Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Audap	34		FRA		8,955	1:40.5
2	M K	49		AUS	Drag Factory	8,816	1:42.0
3	Rubén Rico	45		ESP		8,603	1:44.6
4	Billy Neville	28		AUS		8,543	1:45.3
5	Gerald Martin	47		CAN		8,517	1:45.6
6	Donal Brennan	53	Dublin	IRL	Flyefit	8,505	1:45.8
7	Pierre jean Bastide	38		FRA		8,412	1:46.9
8	Martin Pradier	43		FRA		8,368	1:47.5
9	Nick Skinner	36		AUS		8,364	1:47.6
10	Albo Potestas	37		PHI		8,360	1:47.6
11	James Adams	33		IRL		8,346	1:47.8
12	Brad Evans	35		AUS		8,329	1:48.0
13	Tomas Foley	25		GBR		8,317	1:48.2
14	Brian McIntyre	36		USA		8,303	1:48.3
15	Anno K	36		NED		8,217	1:49.5
16	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,201	1:49.7
17	Thomas Magler	44	Wien	AUT		8,155	1:50.3
18	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	8,148	1:50.4
19	Amanda Peppas	35		AUS		8,137	1:50.6
20	richard carter	59		GBR		8,136	1:50.6
21	Edward Michell	41		GBR		8,095	1:51.1
22	Hone Taurua	48		NZL		8,063	1:51.6
23	Lee Andrew	55		CAN		8,048	1:51.8
24	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,950	1:53.2
25	Jason Appleton	36	Sedgefield	GBR		7,774	1:55.7
26	Rich Andrews	40		GBR		7,761	1:55.9
27	Levke Schacht	33		GER		7,731	1:56.4
28	Darren P	57		AUS		7,663	1:57.4
29	Bene Ruhdorfer	43		GER		7,651	1:57.6
30	John Walker	42		GBR		7,647	1:57.6
31	Chris McQuie	52	Ballarat, VIC	AUS		7,630	1:57.9
32	Darren Yeap	47		SGP		7,613	1:58.2
33	Kai Esser	40		GER		7,608	1:58.2
34	Veljko Krstic	23		SRB		7,581	1:58.7
35	Matthew Adams	38		GBR		7,517	1:59.7
36	Elon Selfmademan	42		GER		7,509	1:59.8
37	Julien Clavel	45		FRA		7,469	2:00.4
38	Tim Stevenson	45		GBR		7,439	2:00.9
39	Ahmed Alsharif	42		KSA		7,427	2:01.1
40	Kaan Kahraman	36		AUS		7,413	2:01.4
41	Josh Sayer	34		AUS		7,369	2:02.1
42	Rebecca Duguid	40		GBR		7,317	2:03.0
43	Mihailo Milutinovic	23		SRB		7,199	2:05.0
44	James Ford	41		GBR	Royal Air Force (UK)	7,184	2:05.2
45	Elias Laris	36	Flushing, NY	USA		7,115	2:06.4
46	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	7,096	2:06.8
47	George Hardwicke	34		GBR		7,032	2:07.9
48	Simon LEE	39	Seoul	KOR		7,022	2:08.1
49	John Hussey	73	Townsville, QLD	AUS		7,017	2:08.2
50	Sean England	57		AUS		6,994	2:08.6