Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Weronika Dudzik	17		POL		22:45.8	2:16.5
102	Gina Visser	27		USA		22:47.1	2:16.7
103	Sean McGreevy	49	Athenry	IRL		22:53.1	2:17.3
104	Jodi Schnare	49		CAN		22:58.2	2:17.8
105	Foix Vendrell	26		ESP		23:04.5	2:18.4
106	Laura Speakman	34		IRL		23:06.4	2:18.6
107	Alyssa Cudmore	37		AUS		23:09.3	2:18.9
108	Kaitlin Mann	34		AUS		23:11.1	2:19.1
109	Tanya Weiler	44		AUS		23:12.7	2:19.2
110	Irmarie Ortiz	34		PUR		23:15.6	2:19.5
111	Cassie Rettig	39		USA		23:18.7	2:19.8
112	Simon LEE	39	Seoul	KOR		23:19.5	2:19.9
113	Juan L. Sosa	40		USA		23:23.2	2:20.3
114	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	23:28.7	2:20.8
115	Lisa Concessi Maclean	61	Ottawa, ON	CAN		23:35.5	2:21.5
116	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	23:37.3	2:21.7
117	Josh Klar	29		USA		23:39.0	2:21.9
118	Peta Stragalinos	34		AUS		23:41.6	2:22.1
119	Tenna Riber	30		DEN		23:41.8	2:22.1
120	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:47.3	2:22.7
121	Ruth Martin	40		GBR		23:49.7	2:22.9
122	Freda Andrikopoulos	31		AUS		23:50.4	2:23.0
123	Damaria Morton	29		USA		23:55.8	2:23.5
124	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	23:57.4	2:23.7
125	Darlene Derick	26		CAN		24:08.3	2:24.8
126	Colleen Chapin	60	MA	USA		24:09.0	2:24.9
127	Mali Gomezcaña	36		MEX	CrossFit Vultur	24:11.0	2:25.1
128	Solveig Gramann	36		USA		24:12.0	2:25.2
129	Irina Pinjaeva	-	Wilmington, DE	USA		24:18.2	2:25.8
130	Pam .	49		GER		24:20.2	2:26.0
131	Brent Cooper	61	Saskatchewan	CAN		24:22.4	2:26.2
132	Fred Neibauer	74	Elkins Park, PA	USA		24:24.0	2:26.4
133	Rod Hooper	59		AUS		24:24.3	2:26.4
134	Maggie Fantuzzi	34		USA		24:29.2	2:26.9
135	Inge Lauwyck	54		BEL		24:33.5	2:27.3
136	Sarah Allen	32		USA		24:36.2	2:27.6
137	Alee Bee	53		AUS		24:36.7	2:27.6
138	Ellen Postlethwait	35		USA		24:43.4	2:28.3
139	Annelies Van Droogenbroeck	38		BEL		24:46.7	2:28.6
140	Jamie Andersen	41		USA		24:48.6	2:28.8
141	Jin Hwang Kim	44	seoul	KOR	Geobukseon -「거북선」	24:50.1	2:29.0
142	Robert Stanton	42		USA		24:51.1	2:29.1
143	Josiane Gravel	60		CAN		24:54.0	2:29.4
144	Mike Frank	47	Middleton	USA		24:55.0	2:29.5
145	Hilde Norgren	36		NOR		25:00.9	2:30.0
146	Chas Donner	40		USA		25:01.6	2:30.1
147	小羊周	46		TPE		25:02.6	2:30.2
148	Lucas Ketelle	40		USA		25:04.8	2:30.4
149	Larry Petty	70	Star Base, TX	USA		25:09.9	2:30.9
150	Evangelos Kosmatos	64		GRE		25:37.6	2:33.7