Workout of the Day

« June 10, 2026

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Sean Mckeon	33		GBR		6,903	2:10.3
52	Drew Liebl	49		USA		6,867	2:11.0
53	Tom Ferguson	28		AUS		6,843	2:11.5
54	Nic Mayall	39		NZL		6,834	2:11.6
55	Bindi Mckenzie	46		AUS		6,782	2:12.7
56	Isla Slatter	14		AUS		6,764	2:13.0
57	J Hernandez	51		NED		6,728	2:13.7
58	Chris Penfold	33		GBR		6,716	2:14.0
59	Anja Gläser	62		GER		6,673	2:14.8
60	B OSteen	48		USA		6,498	2:18.5
61	Ralph Fuchs	58		GER		6,476	2:18.9
61	Nieves Rodriguez	53		USA		6,476	2:18.9
63	Daniel Wieder	32		ISR		6,433	2:19.9
64	Freda Andrikopoulos	31		AUS		6,396	2:20.7
65	Virginie Verdy	49		FRA		6,377	2:21.1
66	Solveig Gramann	37		USA		6,371	2:21.2
67	Richard Walsh	71		GBR		6,364	2:21.4
68	Alee Bee	53		AUS		6,338	2:22.0
69	Tenna Riber	30		DEN		6,287	2:23.1
70	Laura Lungoci	44		GBR		6,283	2:23.2
71	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,278	2:23.3
72	David Rogers	57		CAN		6,110	2:27.2
73	Nick Fabian	36		GER		6,080	2:28.0
74	Laurent GUISSET	50		FRA		6,056	2:28.6
75	Hilde Norgren	36		NOR		6,025	2:29.3
76	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,018	2:29.5
77	Robert Stanton	42		USA		5,883	2:32.9
78	Amber Smith	37		USA		5,783	2:35.6
79	Federica Actis Dana	36		ITA		5,475	2:44.3
80	Karena Collins	62		GBR		5,374	2:47.4
81	Sarah Hannay	41		AUS		4,869	3:04.8
82	Nev Bwklw	45		GER		4,853	3:05.4
83	L T	36		USA		4,784	3:08.1