Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JOHNNY G	54	CAMBRIDGE	GBR		20:15.0	2:01.5
52	Mark Kenny	38		AUS		20:17.0	2:01.7
53	fabio soncin	49		ITA		20:20.9	2:02.0
54	matt hopkins	45		USA		20:23.8	2:02.3
55	Hristo Kutyanov	47		AUS		20:26.7	2:02.6
56	Alex Lenkowski	33		GBR		20:29.3	2:02.9
57	Emmanuel FRANCISCO	51		FRA		20:29.6	2:02.9
58	Lindsay Shutes	40		USA		20:29.7	2:02.9
59	René Nicolaus	35		GER		20:29.8	2:02.9
60	Tom Daley	32		GBR		20:31.0	2:03.1
61	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		20:33.3	2:03.3
62	S F	65		CAN		20:34.7	2:03.4
63	FARMER TED	63		AUS		20:38.6	2:03.8
64	Markus Westermann	58	Karlsruhe	GER		20:39.1	2:03.9
65	Cara Markward	32		USA		20:42.0	2:04.2
66	Marco Petrolo	43		ITA		20:45.9	2:04.5
67	Hansol Lee	40		KOR		20:46.7	2:04.6
68	Dan Flynn	45	MD	USA		20:47.4	2:04.7
69	matthew winkler	45		USA		20:54.3	2:05.4
70	Craig Lockett	53		GBR		20:57.7	2:05.7
71	Dave Maniscalco	41		USA		20:59.3	2:05.9
72	Paul Smith	40		USA		21:05.6	2:06.5
73	João Monteiro	39		POR		21:10.9	2:07.0
74	Erik Olsen	45	NV	USA		21:18.3	2:07.8
75	Mark Tobin	48		CAN		21:18.9	2:07.8
76	M Wertheimer	58		USA		21:19.0	2:07.9
77	John theal	59		CAN		21:19.6	2:07.9
78	Wade Blake	54	Surrey	CAN		21:26.3	2:08.6
79	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		21:26.9	2:08.6
80	Chris Kidd	56		USA		21:29.2	2:08.9
81	Ludivine Roux	44		FRA		21:31.8	2:09.1
82	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	21:36.4	2:09.6
83	Peter Weller	63	Dresden	GER		21:37.5	2:09.7
84	Jen Jones	55		USA		21:37.6	2:09.7
85	Rebecca Sander	47	Ordot-Chalan Pago	GUM		21:38.2	2:09.8
86	Shayne Sheehy	58		USA		21:38.9	2:09.8
87	Severine Trollet	48	Annecy	FRA		21:42.1	2:10.2
88	Luke Hemmerla	30		USA		21:48.1	2:10.8
89	Stuart Bild	42		USA		21:50.7	2:11.0
90	Ross Farmer	38		USA		21:52.6	2:11.2
91	Pernilla S	39		SWE		21:56.4	2:11.6
92	Julio Bezerra de Medeiros	37		BRA		21:59.7	2:11.9
93	Steve McNally	63		GBR		22:03.4	2:12.3
94	Torin Lynch	19		GBR		22:03.5	2:12.3
95	Dan Shallcross	51		USA		22:04.7	2:12.4
96	Dominique COPPIN	71		FRA		22:05.2	2:12.5
97	Jerry Hermanto	45		USA		22:06.7	2:12.6
98	Victor Warner	39		USA		22:10.8	2:13.0
99	Barbara Sansevero Lima	35		FRA		22:14.1	2:13.4
100	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:22.3	2:14.2