.7	1:46.4
11	Kieran Leppard	34		GBR		17:45.6	1:46.5
12	Alex Fotherby	41		GBR		17:46.9	1:46.6
13	Logan Martin	46		NZL		17:50.0	1:47.0
14	Nicholas Bennett	46	Hamilton, NJ	USA		17:52.3	1:47.2
15	Donal Brennan	53	Dublin	IRL	Flyefit	17:56.4	1:47.6
16	James Travers	41		GBR	The Guernsey Rowing Club	17:57.5	1:47.7
17	Adam Chapman	48		CAN		17:58.9	1:47.8
18	Gary Baker	52	East Sussex	GBR		18:12.7	1:49.2
19	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	18:24.9	1:50.4
19	Florian SPIESSER	26		FRA		18:24.9	1:50.4
21	Danny Berkhout	41		NED		18:28.4	1:50.8
22	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:30.8	1:51.0
23	Connor Scarrabelotti	27		AUS		18:32.7	1:51.2
24	Maximilian Rühl	34		GER		18:32.9	1:51.2
25	Alfredo Tacci	41		ITA		18:33.1	1:51.3
26	Garry Johnson	47		GBR		18:33.2	1:51.3
27	Ben Stuart	42		AUS		18:35.9	1:51.5
28	Brian Cunningham	52	Castleknock	IRL		18:42.3	1:52.2
29	Gigio Giribaldi	49		ITA		18:51.7	1:53.1
30	Gareth Walker	47		GBR		18:58.2	1:53.8
31	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	18:59.0	1:53.9
32	Adam Blake Bradley	44		GBR		19:01.8	1:54.1
33	Veljko Krstic	23		SRB		19:06.8	1:54.6
34	Stefan Collinson	36		AUS		19:22.7	1:56.2
35	Elon Selfmademan	42		GER		19:24.0	1:56.4
36	Noel Poindexter	58	Knoxville, TN	USA		19:24.5	1:56.4
37	Gunnar R	31		USA		19:33.2	1:57.3
38	Willi Hubach	39		GER		19:41.4	1:58.1
39	Kai Esser	40		GER		19:47.0	1:58.7
40	Chris McQuie	52	Ballarat, VIC	AUS		19:51.3	1:59.1
40	Jennifer Dobson	41		USA		19:51.3	1:59.1
42	Darren P	57		AUS		19:57.1	1:59.7
43	Kimberly Lockamy	48		USA		20:03.2	2:00.3
44	Thibaud Petit	40		FRA		20:04.8	2:00.4
45	David Bradbury	71	Coldwater, ON	CAN		20:07.0	2:00.7
46	Guillem Miffre	38		FRA		20:07.8	2:00.7
47	Dave Lowe	40		GBR		20:08.4	2:00.8
48	Giuseppe Craveli	37	Lecco	ITA		20:08.7	2:00.8
49	Mark Muurisepp	56	Jamestown, NC	USA		20:12.7	2:01.2
50	Sabino Lagattolla	55	Hudson, MA	USA		20:14.3	2:01.4